Keto Air Fryer Meatballs Recipe

Lunch
Main Dishes
Quick Easy
Sides
Snacks
4.8/5
(2526 reviews)
Keto Air Fryer Meatballs
Zylo Recipes

Description

These air fryer meatballs offer a delightful, protein-rich option for a quick snack or a satisfying meal. Crafted from ground beef, these meatballs are infused with savory flavors from Worcestershire sauce, sea salt, grated garlic, onion, parsley, and Italian seasoning. Each ingredient works in harmony to create a deeply flavorful experience, reminiscent of classic comfort food.

The mixture is then carefully rolled into uniform balls, ready to be transformed into golden-brown delights. The air fryer works its magic, creating a perfectly browned exterior that seals in the juices and enhances the overall texture. The result is a tantalizingly crispy outside that gives way to a tender and succulent inside.

The browning process not only elevates the visual appeal but also intensifies the savory notes, making each bite a burst of flavor. For those without an air fryer, achieving similar results is easily done in the oven. Simply brown the meatballs in a touch of oil in an oven-safe skillet, ensuring each side gets a lovely sear.

This preliminary browning adds depth of flavor and color. Then, transfer the skillet to a preheated 350F oven and bake until the meatballs reach an internal temperature of 165F, guaranteeing they are cooked through and safe to eat. The oven method provides a more gradual cooking process, resulting in uniformly cooked meatballs.

Traditional meatball recipes sometimes include additions like parmesan cheese and breadcrumbs. However, by using ground beef with a higher fat content (around 85% is ideal), these additions become unnecessary. The fat content contributes to the moistness and tenderness of the meatballs, creating a satisfyingly rich texture without the need for extra ingredients.

These versatile meatballs can be enjoyed in numerous ways. For a simple snack, pair them with cubes of cheddar cheese. For a more substantial meal, serve them over spiralized zucchini noodles or your preferred pasta alternative, accompanied by a flavorful sauce.

The possibilities are endless, allowing you to tailor the dish to your specific tastes and preferences. Whether enjoyed as a snack or a meal, these air fryer meatballs are sure to please with their robust flavor, satisfying texture, and ease of preparation.

Preparation Time

Prep Time
5 min
Cook Time
15 min
Total Time
20 min

Nutrition Information

Per 1 piece serving
C
Calories
200 Kcal

C
Carbs
2 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
13 g

C
Fats
15 g
Saturated Fats 6 g
Unsaturated Fats 8 g

Cholestrol 75 mg
Sodium 250 mg
Potassium 150 mg
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Ingredients

    1.
    Hamburger or ground beef, 85% lean
    Hamburger or ground beef, 85% lean
    1 lb
    2.
    Worcestershire sauce, low sodium
    Worcestershire sauce, low sodium
    2 tsp
    3.
    Salt, sea salt
    Salt, sea salt
    1 tsp
    4.
    Garlic
    Garlic
    2 clove
    5.
    Onion
    Onion
    2 tbsp, chopped
    6.
    Parsley
    Parsley
    1 tbsp
    7.
    Italian seasoning
    Italian seasoning
    1 tsp

Instructions

    1.
    Combine all the ingredients in a medium-sized bowl until mixed well. Be sure to grate the garlic and the onion into the mixture.
    2.
    Continue mixing the meat until it has a give to it. Mixing the meat well will ensure the meatballs hold together.
    3.
    Use a 1 oz cookie scoop to portion out the ground meat mixture. Form each scoop into a ball with your hands and place it into an air fryer basket with the rack fitted into the bottom.
    4.
    Cook the meatballs at 350 F for 12-13 minutes. Check the meatballs halfway through the cooking time, give them a shake, and then cook them for the rest of the allotted time. Finished meatballs should be browned on the outside and cooked all the way through. Serve immediately!