Low Carb Sticky Sweet Duck Breast And Green Beans Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.4/5
(2929 reviews)
Low Carb Sticky Sweet Duck Breast And Green Beans
Zylo Recipes

Description

Imagine succulent duck breasts, pan-seared to a perfect crisp, their mahogany skin giving way to a tender, flavorful interior. This dish celebrates the rich, gamey essence of duck, enhanced by a vibrant sauce that's both savory and subtly sweet. Picture the glistening glaze, clinging to the duck, promising an explosion of flavor with every bite.

The accompanying green beans provide a delightful counterpoint to the richness of the duck. Lightly sauteed, they retain a satisfying snap, their fresh, vegetal taste a welcome contrast to the depth of the meat. The sauce, a carefully balanced blend of savory and sweet notes, elevates both the duck and the green beans, creating a harmonious and unforgettable culinary experience.

This dish isn't just about taste; it's about texture. The crispy duck skin, the yielding flesh, and the crisp-tender green beans create a symphony of sensations in your mouth. The garlicky undertones add a subtle warmth, complementing the natural sweetness of the sauce and the robust flavor of the duck.

Each component is thoughtfully prepared, ensuring that every element contributes to the overall experience. Whether you're seeking a sophisticated dinner for a special occasion or simply looking to elevate your everyday cooking, this recipe offers a delicious and satisfying meal. The combination of flavors and textures is both comforting and exciting, making it a dish that you'll want to savor again and again.

Consider serving with a side of roasted vegetables or a fresh salad for a complete and balanced meal. The presentation is as appealing as the taste, making it a dish that is sure to impress.

Preparation Time

Prep Time
5 min
Cook Time
30 min
Total Time
35 min

Nutrition Information

Per 1 servings serving
C
Calories
400 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
8 g

P
Protein
35 g

C
Fats
25 g
Saturated Fats 7 g
Unsaturated Fats 15 g

Cholestrol 100 mg
Sodium 300 mg
Potassium 400 mg
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Ingredients

    1.
    Duck Breast, Domestic, Skin Eaten
    Duck Breast, Domestic, Skin Eaten
    12 ounce
    2.
    Salt
    Salt
    0.5 teaspoon
    3.
    Olive Oil
    Olive Oil
    2 teaspoon
    4.
    Black Pepper, Ground
    Black Pepper, Ground
    0.5 teaspoon
    5.
    Balsamic Vinegar
    Balsamic Vinegar
    1-½ tablespoon
    6.
    Lemon Juice
    Lemon Juice
    1 tablespoon
    7.
    Garlic, Fresh
    Garlic, Fresh
    1 clove
    8.
    Butter
    Butter
    ½ tablespoon
    9.
    Green Beans (string Beans), Raw
    Green Beans (string Beans), Raw
    6 ounce
    10.
    Stevia Leaf Noncaloric Sweetener (green Packet)
    Stevia Leaf Noncaloric Sweetener (green Packet)
    1 package

Instructions

    1.
    Lay down 2, 6-oz duck breasts, fat side up. Use a paring knife to score a crosshatch pattern over the fat. Sprinkle the salt over the duck fat.
    2.
    In a cast iron skillet, heat the olive oil over medium-high heat. Once the oil is evenly hot, place the duck breasts in the skillet with the fat side down. Sprinkle the black pepper over the newly exposed duck breast meat.
    3.
    After the duck breast cooks for about 60 seconds, gently press down the duck breasts into their layers of fat with the back end of a spatula for just a moment each. This helps the fat adhere to the skin as it releases liquid. Cook the duck on this side for about 5 minutes, adjusting the heat as necessary to avoid burning. Flip the duck breast over to expose the golden browned fat.
    4.
    Reduce the heat to low. Preheat an oven to 350 degrees. In a bowl, whisk together the vinegar, stevia, lemon juice, and minced garlic clove. Pour this liquid over the duck breasts into the skillet. Let the ducks breasts cook for a total of 4-5 minutes on this low heat, but no more.
    5.
    Place the skillet directly into the hot oven. Roast the ducks breasts for 20 minutes. At every 5 minutes, spoon some of the liquid in the skillet over the duck fat (3 times total). Once done, set the duck breasts aside to rest, leaving all the liquid in the skillet.
    6.
    Return the skillet to a medium-low heat on the stove. Melt the butter into the liquid.
    7.
    Chop the green beans if necessary. They should already be blanched or thawed if frozen. Toss the green beans into the skillet and coat them in the sauce. Cook for about 5-6 minutes or until tender with slightly browned edges. You may add more salt to your green beans if you wish, but taste them first before doing so.
    8.
    Serve the duck breasts with the green beans and all that sweet, sticky sauce!