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Low Carb Air Fryer Sweet and Sour Chicken
Gluten Free / Lunch

Low Carb Air Fryer Sweet and Sour Chicken

⭐ 4.4/5 (1248) 🔥 450 cal

Classic Sweet and Sour Chicken is delicious and easy to make in the air fryer. This low-carb version of a typically high-carb meal features tender chicken marinated in sea salt and soy sauce. The chicken is air-fried until perfectly cooked and set aside. Colorful bell peppers and onions are briefly air-fried to maintain their crispness, then combined with the chicken and pineapple. A flavorful sweet and sour sauce, made with no sugar added ketchup, garlic, ginger, and apple cider vinegar, coats the mixture. For a thicker sauce, you can add two teaspoons of arrowroot starch. If you prefer a lower GI option, omit the pineapple. Serve this Low Carb Air Fryer Sweet and Sour Chicken with Keto Cauliflower Rice for a complete and satisfying meal.

Best Slow Cooker Chicken Curry Keto Soup
Gluten Free / Lunch

Best Slow Cooker Chicken Curry Keto Soup

⭐ 4.4/5 (2951) 🔥 550 cal

Nothing beats a heartwarming and soul-rejuvenating chicken soup. This curry dish is rich, satiating, and loaded with umami flavors. The combination of curry, mushrooms, and coconut milk make for a well-balanced flavor combination that you won be able to resist. This Keto soup slow cooker recipe will become one of your go-to options. Yes, you can! Simply replace the chicken broth with vegetable broth. As for the protein, you can swap the chicken for firm tofu or omit it altogether. You can also substitute the fish sauce with soy sauce, tamari or leave it out. This low-carb soup is just perfect as is. It has a balanced ratio of fats, protein, and net carbs suitable for a Keto diet. But you can definitely serve it with a side dish if you d like. For a full Indian cuisine experience, we suggest you eat it with this garlic butter Keto naan: https://my.carbmanager.com/meals/my-foods?dialog=food-detail:ug:a3ed07dd97574449914dc0625e22b5de Absolutely! Many Keto slow cooker recipes make for satisfying Keto lunch meals any day of the week. You can prepare a large batch of this Keto curry soup, serve some of it for dinner, and store the rest in individual containers in the fridge. When ready to eat, microwave the soup for a couple of minutes until heated through, then add the herbs. Of course, you can! To do that, start sauteing the onions, garlic, ginger, and curry in a large soup pot or Dutch oven. Then add the remaining ingredients to the pot, let the soup come to a boil, drop the heat and let it simmer for an hour or two, or until the chicken is super tender. Once cooked, shred the chicken, and mix in the coconut milk and lemon juice. Serve and add the garnish on top.

Low Carb Paleo Smoked Chicken and Spiced "Rice"
Gluten Free / Lunch

Low Carb Paleo Smoked Chicken and Spiced "Rice"

⭐ 4.4/5 (2085) 🔥 600 cal

This smoked chicken and ":rice" low-carb dish is here to bring back excitement to your paleo diet. It is the perfect alternative to an outdoor barbeque and can be prepared in the comfort of your kitchen using one piece of charcoal. The chicken thighs are oven-roasted to juicy perfection, and the cauliflower rice is cooked in a simple yet delicious spice mix on the stovetop. Finally, both elements are combined and smoked using charcoal to intensify the flavors of this Keto dish. We guarantee you that this is one of the tastiest paleo chicken recipes out there. Absolutely! Instead of chicken thighs, feel free to use boneless skinless chicken breasts. You can also use bone-in chicken cuts if you prefer. The method used in this recipe is called the coal smoking method, and it is used to add a smokey flavor at the end of cooking. To do that, place a piece of coal over your stovetop and let it light up. It will take 10-15 minutes when set on an open fire. The coal is ready once at least half of it turns red and is ashy from the outside. Take a piece of aluminum foil and concave it to become shaped like a small bowl, and place it in the pot of food you want to smoke. Transfer the coal using metal tongs to the aluminum foil. Pour oil over the coal and immediately cover the pot with a lid or plate. Let your food smoke for 10 minutes without uncovering it. In the meantime, make sure you have a window opened to allow the smoke to escape. If you like the flavor of certain woodchips, you can dip a couple of pieces in oil then place them on top of the lit coal to infuse the flavor within the food. If desired, you can omit the nuts, but we highly recommend keeping them. They add another level of flavor and texture to this dish. They also greatly complement the smokey flavor of the chicken and rice. If you are allergic to nuts, you can finish this dish with a couple of tablespoons of toasted sunflower or sesame seeds.

Keto Iced Coconut and Mint Green Tea
Beverages / Gluten Free

Keto Iced Coconut and Mint Green Tea

⭐ 4.4/5 (1043) 🔥 170 cal

This Keto iced tea offers a refreshing and flavorful low-carb experience, enriched with antioxidants. Crafted with green tea, fresh peppermint, Keto sweetener, a touch of zesty lime juice, and creamy coconut milk, it's the perfect beverage for hot summer days or as part of your detox routine. Erythritol sweetens our Keto iced tea, balancing green tea's distinctive flavor and natural bitterness. Feel free to use an alternative low-carb sweetener, adjusting quantities to taste. Remember to adjust your macros accordingly for any recipe changes. We've chosen plain green tea bags, but you can personalize with your preferred green tea, plain or flavored. For a convenient twist, combine green tea and mint tea bags! Customize further by swapping lime for lemon, mint leaves for cinnamon or cloves, and erythritol for sugar-free maple syrup.

Keto Vanilla Butter Latte
Beverages / Breakfast

Keto Vanilla Butter Latte

⭐ 4.4/5 (2391) 🔥 450 cal

This creamy Keto vanilla BULLETPROOF® coffee recipe is rich in fats, frothy plant-based milk, and a hint of sweet vanilla. This Keto vanilla butter coffee makes a great fat-fueled breakfast option to kickstart your day. Alternatively, this is perfect served with a slice of low-carb cake as an afternoon treat! This Keto vanilla BULLETPROOF® coffee is prepared with hot almond milk infused with sweet vanilla extract. The milk is then blended with instant coffee and a hearty helping of unsalted butter, before being blitzed until super frothy! We have used a handheld stick blender to froth and blend our Keto coffee, however, you may use a freestanding blender for this if preferred. This Keto BULLETPROOF® coffee provides a generous serving of fats from unsalted butter. If preferred you may swap the butter for coconut oil or BULLETPROOF® brain octane oil (MCT Oil) or even a blend of fats. You may also swap the erythritol for your preference in low-carb sweetener or omit it entirely if desired. Please be sure to adjust your macros for any changes made. While this recipe calls for instant coffee, you can definitely substitute it for espresso or freshly brewed coffee, just make sure its strong. BULLETPROOF® is a registered trademark owned by Bulletproof Digital, Inc.

Low Carb OMAD Pork Shoulder with Sauteed Zucchini
Gluten Free / Lunch

Low Carb OMAD Pork Shoulder with Sauteed Zucchini

⭐ 4.4/5 (1864) 🔥 1100 cal

This Keto OMAD recipe offers a budget-friendly and effortless meal solution! Pork shoulder, prepared in the Instant Pot, ensures utmost convenience. A succulent, fatty cut of pork shoulder is seasoned with salt and pepper, then seared to golden-brown perfection in the Instant Pot. After searing, garlic and sliced onions are sauteed and deglazed with chicken broth and soy sauce, creating a rich base. The pork shoulder is then returned to the pot with a bay leaf and cooked until incredibly tender, practically falling off the bone. This flavorful pork shoulder is served alongside sauteed yellow zucchini (cooked generously in olive oil) and a bowl of creamy avocados. This Keto OMAD recipe is designed to satisfy, providing enough for two meals! Whenever possible, opt for local pasture-raised pork. If unavailable, seek out a well-marbled cut of pork shoulder. For those requiring additional calories, increase the olive oil used for sauteing vegetables and add more avocados. If soy is a concern, substitute with coconut aminos.

Low Carb Sunflower Butter and Jelly Ice Cream
Desserts / Gluten Free

Low Carb Sunflower Butter and Jelly Ice Cream

⭐ 4.4/5 (2648) 🔥 300 cal

Indulge in homemade Keto sunflower butter and jelly ice cream! Skip the store-bought pints and create this unique flavor at home for less. Creamy sunflower butter forms the base, perfectly complemented by a mixed berry jelly made with Keto-friendly berries. Each spoonful offers a delightful blend of nutty and fruity flavors. Traditional ice cream is replaced with a Keto-friendly version that doesn't compromise on taste or texture. A sunflower butter base, heavy cream, and Keto-friendly sweeteners create a light and fluffy texture. Sunflower seeds, rich in healthy fats and nutrients like selenium and manganese, make this a guilt-free treat. Ensure your sunflower butter has no added sugars or oils, or make your own using a Keto recipe.