These are super simple and delicious! The peanut butter blends with the cream cheese for an indulgent treat. Perfect as a fat bomb replacement! Use peanut butter powder with no sugar added.
This moist, tender loaf bread is perfect for anyone following a paleo or keto diet! It's also nut-free, making it ideal for those with allergies. Enjoy it as an everyday bread for avocado toast, as a side dish, or with any of your favorite toppings. The possibilities are endless!
A great way to ensure you always have protein readily available is to cook a whole chicken with minimal effort, providing you with meat for several days. This recipe uses a bouquet garni to infuse the broth with flavor. Note that while carrots are included in the bouquet garni, they are not intended to be eaten on a keto diet and are therefore not included in the nutritional information. The recipe starts with a 1 lb. whole chicken, yielding approximately 12 oz of cooked meat. A whole leek, is added to the cooking liquid, along with 3 medium sized carrots, half a celery heart, and 7-10 sprigs each of tarragon and fresh thyme. Add 1 cup of white wine to enhance the broth's flavor. The serving size is the weight of the cooked chicken meat without bones, ensuring accurate nutritional values. Remember, the nutritional information does not account for the vegetables, as they are solely for flavor enhancement and not consumed.
This Keto pizza bread roll is a vegetarian delight! Each slice of this snack-worthy bread roll is filled with marinara, spinach, cremini mushrooms, fresh whole basil, and extra cheese. Enjoy a single slice of the pizza bread roll on the side of your complete lunch or dinner. However, each serving is so low-carb that you could enjoy 2-3 slices as a snack alone. Working with Fathead Dough can be a little tricky, especially if you are in warm temperatures. Any time your dough becomes too difficult to work with, simply return it to your refrigerator until it s chilled enough to handle. As you fill and roll the dough, some small holes or tears may appear. Simply use your fingers to seal the dough back together! Not vegetarian? No problem! There is room to substitute in your favorite pizza topping protein. The key to this pizza bread roll recipe is a little bit goes a long way - you won t be able to do any heavy layers. Try adding thin-sliced pepperoni, shredded cooked chicken, or crumbled cooked Italian sausage. Or, instead of focusing on the filling, play with the top of the pizza bread roll! Keto toppings you can include are freshly grated parmesan cheese or thin slices of provolone that will bubble and brown on top. Other dried spices like basil, rosemary, or thyme will add complementary flavors to the bread roll. As mentioned above, working with Fathead Dough can be a little tricky for the Keto diet newbie. Since there is no gluten in Keto doughs, your Fathead Dough won t have the elasticity your typical pizza dough will have, meaning it won t stretch. Instead, you may get rips or tears in your dough if you pull it too thin. If the heat from your fingers is making small tears even bigger, you can use a drop of water to pull the dough back together. Your refrigerator will be your best friend, so return the dough to cool down anytime it s becoming too soft. Chill your prepared dough product just before baking is another way to keep volume and shape in your oven. If you have a special trick up your sleeve for working with Keto Fathead Dough, let the other users know below in the comments. Jessica L.
This filling smoothie is quick to make and packed with nutritious ingredients like turmeric and cacao. The fruits and vegetables offer vitamins and fiber, while collagen and almond butter provide protein. Enjoy this smoothie as a snack or meal replacement. For a cooler effect, use frozen fruits and vegetables, and chill the keto plant-based milk and heavy cream in the freezer for 30 minutes beforehand. Turmeric's power comes from curcumin, known for its anti-inflammatory and antioxidant properties, which may support digestive health. Sweeten with a calorie-free liquid sweetener like stevia to taste, as granulated or powdered sweeteners may not dissolve completely.
These quick and easy chorizo bites are perfect for a fast breakfast, ready in under 15 minutes! Enjoy a light morning meal or pair with your favorite keto breakfast for a more substantial start to the day.
These meatballs are crisp brown on the outside with tender meat insides, and they are stuffed with large chunks of tangy goat cheese! Enjoy them fresh out the oven for gooey and creamy goat cheese, or let them cool for a slightly firmer texture.
These smoked salmon parcels are a delightful combination of rich cream cheese, avocado, and the bright flavors of lemon and chives. They offer a high-fat, low-carb option perfect as a decadent main meal or a sophisticated lunch, especially when accompanied by a simple cucumber or watercress salad. Easy to assemble, these parcels are suitable for any occasion and can even be frozen for future enjoyment.
This Keto dish is the ultimate Osso Buco recipe! Beef shank is seasoned with salt and pepper and then simmered in a mixture of white wine, tons of garlic, carrots, celery, and onion to make the most delicious, fatty, tender, fall-off-the-bone meat. While this dish takes some time to cook, it is relatively easy to do. Once the meat is in the oven, you can forget about it until the timer goes off. Osso buco is a very cost-effective dish at home, but it is restaurant-level food! Osso buco is the cross-section of a beef shank that is traditionally used in Italian cooking. The taste and texture of beef shank are very much like oxtail when appropriately cooked; it is very tender and full of gelatinous collagen, perfect for any Keto-dieter! Feel free to use any dry wine (that is Keto and Low Carb-friendly), whether white or red. A bottle of cheap wine is all you need; no need to splurge on anything costly. No, you could very well simmer the pot over a flame, but the oven allows the food to cook low-and-slow at a very controlled temperature. This cooking method is the number one way to make the most flavorful and tender piece of meat. It will be well worth the wait! Serve Keto Osso Buco with Low Carb Cauliflower Mash for an incredible Low Carb experience https://www.carbmanager.com/recipe/low-carb-cauliflower-mash. Note 3 tbsp fresh rosemary = 1 sprig
These cream cheese slice and bake cookies are nut-free and bake up similarly to sugar cookies. They can be dipped in chocolate and sprinkled with nuts or enjoyed as is. This recipe is convenient because the dough needs to be frozen before slicing and baking, allowing you to keep it ready for whenever you need a sweet treat.
This recipe offers a healthier take on cold cereal, packed with wholesome ingredients. Enjoy it with cold milk or as a crunchy addition to snack mixes with nuts and dark chocolate. The dough is firm but can be piped easily using a piping bag. You may need to gently detach the dough from the tip. Pipe in batches for easier handling. A Wilton #804 tip with a 1/4" opening is recommended.
These matcha pancakes are bursting with antioxidant-rich matcha powder, giving them a vibrant green hue. They're delicious and healthy, perfect for a delightful breakfast. Serve with a pat of butter and sugar-free syrup for the perfect guilt-free indulgence.
