Keto Chicken Croquetas Recipe

Gluten Free
Lunch
Quick Easy
Sides
3/5
(6 reviews)
Keto Chicken Croquetas
Zylo Recipes

Description

These chicken croquetas, inspired by the popular Spanish tapa, are wonderful as a snack or a delightful addition to any meal. Imagine sinking your teeth into a perfectly crisp, golden-brown exterior that gives way to a creamy, savory interior. Each bite is a textural masterpiece, contrasting the satisfying crunch with the tender, flavorful chicken within.

The heart of these croquetas is a rich, béchamel-based filling, infused with the delicate taste of cooked chicken. The chicken, finely shredded and evenly distributed throughout the creamy base, ensures a consistent and enjoyable flavor in every mouthful. A blend of subtle seasonings enhances the natural taste of the chicken, creating a harmonious and well-balanced profile that is both comforting and exciting.

The magic truly happens when these little bundles of joy meet hot oil. As they sizzle and transform, the exterior becomes beautifully golden, developing a satisfying crispness that is simply irresistible. The frying process also intensifies the aromas, filling your kitchen with an enticing scent that will make your mouth water.

These croquetas are incredibly versatile. Serve them as a standalone snack, perfect for satisfying those mid-afternoon cravings. Or, present them as an elegant appetizer at your next gathering, sure to impress your guests with their exquisite flavor and delightful texture.

They also make a fantastic side dish, complementing a variety of main courses. Pair them with a fresh green salad for a light and refreshing meal, or serve them alongside grilled vegetables for a more substantial and satisfying feast. Despite their diminutive size, these croquetas are surprisingly filling.

The creamy interior and crispy exterior combine to create a truly satisfying culinary experience. They are a testament to the fact that great things often come in small packages. These golden-brown morsels are guaranteed to bring a touch of Spanish sunshine to your table, one delicious bite at a time.

Remember to have about 1 1/2 cups of cooking oil ready for frying.

Preparation Time

Prep Time
20 min
Cook Time
5 min
Total Time
25 min

Nutrition Information

Per 1 2 croqeutas serving
C
Calories
270 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
1 g

P
Protein
15 g

C
Fats
20 g
Saturated Fats 8 g
Unsaturated Fats 10 g

Cholestrol 75 mg
Sodium 250 mg
Potassium 100 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Raw Egg
    Raw Egg
    1-½ large
    2.
    Parmesan Cheese
    Parmesan Cheese
    ¾ cup, grated
    3.
    Almond Flour
    Almond Flour
    3 tablespoon
    4.
    Chicken Breast, Skin Removed Before Eating
    Chicken Breast, Skin Removed Before Eating
    10 ounce
    5.
    Salt
    Salt
    0.5 teaspoon
    6.
    Black Pepper
    Black Pepper
    0.75 teaspoon
    7.
    Onion Powder
    Onion Powder
    0.5 teaspoon
    8.
    Spices Nutmeg Ground
    Spices Nutmeg Ground
    ¼ tsp
    9.
    Grapeseed Oil
    Grapeseed Oil
    ¼ cup

Instructions

    1.
    In a bowl, whisk the eggs and set aside. On a wide plate, combine the parmesan cheese and almond flour. Set aside this mixture for coating the croquetas.
    2.
    In a food processor, combine the cooked chicken, salt, pepper, onion powder, and nutmeg. Pulse until the ingredients are finely blended. Add about 1 tablespoon of the whisked egg and pulse until the chicken mixture just comes together.
    3.
    Using your hands, form the chicken mixture into 8 croquetas. Ensure each croqueta is densely packed and approximately 2 1/2 inches long.
    4.
    Heat 1 1/2 cups of grapeseed oil in a medium-sized skillet over high heat. Dip each croqueta in the egg, then coat it thoroughly with the almond flour mixture. Carefully place the croquetas in the hot oil and fry for about 60-90 seconds per side, or until golden brown.
    5.
    Transfer the cooked croquetas to a paper towel-lined plate to remove excess oil before serving. Serve hot and enjoy!