Keto 5-Ingredient Turmeric Smoothie Recipe

Beverages
Breakfast
Gluten Free
Paleo
Quick Easy
Snacks
Vegan
Vegetarian
3/5
(60 reviews)
Keto 5-Ingredient Turmeric Smoothie
Zylo Recipes

Description

This vibrant smoothie is a celebration of simple, wholesome ingredients, each contributing unique flavors and nutritional benefits. Turmeric, the star of the show, infuses the drink with its distinctive earthy notes and a hint of sweetness, lending a warm, golden hue to every sip. The flavor profile is subtle yet complex, inviting you to discover its depth with each taste.

Beyond its captivating color and flavor, turmeric is known for its potential health benefits, making this smoothie a feel-good choice for any time of day. Whether you're starting your morning or replenishing after a workout, this drink offers a revitalizing boost that awakens your senses. Nutritious carrots add a touch of natural sweetness and a silky-smooth texture, while refreshing cucumbers contribute a cool, crisp element that balances the overall flavor profile.

The cucumbers ensure the smoothie is delightfully light and hydrating. The almond milk creates a creamy, luscious base, enhancing the smoothness and richness of the drink. Feel free to adjust the consistency by adding more ice for a thicker, colder smoothie or more almond milk for a thinner, more drinkable version.

This flexibility allows you to customize the smoothie to your exact preferences. Adding to the symphony of flavors, a touch of ginger introduces a lively zest, complementing the turmeric and adding a layer of complexity. Ginger is a traditional ingredient that supports overall wellness.

The carrots contribute a wealth of vitamins and minerals, further enriching the nutritional profile of this vibrant beverage. The blend of ingredients results in a smooth, well-balanced drink that not only tastes delicious but also nourishes your body from the inside out. Enjoy this golden smoothie as a delicious and healthful way to brighten your day.

It's a simple recipe that packs a flavorful and nutritional punch.

Preparation Time

Prep Time
3 min
Cook Time
0 min
Total Time
3 min

Nutrition Information

Per 1 12 oz. smoothie serving
C
Calories
550 Kcal

C
Carbs
15 g
Fi
Fiber
8 g
Sugar
5 g

P
Protein
31 g

C
Fats
45 g
Saturated Fats 35 g
Unsaturated Fats 10 g

Cholestrol 90 mg
Sodium 150 mg
Potassium 500 mg
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Ingredients

    1.
    Carrots Raw
    Carrots Raw
    ¼ cup, chopped
    2.
    Cucumber Peeled Raw
    Cucumber Peeled Raw
    ¾ cup, pared, chopped
    3.
    Almond Milk, Organic, Unsweetened, Vanilla
    Almond Milk, Organic, Unsweetened, Vanilla
    1.25 cup
    4.
    Spices Turmeric Ground
    Spices Turmeric Ground
    ¼ tsp
    5.
    Spices Ginger Ground
    Spices Ginger Ground
    ½ tsp

Instructions

    1.
    If using a high-quality blender, combine all ingredients at once. Pulse until smooth, adding water or almond milk to adjust consistency as needed.
    2.
    For bullet blenders or similar small appliances, process carrots and cucumber in a food processor until a soft pulp forms. Ensure minimal chunks remain.
    3.
    Add almond milk, ginger, and turmeric to the bullet blender, then blend until smooth. Thin with more almond milk or water to reach your desired consistency.