Keto BBQ Bacon Chicken Wings Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.9/5
(2777 reviews)
Keto BBQ Bacon Chicken Wings
Zylo Recipes

Description

Imagine sinking your teeth into succulent chicken wings, infused with smoky spices and the irresistible crunch of bacon. These wings are more than just a snack; they're a flavorful experience that will leave you craving more. Each wing begins with a dusting of aromatic paprika, earthy cumin, and a touch of garlic powder, creating a symphony of savory notes that tantalize the taste buds.

Then comes the magic of bacon, meticulously wrapped around each wing, adding a layer of smoky richness and delightful crispness as it renders during cooking. The wings are first partially baked to render some of the fat and allow the flavors to meld together, then generously brushed with a tangy and slightly sweet sauce. This glaze, made from a blend of concentrated tomato, savory tamari, maple-flavored sweetness, and a hint of mustard powder and garlic, creates a beautiful caramelized crust as the wings finish baking.

The result is a visually stunning, deeply flavorful wing with a perfect balance of savory, smoky, and subtly sweet notes. Baking these wings in the oven allows for even cooking and maximum flavor development, resulting in a perfectly golden-brown finish. For an alternative cooking method, the wings can be prepared in an air fryer, ensuring they're arranged in a single layer for optimal crispness.

Whether baked or air-fried, the key is to ensure the wings are cooked through, with juicy meat that falls easily off the bone. These bacon-wrapped wings are incredibly versatile, perfect for a satisfying lunch, a flavorful dinner, or a crowd-pleasing appetizer. Serve them alongside a fresh, vibrant salad, a creamy slaw, or crispy fries for a complete and satisfying meal.

They also make a fantastic addition to any barbecue, offering a unique and flavorful alternative to traditional grilled fare. Pair them with your favorite barbecue sides and sauces for an unforgettable culinary experience.

Preparation Time

Prep Time
12 min
Cook Time
32 min
Total Time
44 min

Nutrition Information

Per 1 wings serving
C
Calories
250 Kcal

C
Carbs
4 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
14 g

C
Fats
20 g
Saturated Fats 8 g
Unsaturated Fats 10 g

Cholestrol 75 mg
Sodium 300 mg
Potassium 100 mg
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Ingredients

    1.
    Chicken wing, skin eaten
    Chicken wing, skin eaten
    8 oz
    2.
    Bacon
    Bacon
    8 slice - 6" long
    3.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    2 teaspoon
    4.
    Olive Oil
    Olive Oil
    2 teaspoon
    5.
    Tomato Paste
    Tomato Paste
    2 teaspoon
    6.
    Tamari Sauce
    Tamari Sauce
    2 teaspoon
    7.
    Gourmet Collection Smoked Paprika by Mccormick
    Gourmet Collection Smoked Paprika by Mccormick
    1 tsp
    8.
    Cumin, Ground
    Cumin, Ground
    1 teaspoon
    9.
    Water
    Water
    1 tablespoon
    10.
    Garlic, Powder
    Garlic, Powder
    ½ teaspoon
    11.
    Salt, Sea Salt
    Salt, Sea Salt
    ½ teaspoon
    12.
    Mustard Powder
    Mustard Powder
    ½ teaspoon

Instructions

    1.
    Add the chicken wings to a large bowl. Sprinkle over the paprika, cumin, half the garlic powder, and half the salt. Use your hands to rub the seasoning and spices all over the wings.
    2.
    Preheat the oven to 400 degrees Fahrenheit. Arrange the seasoned chicken wings across a shallow oven tray. Wrap a slice of bacon tightly around each wing. Transfer to the oven and bake for 20 minutes.
    3.
    While the wings are baking, you can prepare the glaze. Add the tomato paste, tamari sauce, lakanto syrup, olive oil, remaining garlic powder, remaining salt, and mustard powder to a small bowl. Whisk together to combine. Add the water and stir to create a smooth sauce. Taste and adjust seasonings and spices as desired.
    4.
    Remove the wings from the oven. Dividing the marinade evenly, brush each bacon-wrapped wing in the bbq sauce until well coated. Return to the oven and bake for a further 10-12 minutes or until completely cooked through, golden, and caramelized.