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Low FODMAP Keto Lebanese Tabbouleh Salad
Gluten Free / Lunch

Low FODMAP Keto Lebanese Tabbouleh Salad

⭐ 4.8/5 (2926) 🔥 280 cal

This Keto low FODMAP vegan recipe is a take on the traditional Lebanese Tabbouleh Salad. Made with grated zucchini, fresh parsley, fresh mint leaves, and diced fresh tomatoes and capsicums. Lemon zest, lemon juice, and the green ends of scallions really lift the flavors of this low FODMAP recipe. Pumpkin seeds and crushed walnuts are sprinkled on top to give a nice crunch as well as healthy fats. This recipe serves 4 people as a main, or 6 people for a starter or side dish. While zucchini is commonly served cooked, commercially grown varieties can also be safely enjoyed raw too. Wash all veg thoroughly with cold water and scrub the skin with a sponge or soft brush to minimize any risk of food poisoning, and store it in the fridge. If you find a zucchini that tastes very bitter, throw it away. If you are wary of eating raw zucchini, you can also saute it in a pan over medium heat for a few minutes. This will reduce in size so be sure to double the quantity and allow it to cool fully before adding to the salad to avoid wilting the herbs. The zucchini can be substituted with a low FODMAP portion of riced broccoli, kale, or salad leaves of choice. Cauliflower rice should not be used as it is high in FODMAPs. Although cauliflower is a great Keto ingredient, it is high in mannitol which is a polyol, one of the FODMAPs that you need to avoid. People with IBS will struggle to absorb it which can cause bloating and stomach flare-ups. Tomato can also be substituted for red capsicums. Enjoy a serving of this zesty fresh salad as it is, or serve alongside tofu or tempeh. Equally, try this Moroccan chicken recipe for a non-vegan option: https://my.carbmanager.com/daily-log?dialog=food-detail:ug:bee74432973b4e5296ebe30dfbd6df7c Any leftovers should be stored in an airtight container in the fridge and consumed within 4 days.

Keto Air Fryer Chicken Drumsticks w Zucchini Pancakes
Gluten Free / Lunch

Keto Air Fryer Chicken Drumsticks w Zucchini Pancakes

⭐ 4.8/5 (1020) 🔥 500 cal

This meal is made entirely in your air fryer! First, chicken drumsticks with the skin on are rubbed all over with a handmade spice rub and olive oil. The air fryer forces hot air to blow at a high speed, which fries your food without using any unhealthy frying oils. Your chicken drumsticks come out hot, crispy on the outside, and juicy on the inside. All the spices and a special honey mustard spread fry to golden brown in the air fryer, making each bite audibly crunchy. Served on the side are simple and nutritious zucchini pancakes. A fresh zucchini mixed with some other Keto ingredients make the perfect vegetable side dish, which also cooks to a crisp in the air fryer. Use this low carb air fryer recipe for your next meal prepping routine or when you need a low-maintenance hot meal. You can adjust, add, or omit spices and seasonings to your chicken drumstick spice rub as you please. Any change won be significant enough to alter the carbs per serving. If you don like spicy foods, you can omit the cayenne. If you include any pre-made seasoning blends in the recipe, check for how much extra salt is included. Adjust the salt listed in the ingredients as necessary. One way to add more fat to your Keto air fryer meal is to increase the amount of mustard spread you use since it 's made with butter. Double or triple the amount of mustard spread, then continue brushing thin layers over the chicken while it 's cooking in the air fryer. You 'll be adding more fat to your meal and make your drumsticks even crispier. You can also add high-fat condiments to the zucchini pancakes. Zucchini pancakes taste delicious when dipped into sour cream or tangy mayonnaise. Jessica L.

Keto Double Chocolate Doughnuts
Gluten Free / Vegetarian

Keto Double Chocolate Doughnuts

⭐ 4.8/5 (1112) 🔥 310 cal

Indulge in these delightful mini doughnuts, a perfect treat that balances sweetness and chewiness with a rich chocolate flavor. Remember to let the doughnuts cool completely before dipping to prevent the chocolate from melting into them. For a quicker set, you can refrigerate them post-dipping. Feel free to substitute Pyure sweetener with your preferred sugar-free alternative, adjusting the quantity to taste after trying the batter before adding the egg.

Low Carb Nutty Coconut Trail Mix
Gluten Free / Quick Easy

Low Carb Nutty Coconut Trail Mix

⭐ 4.8/5 (1070) 🔥 280 cal

This trail mix is a delightful low-carb snack, perfect for on-the-go munching. Its simple preparation and versatile nature make it a winner. Featuring pecans and cashews as the base, with unsweetened chocolate and coconut flakes for added texture and flavor, this mix offers a sweet and crunchy experience. Packed with healthy fats, it's a great option for curbing hunger or as a nutritious addition to kids' lunch boxes.

Low Carb Hungarian Sausage Lecsó
Lunch / Quick Easy

Low Carb Hungarian Sausage Lecsó

⭐ 4.8/5 (1383) 🔥 450 cal

Imagine your kitchen filled with the smells of stewed onions, peppers, and tomatoes. There s a slightly smoky scent from grilled sausage too. If those thoughts don t get your tummy rumbling, who knows what will? This low carb lecsó is our Keto-friendly take on a Hungarian classic. It s perfect for warming yourself up from the inside out on a cold or gloomy afternoon and can be enjoyed for lunch or dinner. Some side dishes you might want to try with lecsó on a Keto diet could be a simple salad (Carb Manager has lots of salad recipes to choose from) or low-carb vegetables sauteed in olive oil or butter. Hungarian lecsó (pronounced le-cho) is a simple stewed dish of peppers, tomatoes, and onions. For your Keto dish, you ll use low-carb red bell peppers and you ll substitute the onions with onion powder. Lecsó is often eaten with bread as a lunch or dinner. Carb Manager has many bread recipes that you can make to enjoy this meal. Hungarian sausage is typically on the firm side and can be a little hard to come by in regular grocery shopping. Instead, use soft and chewy Polish sausage. Polish sausage is also called kielbasa, and it s a little easier to find in stores. This isn t the most authentic way to eat lecsó, but it will be easier to make this way and just as delicious! Lecsó is traditionally served with crusty bread in Hungary. If you don t want to purchase Keto bread, you can always make your own at home. Try eating this lecsó with our Keto Loaf Bread recipe or the Keto Bread Rolls recipe.

Keto Vegan Stuffed Bell Peppers
Gluten Free / Lunch

Keto Vegan Stuffed Bell Peppers

⭐ 4.8/5 (1851) 🔥 300 cal

These vegan stuffed bell peppers are a delicious and healthy meal that everyone can enjoy, regardless of dietary restrictions. They're packed with flavor and nutrients, and they're easy to customize to your liking. Whether you're a vegan, vegetarian, or simply looking for a plant-based meal, these stuffed bell peppers are a great option. Feel free to add crushed nuts, seeds, or cheese (for non-vegans) to enhance the flavor and texture.

Low Carb Polish Skillet w Pickled Purple Beets and Eggs
Gluten Free / Lunch

Low Carb Polish Skillet w Pickled Purple Beets and Eggs

⭐ 4.8/5 (1812) 🔥 400 cal

Enjoy this Keto meal as part of your meal prep or share as a larger meal at the dinner table. Prepare the pickled eggs in advance, ideally the day before, for convenience. Store the pickled eggs in your refrigerator for up to 3 days. The main course is the Carb Manager Low Carb Creamy Polish Skillet. Sliced kielbasa is cooked until golden brown with mushrooms and green beans in a creamy sauce. To meal prep, keep the eggs and skillet separate until mealtime. Store the Polish skillet in microwave-safe containers and include the pickled egg in a separate container. Pickled eggs can last up to 3 days, so you may need to make more if you want to enjoy this recipe throughout the week. Pickled foods have been used in Eastern European cuisines for ages to preserve foods during the winter months. Fermented foods also promote a healthy gut and immune system! Beet pickled eggs have an acquired taste. Add salt, pepper, and chopped dill for a delicious way to add healthy microbes to your digestive system.

Keto Bone Broth Immune Boosting Soup
Gluten Free / Lunch

Keto Bone Broth Immune Boosting Soup

⭐ 4.8/5 (1925) 🔥 170 cal

Now more than ever, it4545s important all people prioritize their health for the sake of themselves and their communities. Before you start catching flu or allergy symptoms, you should boost your immunity. Make this Keto immune boosting soup recipe in a large batch, then store it in your freezer. You can enjoy a cup of beef bone broth vegetable soup once a week or once a day to keep your immunity feeling strong and ready for anything. You4545ll be making the entire recipe from scratch, including a broth made with beef bones, vegetables, and fresh herbs simmering on your stove all day. After preparing the broth, you4545ll have the soup made in just 15 minutes. When you4545re feeling under the weather, your body needs easily digestible foods with dense nutrients. A simple blend of soft zucchini, mushrooms, and spinach add a little extra nutrition to your meal. At your discretion, you can modify the soup with extra seasonings, other low-carb vegetables, or Keto noodle substitutions. Please note that in Step 2 you4545re asked to create a fresh herb bundle to flavor the broth. These ingredients are not listed because they will not be consumed. Choose your favorite herbs or follow the recipe directions to learn how to make an herb bundle. Although the celery, carrots, and onion will be discarded, their nutrients and some calories are absorbed in the broth. Beef broth is typically made with more meat and some bones, so broth is often thinner and milder than bone broth. Bone broth is essentially soup stock, and it consists of more bones and less meat. Some bone broths can be cooked for up to 48 hours, extracting all the collagen and calcium into the broth. Bone broth is often drunk straight for these reasons, but it can also be used for this Keto immune boosting soup recipe.