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Low Carb Butternut And Chorizo Soup
Gluten Free / Lunch

Low Carb Butternut And Chorizo Soup

⭐ 4.9/5 (1839) 🔥 400 cal

This rich and smokey Keto soup makes a warming lunch or light dinner option. Our low carb soup is prepared with sweet butternut squash chunks, aromatic onion, celery and garlic, fresh thyme, and smokey paprika, topped with crispy fried chorizo to serve. This low carb soup is packed with fats and flavor and can be served with a side of Keto bread for dipping. Butternut squash is at the higher end of the low carb vegetable scale but can be enjoyed in moderation as part of a balanced Keto diet. This is a great option for you if you have a higher carb allowance or allow yourself higher carb days. To balance the carbs, we have added a healthy helping of Keto-friendly fats to the soup in the form of butter, olive oil, and chorizo. If you would like to make the recipe with a lower carb vegetable, you could use some diced cauliflower florets. Please be sure to adjust your macros to account for any changes made to the original recipe. This rich and smokey Keto soup makes a great low carb lunch or dinner option. If you are looking for additional sides, we recommend serving the soup with some sliced and buttered toasted Keto bread or low carb garlic bread, perfect for mopping up the juices. You will find a delicious range of quick and easy Keto and low carb bread recipes in our sides section.

Keto BBQ Bacon Chicken Wings
Gluten Free / Lunch

Keto BBQ Bacon Chicken Wings

⭐ 4.9/5 (2777) 🔥 250 cal

These deliciously flavored Keto chicken wings are coated in aromatic spices, bacon, and a low carb BBQ style sauce. The wings are dusted with paprika, cumin, and a hint of garlic powder, then wrapped with bacon before being part-baked. The part-baked wings are then brushed with a blend of tomato paste, tamari sauce, maple-flavored syrup, mustard powder, and a hint of garlic. The wings then finish baking until well browned and caramelized. We have baked our Keto chicken recipe in the oven until perfectly golden. However, if preferred, you could cook these in the basket of an air fryer. We would recommend cooking in two batches to ensure the wings are not crowded and cook in a single layer. The wings will need to cook at 400 degrees Fahrenheit for around 20 minutes, basting with the marinade halfway through. Check the wings are entirely cooked through and cook longer as needed. These BBQ bacon wings make a great Keto lunch or dinner option. Perfect served with a hearty low carb salad, slaw or Keto fries. These low carb wings would also make a great addition to the BBQ grill, served with your favorite Keto BBQ sides and sauces.

Eco-Keto Gluten Free and Vegan Nutty Baklava Breakfast Granola
Breakfast / Gluten Free

Eco-Keto Gluten Free and Vegan Nutty Baklava Breakfast Granola

⭐ 4.9/5 (2538) 🔥 400 cal

This Keto breakfast granola is an indulgent and nourishing combination of nuts and seeds inspired by the sweet flavors of Greece. Almonds and walnuts form the base, while ground flaxseeds and almond butter bind it all together. Cinnamon and ground cloves give it the all-important baklava flavor, so you don't have to miss out on the taste of baklava on a Keto diet! Made with 11 simple ingredients, this granola is easy to make and can be adjusted to your liking. Sprinkle it over your morning shake, smoothie bowl, yogurt, or snack on it. This granola will typically keep for a month or so if stored correctly in an airtight jar and away from heat and direct sunlight. For variations, try swapping out the almond butter for hazelnut butter or peanut butter. If you cannot tolerate coconut oil in your diet, this can be swapped out for avocado oil or olive oil.

Low Carb Beef Lo Mein
Lunch / Main Dishes

Low Carb Beef Lo Mein

⭐ 4.9/5 (2628) 🔥 400 cal

You don’t have to miss your favorite takeout on the Keto diet. This Keto friendly Chinese food recipe is a classic: beef lo mein. You’ll be making your meal with low-carb shirataki noodles. These noodles come in different cuts but look for any style that is long and thin like lo mein. Many brands of shirataki noodles make a ramen-style of noodle, which you can use. Keto-friendly vegetables are tossed in like a stir-fry: celery and cabbage. With the tender beef, fried noodles, and sauteed veggies ready, all that’s left is a savory brown sauce. No lo mein is complete without the thick and sticky brown lo mein sauce everyone loves. Enjoy with chopped green onion on top with extra soy sauce or red pepper flakes. Shirataki noodles are made from yam flour and lots of water. That’s why they’re so low-carb! Shirataki noodles can be found packaged in water and kept in a refrigerated section at the grocery store. They can also be packaged in a dry setting in a gluten-free aisle, but you may need to prepare this type of shirataki noodles before using them in the lo mein recipe. Yes, any brand similar to Miracle Noodles are shirataki noodles. Check the ingredient list on your packaging and look for yam flour. As long as your noodles are similar to the ingredients listed, your macros should be the same. Beef used for lo mein can vary, but opt for a cut of sirloin. If you’re lucky, your grocery store or butcher may already have cuts of meat packaged as “beef for stir fry” or “chop suey beef”. These cuts will have tender pieces of beef with subtle fat marbling that will cook quickly in a pan.

Keto Air Fryer Balsamic Kale Chips
Gluten Free / Paleo

Keto Air Fryer Balsamic Kale Chips

⭐ 4.9/5 (2507) 🔥 140 cal

These Keto air fryer kale chips are a quick and easy snack, perfect for in-between meals. Coated in a spicy balsamic and oil dressing and tossed with fiery chili flakes, these low-carb chips are ready in just 5 minutes using an air fryer, resulting in perfectly crisp chips. This recipe uses simple ingredients: kale leaves, sweet balsamic vinegar, extra virgin olive oil, salt, pepper, and dried chili flakes. Adjust the amount of chili to your taste for a customized spicy kick. Air fryers offer a fast and convenient cooking method with minimal cleanup and require little added fats or liquids. For optimal results, thoroughly massage the oil and balsamic into the kale leaves to ensure even coating and cooking in the air fryer. After cooking, taste the chips and add extra chili flakes if desired for additional heat.

Keto Jalapeno Lemon Chicken w Roasted Mushrooms
Gluten Free / Lunch

Keto Jalapeno Lemon Chicken w Roasted Mushrooms

⭐ 4.9/5 (2903) 🔥 500 cal

Save this recipe for your next meal prep or when you want a hot dinner; it works for both! Chicago-style jalapeno lemon chicken is made with a simple marinade of chicken broth, jalapenos, and fresh lemon juice. To add Keto fats to your meal, included is a creamy avocado sauce made with real avocado and a dash of heavy cream. The thick sauce cools the palette and adds extra flavor. Served as a side dish are low-carb cremini mushrooms simply roasted in your oven. The mushrooms only need a few seasonings, but you are welcome to include fresh herbs while you roast them. You can store your portioned, completed meals in meal prep containers or tupperware for up to 5 days. Just microwave them to re-heat at mealtime! If the 6 -hour total cooking time makes you scroll, don worry! Most of that time is allotted to marinating your chicken, which is part of the preparation time. You actually spend only about 10 minutes physically preparing the recipe and only 30 minutes cooking it. With just 40 minutes of work to do, Carb Manager makes full Keto meal recipes a simple task. Another name for jalapeno lemon chicken is Chicago Chicken . Nobody is quite sure who изобретено this dish, but it seems to be a variant of the more classically known lemon chicken . Chicagoans love to add hot elements to traditional foods! You might find a dish similar to this Keto rendition in restaurants in the Windy City . Jessica L.

Keto Salami Chips
Gluten Free / Paleo

Keto Salami Chips

⭐ 4.9/5 (2095) 🔥 170 cal

These Keto salami chips are a quick and easy snack with only one ingredient: sliced salami! Bake until crispy for a satisfying crunch. Perfect as a plain snack or paired with dips like guacamole, salsa, or cheese sauce. Salami provides healthy fats for the Keto diet, but remember to limit processed meats due to less-healthy fats. Enjoy these versatile chips on salads, soups, or with your favorite Carb Manager dips like Keto Spinach And Artichoke Dip or Keto Chunky Guacamole.