Keto Mushroom Pate Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.9/5
(1578 reviews)
Keto Mushroom Pate
Zylo Recipes

Description

This mushroom pâté offers an earthy and savory experience, perfect as an appetizer or a sophisticated snack. The mushrooms, the stars of this spread, are carefully cooked to bring out their rich, umami flavor, forming a base that is both satisfying and deeply flavorful. The pâté gains a delightful textural complexity from the addition of chopped walnuts, which provide a pleasing contrast to the smoothness of the mushrooms.

These nuts contribute a subtle crunch and a nutty undertone, enhancing the overall taste profile. Aromatic thyme is blended into the mix, lending its distinctive herbal notes. This fragrant addition complements the earthy mushrooms and nutty walnuts, creating a harmonious blend of flavors.

The thyme not only elevates the taste but also adds a subtle touch of freshness to the pâté. To achieve a creamy and luxurious consistency, crème fraîche is incorporated into the blend. This adds a tangy richness that balances the earthiness of the mushrooms and the nuttiness of the walnuts, resulting in a well-rounded flavor profile.

The crème fraîche also contributes to the pâté's smooth and spreadable texture. The final result is a coarse paste with a robust and complex flavor, making it an ideal accompaniment to various dishes. Enjoy it as a dip with an assortment of fresh vegetables, allowing the pâté's flavors to mingle with the crispness of the vegetables.

It can also be spread on toasted bread, crackers, or enjoyed as a topping for sandwiches, where its savory notes can transform a simple meal into a culinary delight. This mushroom pâté is a versatile and delicious option for those seeking a flavorful, meat-free alternative. Its combination of earthy mushrooms, crunchy walnuts, aromatic thyme, and creamy crème fraîche makes it a crowd-pleasing dish, perfect for any occasion.

Preparation Time

Prep Time
28 min
Cook Time
11 min
Total Time
39 min

Nutrition Information

Per 1 servings serving
C
Calories
355 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
7 g

C
Fats
35 g
Saturated Fats 19 g
Unsaturated Fats 13 g

Cholestrol 85 mg
Sodium 250 mg
Potassium 250 mg
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Ingredients

    1.
    Thyme, Fresh
    Thyme, Fresh
    2 teaspoon, chopped
    2.
    Mushrooms
    Mushrooms
    1 cup
    3.
    Red Onion
    Red Onion
    1 tablespoon
    4.
    Garlic
    Garlic
    1 clove
    5.
    Olive Oil
    Olive Oil
    1 tablespoon
    6.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    7.
    Creme Fraiche
    Creme Fraiche
    1 tablespoon
    8.
    Mustard
    Mustard
    1 teaspoon
    9.
    Walnuts
    Walnuts
    ½ cup
    10.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    11.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Heat a dry pan over a low heat and add the walnuts. Toast for 2-3 minutes until lightly golden and fragrant. Set aside.
    2.
    Heat the olive oil in the skillet over a low/medium heat. Slice the garlic and add to the pan along with the onion and the thyme. Sweat gently until tender.
    3.
    Add the mushrooms and cook through until softened and golden brown all over. Set aside to cool.
    4.
    Transfer the mushrooms, walnuts, butter, creme fraiche, mustard, salt and pepper to a food processor. Blend to form a course paste or a smoother pate if you prefer.
    5.
    Spoon the mixture into a small serving dish or ramekin and refrigerate for 20 minutes to firm up before serving.