Low Carb Texas BBQ Baked Salmon Skillet Recipe

Lunch
Main Dishes
Quick Easy
3/5
(7 reviews)
Low Carb Texas BBQ Baked Salmon Skillet
Zylo Recipes

Description

Imagine a succulent pink salmon fillet, its vibrant color hinting at the rich flavors within. This dish begins with a simple yet impactful preparation, where the salmon is generously seasoned with a blend of aromatic spices, creating a foundation of savory goodness. The magic truly happens when the seasoned fillet meets a sizzling cast iron skillet.

The intense heat sears the outside, transforming it into a delectable, blackened crust that provides a delightful textural contrast to the tender flesh within. But the flavor journey doesn't end there. The seared salmon is then brushed with a tangy, smoky barbecue sauce, adding a layer of complexity that elevates the dish to new heights.

The sauce, with its sweet and savory notes, complements the richness of the salmon and the spice blend, creating a harmonious balance of flavors that dance on your palate. Next, the salmon is nestled amongst a colorful medley of seasoned vegetables, ready for a gentle bake in the oven. As the heat envelops the dish, the vegetables release their natural sweetness, infusing the salmon with their subtle flavors.

Tender mushrooms, earthy and savory, mingle with juicy tomatoes, their bright acidity cutting through the richness of the fish and sauce. The result is a symphony of textures and tastes that is both satisfying and wholesome. Each bite offers a unique experience: the crispy, blackened crust of the salmon gives way to the flaky, tender flesh, while the smoky barbecue sauce adds a touch of sweetness and depth.

The accompanying vegetables provide a burst of freshness and flavor, completing the culinary masterpiece. This dish is more than just a meal; it's an exploration of textures and flavors, a celebration of simple ingredients transformed into something extraordinary. Serve this blackened salmon with roasted vegetables for a memorable dinner that is sure to impress.

Enjoy the delightful combination of crispy, tender, smoky, and fresh flavors in every bite.

Preparation Time

Prep Time
6 min
Cook Time
31 min
Total Time
37 min

Nutrition Information

Per 1 serving serving
C
Calories
500 Kcal

C
Carbs
12 g
Fi
Fiber
4 g
Sugar
7 g

P
Protein
45 g

C
Fats
30 g
Saturated Fats 8 g
Unsaturated Fats 18 g

Cholestrol 90 mg
Sodium 600 mg
Potassium 800 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Salmon, Red (sockeye), Raw, Alaska Native
    Salmon, Red (sockeye), Raw, Alaska Native
    8 ounce
    2.
    Salt
    Salt
    ⅛ teaspoon
    3.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    4.
    Lemon Pepper Seasoning
    Lemon Pepper Seasoning
    ⅛ teaspoon
    5.
    Chili Powder
    Chili Powder
    ⅛ teaspoon
    6.
    Onion Powder
    Onion Powder
    ⅛ teaspoon
    7.
    Garlic Powder
    Garlic Powder
    ⅛ teaspoon
    8.
    Paprika
    Paprika
    ⅛ teaspoon
    9.
    Mustard Powder
    Mustard Powder
    ¼ teaspoon
    10.
    Olive Oil
    Olive Oil
    2 teaspoon
    11.
    Barbeque Sauce (BBQ), Store Bought
    Barbeque Sauce (BBQ), Store Bought
    2 teaspoon
    12.
    Tomato Raw (includes Cherry, Grape, Roma)
    Tomato Raw (includes Cherry, Grape, Roma)
    4 ounce
    13.
    Brown Mushrooms (Italian Or Crimini Mushrooms), Raw, High In Vitamin D
    Brown Mushrooms (Italian Or Crimini Mushrooms), Raw, High In Vitamin D
    2-½ ounce
    14.
    Olive Oil
    Olive Oil
    2 teaspoon
    15.
    Salt
    Salt
    ⅛ teaspoon
    16.
    Garlic, Fresh
    Garlic, Fresh
    1 teaspoon

Instructions

    1.
    Preheat an oven to 375 degrees. Pat 4-oz salmon filets dry and season them with salt, pepper, lemon pepper, chili powder, onion powder, garlic powder, paprika, and mustard powder.
    2.
    Heat olive oil in a cast iron or oven-safe skillet over high heat. When hot, place the seasoned side of the salmon in the oil and cook until blackened and naturally released from the pan. Flip to reveal the blackened side and remove from heat.
    3.
    Spread 1 teaspoon of BBQ sauce across each salmon filet and set the skillet aside for Step 5.
    4.
    In a bowl, combine whole grape tomatoes and sliced mushrooms with the remaining ingredients. Toss until the veggies are seasoned.
    5.
    Arrange the seasoned veggies on top of the salmon in the skillet. Place the skillet in the oven and bake for 27 minutes. Allow cooling for 5 minutes before serving. Serve straight from the skillet if desired!