These deliciously decadent and gooey chocolate pots are the perfect after-dinner indulgence. The pots come together quickly and just require a minimum of 1 hour to set in the fridge – depending on how gooey you want them to be! These mini desserts are great for a weekend treat or entertaining dinner guests.
This keto baba ganoush recipe offers a delicious, low-carb alternative to the traditional eggplant-based dip. By using roasted zucchini as the base, this version maintains the creamy texture and smoky flavor while keeping the carb count down. Aromatic spices like cumin, coriander, and smoked paprika enhance the flavor profile, making it a perfect accompaniment to low-carb vegetables, keto flatbreads, or grilled meats. Enjoy this flavorful and healthy dip as a party appetizer or a simple snack.
Maintaining a diet that is both Keto and vegan can be a tricky thing to do. At Carb Manager, Keto and vegan recipes can go hand-in-hand when you leave it up to the experts. This Keto vegan taco recipe includes lettuce tacos made with meaty portobello mushrooms and grilled red onions and bell pepper. Served on top of the tacos is a mock sour cream or crema made from raw cashews. If youre interested in preparing this recipe for vegan Keto meal prepping, keep the finished cashew crema, lettuce taco shells, and veggie taco filling in three separate containers in your refrigerator for up to 5 days. When youre ready for lunch, simply reheat the veggies filling. Then, you can assemble as many tacos as you want. The nutritional macros listed in this recipe are for 1 taco, so you can easily add as many as you desire to eat to your food log for accurate tracking. *Please read the important note about the cashew crema before making the recipe. When you grab cashews to make the cashew crema, you may feel like its a very small amount to later process in a food processor or blender. To make this easier, make a note to yourself to double the ingredients listed for the cashew crema when youre cooking the recipe. This way, youre able to easily blend the crema. Although you wont want to consume all the cashew crema you make at one time, you can store any leftover in your refrigerator. Additional notes about storing are described below. When youve finished making your Keto vegan cashew crema, you can store it in your refrigerator for up to 5 days. Simply keep it in either an airtight container or a well-sealed mason jar. When you want to use your leftover crema, youll need to re-mix it. To do this, you can first try stirring the crema by hand in a bowl and adding small amounts of water to loosen it. You can also briefly microwave the crema for a few seconds to help loosen it up too. Jessica L.
This unconventional Keto zucchini bread recipe is perfect for those wanting to experiment with new and interesting flavors. Keto bread can sometimes be bland due to the limited Keto-friendly flours available, but this recipe offers a delicious twist. The bread is bursting with flavors from lemon zest, rosemary, and nutmeg, while walnuts add texture and crunch. Grated zucchini and cream cheese provide moisture, resulting in a soft crumb. Hemp protein powder is used but can be substituted with any neutral-tasting protein powder or more almond flour. Enjoy this savory bread sliced or toasted as a low-carb lunch at 3g net carbs per slice, served with butter, cream cheese, mozzarella, or goat cheese. Walnuts can be swapped for sunflower and pumpkin seeds or omitted for a smoother crumb. Ensure the bread is completely cooled before storing in an airtight container in the fridge for up to 5 days. Enjoy it cold or warmed in a toaster for best results.
In less than 40 minutes, you can have your main meal prepped for the week! This Keto meal prep recipe includes fragrant and flavorful curry shrimp cakes with a healthy vegetables hash side dish and a curry-flavored mayonnaise dipping sauce. Juicy shrimp is chopped and marinated with a blend of East Indian-inspired spices, including curry powder and bright yellow turmeric. Finely shredded veggies are cooked to a crisp in a hot pan, just like you would do to hashed potatoes and breakfast. Pairing the meal with a curry mayo is an easy way to add Keto fat to your meal. This is especially good for those who follow the Keto diet but don like including tons of oils in their cooking. Keep the finished meals sealed airtight in your meal prep containers in your refrigerator for up to 5 days. Just microwave to re-heat! If you live outside of the United States, you likely have some options at your local grocery store for branded bottles of curry-flavored mayo or aioli. If you live within the United States, while some common brands produce this type of condiment, it a less-standard practice to put them on grocery store shelves here. You will be best off following this recipe to make your own curry mayo. However, you can check the nutrition label to ensure there isn any added sugar in your favorite brand of curry sauce. Since you are mincing your shrimp for the shrimp cakes, it doesn matter too much which size shrimp you used. If you like to save some money, you can select large or medium-sized shrimp for the recipe instead of jumbo. The quality of the shrimp shouldn be any different between those three sizes. Avoid anything smaller than medium shrimp or larger than jumbo. Jessica L.
Halloumi dippers lightly breaded in ground almonds with a hint of spice. Perfect as a side, snack, or dinner party appetizer, best enjoyed warm. Experiment with herbs or spices for a personalized twist.
Carb Manager has lots of Keto recipes that are great for the whole family to share, even kids and picky eaters! This casserole dish has everything needed in a classic family dinner. The recipe starts with a layer of bacon filled with a seasoned chicken burger mixture. Placed on top of the chicken burger filling are fresh Keto cheeseburger toppings, including a high-fat ". No cheeseburger is complete without the best part: a thick, melted layer of cheddar cheese. The casserole is easy to slice and serve with a spatula. Healthy Keto side dishes may include one of Carb Manager Use this Keto casserole recipe for your next daily meal prep, freezer-meal preparation, or a large group. Most toppings that go on a cheeseburger are Keto or can be Keto if eaten in moderation. Feel free to substitute the cheddar cheese with other favorite cheeses that are melted on burgers. Other cheeseburger toppings not included in this recipe that are still Keto are homemade pickles and moderate amounts of onion. Try not to add more ketchup to the recipe, but adding more mustard can add more flavor with less sugar. You can choose your favorite brand or flavor of bacon to make the casserole, as long as there is no added sugar. It s heated if it s baked it.
Indulge in a delectable, intensely chocolatey brownie, elevated with a luscious mint cream cheese frosting generously studded with chocolate chips. This fudgy brownie is guaranteed to satisfy your sweet cravings.
These garlic toasts are made using the No-Knead Dutch Oven loaf bread. Turn leftover bread into delicious garlic bread by slathering them with flavorful garlic butter and fresh parsley. These crispy, aromatic toasts are a perfect accompaniment to zucchini noodles or any pasta dish!
Slow-cooked ginger beef is shredded and cooked even longer in a keto peanut sauce. A few vegetables and plenty of sesame seeds rounds out the meal to give us spicy, sweet, chewy, and salty. Serve over cauliflower rice or enjoy as is! Please note this recipe uses a crock pot, and stove top cooking so you may wish to plan ahead before you cook. Jessica L.
This Keto coconut chia pudding is a delightful and healthy breakfast option, perfect for those following a ketogenic diet. It offers a refreshing alternative to traditional grain-based cereals, providing a rich source of flavor and healthful fats to kickstart your day. The combination of chia seeds and coconut milk creates a creamy and satisfying texture that keeps you feeling full until lunchtime. Its ease of preparation and make-ahead convenience make it an ideal choice for busy weekday mornings – a grab-and-go breakfast that pairs wonderfully with a Keto coffee! The key to achieving the perfect chia pudding lies in the ratio of seeds to milk. This recipe uses 4 tablespoons of chia seeds to one cup of coconut milk, resulting in a thick and creamy consistency. The addition of lime juice complements the tropical coconut flavor, adding a zesty twist. The pudding thickens and gels in as little as an hour but can also be left overnight for optimal results. For an extra burst of coconut flavor and added crunch, top the chia pudding with toasted coconut chips and crushed raspberries for sweetness. Unsweetened coconut milk serves as the base of this chia cereal, but you can substitute it with an alternative Keto-friendly plant-based milk if desired. Once prepared, divide the chia pudding into individual sealed jars or containers, creating convenient on-the-go breakfast pots. Simply add your toppings before serving for a delicious and nutritious meal. This Keto coconut chia pudding is best served chilled, offering a cool and satisfying start to your day.
This Keto side dish offers a quick and easy preparation while waiting for oven dishes. It's also great for meal prepping. Inspired by Southern comfort food, it's a Keto-friendly take on creamed vegetables with a high fat content, perfect with simple proteins. Consider portion sizes when pairing with other high-fat dishes. For a more substantial meal, add low-carb ingredients. The heavy cream and butter provide ample Keto fats, so choose lower-fat pairings. For meat eaters, enjoy it with simple chicken, beef, or turkey seasoned and cooked in olive oil. Vegetarians can substitute vegetable broth for chicken broth and add low-carb vegetables like bell peppers, mushrooms, zucchini, or spinach. Watch carb intake by adding Keto-friendly ingredients like shredded chicken or pork, zucchini, yellow squash, or crispy bacon. Marinated shrimp cooked under the broiler also makes a great topping. - Jessica L.
