Easy Low FODMAP Keto Creamy Pasta Al Limone Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Sides
Vegetarian
4.8/5
(2591 reviews)
Easy Low FODMAP Keto Creamy Pasta Al Limone
Zylo Recipes

Description

Imagine a bowl of delicate pasta, lightly coated in a vibrant sauce that sings with the bright, clean flavors of lemon. This is Pasta al Limone, a dish that embodies simplicity and elegance, perfect as a light meal or a sophisticated side. This vegetarian take features tender ribbons of zucchini, offering a delightful textural contrast to the pasta.

For a lighter option, try using konjac noodles; or, for a heartier meal, traditional rice noodles work beautifully. The sauce is the heart of this dish—a luscious blend of lemon juice, creamy cheese, and a touch of rich cream. The lemon provides a zesty tang that awakens the palate, while the cheese adds a savory depth and velvety smooth texture.

The cream creates a luxurious coating that clings to every strand of pasta and zucchini. The overall effect is a harmonious balance of flavors: bright, creamy, and utterly satisfying. This dish is incredibly versatile.

It can be prepared in under 30 minutes, making it an ideal option for a quick weeknight dinner. For a more substantial meal, consider serving it alongside grilled fish or a vibrant spinach salad. The acidity of the lemon cuts through the richness of the fish, while the spinach adds a refreshing counterpoint to the creamy pasta.

For added convenience, the sauce can be made in advance and stored in the refrigerator. When you're ready to eat, simply cook the pasta and zucchini, then toss with the warmed sauce. While this dish is best enjoyed fresh, leftovers can be stored in the refrigerator and reheated the next day.

The flavors may even meld together and deepen overnight, making it an even more enjoyable experience. This Pasta al Limone is a celebration of fresh, simple ingredients and bright, clean flavors. It's a dish that is sure to impress, whether you're serving it to guests or enjoying it as a quick and easy meal for yourself.

Preparation Time

Prep Time
10 min
Cook Time
15 min
Total Time
25 min

Nutrition Information

Per 1 serving serving
C
Calories
580 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
30 g

C
Fats
50 g
Saturated Fats 30 g
Unsaturated Fats 15 g

Cholestrol 200 mg
Sodium 400 mg
Potassium 200 mg
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Ingredients

    1.
    Butter, unsalted
    Butter, unsalted
    2 tbsp
    2.
    Miso Paste
    Miso Paste
    1 tsp
    3.
    Raw egg
    Raw egg
    2 medium
    4.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tbsp
    5.
    Grated Parmesan Cheese
    Grated Parmesan Cheese
    0.25 cup
    6.
    Zucchini, cooked from fresh
    Zucchini, cooked from fresh
    200 g
    7.
    Crushed Red Pepper Flakes
    Crushed Red Pepper Flakes
    1 tsp
    8.
    Parsley Fresh Or Raw Herb
    Parsley Fresh Or Raw Herb
    4 tbsp
    9.
    Ziti
    Ziti
    170 g

Instructions

    1.
    Spiralize the zucchini and set it aside. If you don’t have a spiralizer, you can make 3 cuts with a sharp knife lengthways into the zucchini and use a potato peeler in sweeping motions along the zucchini to make ribbon noodles. Add the miracle noodles and rinse well under cold running water. Set aside to drain.
    2.
    Grate the lemon zest on the small edge of a box grater. Juice the lemon to yield approx 4 tablespoons. Whisk the lemon zest, lemon juice and eggs together in a medium bowl or jug.
    3.
    Add the unsalted butter, garlic infused oil and miso paste to a large saucepan. Melt over medium heat and use a whisk to combine until smooth. In a slow steady stream, pour in the lemon-egg mixture while whisking continuously. Keep whisking until the mixture thickens to a creamy texture, about 3-5 minutes. Remove from heat and keep whisking a couple minutes away from the heat to cool slightly. Grind in some black pepper.
    4.
    Grate the parmesan and set aside. When ready to serve, mix the grated parmesan through the sauce. Drop in the zucchini noodles, carrot noodles or konjac noodles and coat with the sauce. Place over medium heat and simmer for a couple minutes, just enough to warm through but still retaining some crunch. Any longer and the zucchini may turn mushy. Divide the noodles between 2 plates. Pour any remaining sauce over the noodles. Garnish with fresh parsley, chili pepper flakes, a good grind of black pepper, and more parmesan, if desired.