Keto Lemon And Caper Butter Cod With Broccolini Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.9/5
(2744 reviews)
Keto Lemon And Caper Butter Cod With Broccolini
Zylo Recipes

Description

Imagine a succulent cod fillet, its delicate white flesh infused with the bright, zesty perfume of lemon and the briny tang of capers. This isn't just a meal; it's an experience, a journey of flavors that dance across your palate. The fish, steamed to perfection within a sealed foil parcel, emerges flaky and moist, its natural sweetness enhanced by the richness of melted butter.

Nestled alongside the cod are tender florets of broccolini, their vibrant green color a testament to their freshness. The gentle steam coaxes out their subtle earthy notes, creating a harmonious balance with the citrusy fish. Each bite offers a delightful contrast in textures – the yielding cod, the slightly crisp broccolini, all bathed in a luscious sauce.

The capers, like tiny bursts of flavor, add a playful piquancy that awakens the senses. This method of cooking, en papillote, seals in all the natural juices and aromas, resulting in a dish that is both intensely flavorful and incredibly moist. The foil parcel acts as a miniature oven, allowing the fish and vegetables to steam in their own essence, creating a symphony of tastes that is both comforting and refined.

The lemon butter sauce, infused with the salty capers, creates a light and flavorful glaze that coats the cod and broccolini, adding a touch of decadence to every mouthful. This dish is a celebration of simplicity, using fresh, high-quality ingredients to create a memorable culinary experience. It's a perfect weeknight supper, requiring minimal preparation and cleanup, leaving you with more time to savor the moment.

The aroma alone is enough to entice, a promise of the delectable flavors that await. From the first bite to the last, this lemon and caper cod with broccolini is a testament to the power of simple, well-prepared food. It’s light enough to be healthy, flavorful enough to be exciting, and satisfying enough to leave you feeling content.

Enjoy this effortless dish and experience the delight of perfectly cooked fish and vegetables in a single, flavorful package.

Preparation Time

Prep Time
12 min
Cook Time
18 min
Total Time
30 min

Nutrition Information

Per 1 servings serving
C
Calories
430 Kcal

C
Carbs
6 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
35 g

C
Fats
30 g
Saturated Fats 18 g
Unsaturated Fats 10 g

Cholestrol 150 mg
Sodium 450 mg
Potassium 700 mg
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Ingredients

    1.
    Cod, Cooked From Fresh
    Cod, Cooked From Fresh
    4 fillet - each 4 ounce raw
    2.
    Lemon Peel
    Lemon Peel
    2 teaspoon
    3.
    Capers
    Capers
    1 tablespoon, whole pieces
    4.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    5.
    Garlic
    Garlic
    1 clove
    6.
    Lemon Juice
    Lemon Juice
    1 teaspoon
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    9.
    Broccolini Raw
    Broccolini Raw
    4 x 2 pieces

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit and cover a shallow oven tray with a sheet of foil.
    2.
    Melt the butter in a microwave or over the stove, then add to a small mixing bowl. Finely slice the garlic and roughly chop the capers. Add to the melted butter along with the lemon juice and zest and mix well to combine.
    3.
    Arrange the broccolini across the foil lined tray and nestle the cod fillets in between. Season with the salt and pepper.
    4.
    Drizzle the flavored butter mixture over the cod and broccolini.
    5.
    Lay another sheet of foil on top of the fish and vegetables and fold the edges together, creating a loose parcel.
    6.
    Transfer to the oven to bake for 15-18 minutes until the broccolini is tender and the cod is cooked through.