Keto Cheddar Cheese Souffle Recipe

Breakfast
Gluten Free
Lunch
Main Dishes
Quick Easy
Vegetarian
4.4/5
(1631 reviews)
Keto Cheddar Cheese Souffle
Zylo Recipes

Description

Imagine a cloud of airy, cheesy goodness, a golden dome rising proudly from its ramekin. That's the magic of a cheese souffle, a dish that's both elegant and comforting. This recipe guides you through creating your own personal masterpiece, a single serving of pure delight that can easily be multiplied to feed a crowd.

The beauty of a souffle lies in its simplicity. With just a handful of ingredients – eggs, cheese, milk, and a touch of flour – you can create a dish that's far greater than the sum of its parts. The key is in the technique: gently folding whipped egg whites into a rich, cheesy base, creating a batter that's light as air.

As it bakes, the trapped air expands, causing the souffle to rise into its signature puffy form. But a souffle is more than just visual appeal; it's a symphony of textures and flavors. The exterior is a delicate crust, giving way to an interior that's incredibly light and airy.

The cheese, melted and infused throughout, provides a savory depth that's perfectly balanced by the subtle sweetness of the milk and eggs. Each bite is a melt-in-your-mouth experience, a comforting warmth that spreads from the tongue to the soul. While a souffle might seem intimidating, this recipe breaks it down into manageable steps, making it achievable for cooks of all skill levels.

The most important ingredient, perhaps, is patience. Avoid rushing any step, especially the folding of the egg whites. This is where the magic happens, where the light, airy texture is created.

And don't be discouraged if your first souffle doesn't rise perfectly. Like any culinary skill, practice makes perfect. Each attempt will bring you closer to mastering this classic dish.

Serve your souffle immediately, while it's still warm and puffed, and enjoy the look of wonder on the faces of those who taste it. It's a dish that's sure to impress, a testament to the power of simple ingredients and careful technique.

Preparation Time

Prep Time
15 min
Cook Time
25 min
Total Time
40 min

Nutrition Information

Per 1 servings serving
C
Calories
350 Kcal

C
Carbs
3 g
Fi
Fiber
0 g
Sugar
1 g

P
Protein
18 g

C
Fats
30 g
Saturated Fats 18 g
Unsaturated Fats 8 g

Cholestrol 250 mg
Sodium 400 mg
Potassium 100 mg
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Ingredients

    1.
    Butter, Salted
    Butter, Salted
    ½ teaspoon
    2.
    Raw Egg
    Raw Egg
    1 large
    3.
    Cream Of Tartar
    Cream Of Tartar
    ⅛ teaspoon
    4.
    Almond Flour
    Almond Flour
    2 tablespoon
    5.
    Salt
    Salt
    ⅛ teaspoon
    6.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    7.
    Mustard Powder
    Mustard Powder
    ⅛ teaspoon
    8.
    Onion Powder
    Onion Powder
    ⅛ teaspoon
    9.
    Baking Aids Xanthan Gum by Bob's Red Mill
    Baking Aids Xanthan Gum by Bob's Red Mill
    ⅛ teaspoon
    10.
    Cheddar Cheese
    Cheddar Cheese
    ¼ cup, shredded
    11.
    Whipping Cream, Extra Heavy/gourmet, Not Whipped
    Whipping Cream, Extra Heavy/gourmet, Not Whipped
    2 tablespoon

Instructions

    1.
    Preheat oven to 350 degrees Fahrenheit. Generously coat the inside of a ceramic ramekin with butter, ensuring a thin, sticky layer. Place the ramekin in the fridge to keep the butter solid.
    2.
    Separate an egg, setting aside the yolk for later use. In a stand mixer with a whip attachment, whip the egg white and cream of tartar until stiff peaks form. Cold eggs may take 15-20 minutes; room temperature eggs should take about 5 minutes.
    3.
    Transfer the whipped egg white to a separate bowl. Wipe the mixer bowl clean. Combine almond flour, salt, pepper, mustard powder, onion powder, xanthan gum, and cheddar cheese in the mixer bowl. Use the whip attachment to mix these ingredients. Then, whip in the egg yolk and heavy cream.
    4.
    Use a spatula to gently fold the whipped egg white into the souffle batter. Avoid stirring to maintain the air bubbles and integrity of the souffle. Retaining the volume from the whipped egg whites is crucial.
    5.
    Pour the souffle batter into the buttered ramekin. Gently rotate the ramekin to help the batter settle without disturbing the air bubbles. Place the ramekin on a sheet tray for baking.
    6.
    Optionally, create a lip around the edges of the souffle by placing the tip of your thumb against the inside of the ramekin and creating an indent about ⅛-inch deep around the entire edge of the souffle. This helps prevent burning and encourages the dome effect.
    7.
    Bake the souffle for approximately 25 minutes. The top should be golden, and the inside will have a spongey egg texture. Serve immediately and enjoy!