Keto Air Fryer Balsamic Kale Chips Recipe

Gluten Free
Paleo
Quick Easy
Vegan
Vegetarian
4.9/5
(2507 reviews)
Keto Air Fryer Balsamic Kale Chips
Zylo Recipes

Description

These air fryer kale chips are a remarkably simple and satisfying snack, ideal for those moments when you crave something light yet flavorful. The kale leaves are transformed into crispy, crunchy delights, making them a perfect alternative to traditional chips. The chips are coated in a tangy balsamic and oil dressing that perfectly complements the natural earthiness of the kale.

The balsamic vinegar offers a subtle sweetness that balances the savory notes, while a generous pinch of chili flakes adds a delightful kick of heat. You can easily adjust the amount of chili flakes to tailor the spice level to your preference, ensuring a snack that's as mild or fiery as you desire. Preparing these chips in an air fryer is incredibly quick and convenient.

In just a few minutes, the kale turns into a crispy, airy snack with a satisfying crunch. The air fryer ensures even cooking and requires only a minimal amount of oil, making these chips a healthier option. The key to achieving perfectly crisp kale chips lies in thoroughly massaging the oil and balsamic mixture into the leaves.

This ensures that each leaf is evenly coated, which helps them to crisp up uniformly in the air fryer. The result is a batch of chips with a consistent texture and flavor throughout. Once cooked, it's always a good idea to taste and adjust the seasoning.

A sprinkle of extra chili flakes can add that extra punch if you like more heat. These kale chips are more than just a snack; they're a flavorful experience. The combination of textures and tastes – the crispiness of the kale, the tanginess of the balsamic, and the heat of the chili – makes them incredibly addictive.

They're perfect for enjoying on their own, or as a crunchy topping for salads and soups. Enjoy the simplicity and the healthy goodness of these homemade air fryer kale chips!

Preparation Time

Prep Time
10 min
Cook Time
5 min
Total Time
15 min

Nutrition Information

Per 1 servings serving
C
Calories
140 Kcal

C
Carbs
6 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
2 g

C
Fats
12 g
Saturated Fats 1 g
Unsaturated Fats 10 g

Cholestrol 0 mg
Sodium 150 mg
Potassium 300 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Red dot blinking
Live ! Download now on Android !

Ingredients

    1.
    Kale
    Kale
    4 cup
    2.
    Extra Virgin Olive Oil
    Extra Virgin Olive Oil
    2 tablespoon
    3.
    Balsamic Vinegar
    Balsamic Vinegar
    2 tablespoon
    4.
    Hot Chili Pepper, Dried, With Seeds
    Hot Chili Pepper, Dried, With Seeds
    2 teaspoon
    5.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon

Instructions

    1.
    Start by preparing your kale leaves. Rinse the leaves well and shake off any excess water. Pat the leaves dry with a clean cloth or kitchen towel and discard any tough stalks or stems.
    2.
    Add the prepared kale to a large mixing bowl. Drizzle over the balsamic vinegar and olive oil. Sprinkle over the chili flakes and season with salt and pepper. Use your hands to thoroughly massage all the liquids and seasonings into the kale leaves.
    3.
    Transfer the seasoned leaves to the basket of your air fryer. Ensure that they are in an even layer. Set the temperature to 375 degrees Fahrenheit and the timer to five minutes.
    4.
    After five minutes the chips should be evenly cooked and crisp. These are best eaten immediately.