Keto Coconut Chia Pudding Cereal Recipe

Breakfast
Gluten Free
Quick Easy
Vegan
Vegetarian
4.4/5
(2043 reviews)
Keto Coconut Chia Pudding Cereal
Zylo Recipes

Description

Coconut chia pudding offers a refreshing and wholesome breakfast or snack, providing a delightful departure from conventional options. This creamy creation blends the subtle sweetness of coconut with the satisfying texture of chia seeds, making it a treat for the senses. Each spoonful delivers a symphony of flavors, leaving you feeling nourished and energized.

The magic of this pudding lies in its simplicity. Chia seeds, when combined with liquid, transform into a luscious gel, creating a pudding-like consistency that is both comforting and invigorating. The addition of coconut milk infuses the mixture with a tropical essence, while a hint of lime juice adds a zesty spark that awakens the palate.

The beauty of this recipe is its adaptability. While coconut milk forms the foundation, feel free to experiment with other plant-based milks to suit your preferences. The pudding thickens as it sits, developing a velvety smoothness that is simply irresistible.

For a burst of flavor and texture, consider adding toppings such as toasted coconut flakes, fresh berries, or a sprinkle of nuts. These additions not only enhance the visual appeal but also contribute to the overall sensory experience. Prepared in advance, this pudding is the perfect solution for busy mornings or when you need a quick and satisfying snack.

Simply divide the mixture into individual portions and store them in the refrigerator until ready to enjoy. The chilled pudding provides a cooling sensation, making it especially appealing on warm days. Whether you're seeking a nutritious breakfast, a guilt-free dessert, or a convenient snack, coconut chia pudding is sure to please.

Its creamy texture, tropical flavor, and customizable nature make it a versatile addition to any culinary repertoire. It is a blank canvas for creativity, inviting you to explore different flavor combinations and toppings to create your own signature version. The possibilities are endless, limited only by your imagination.

Preparation Time

Prep Time
1 h 10 min
Cook Time
0 min
Total Time
1 h 10 min

Nutrition Information

Per 1 bowls serving
C
Calories
427 Kcal

C
Carbs
15 g
Fi
Fiber
11 g
Sugar
4 g

P
Protein
7 g

C
Fats
38 g
Saturated Fats 29 g
Unsaturated Fats 7 g

Cholestrol 0 mg
Sodium 52 mg
Potassium 218 mg
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Ingredients

    1.
    Raspberries
    Raspberries
    6 each
    2.
    Chia Seeds
    Chia Seeds
    4 tablespoon, whole pieces
    3.
    Coconut Milk, Plain Or Original, Unsweetened, Fortified
    Coconut Milk, Plain Or Original, Unsweetened, Fortified
    1 cup
    4.
    Lime Juice, Fresh
    Lime Juice, Fresh
    1 teaspoon
    5.
    Lime Zest
    Lime Zest
    1 teaspoon
    6.
    Organic Toasted Coconut Chips by Rockwell's
    Organic Toasted Coconut Chips by Rockwell's
    1-undefined tablespoon
    7.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    1 tablespoon

Instructions

    1.
    Add the chia seeds, coconut milk, lime juice, zest, and syrup to a mixing bowl. Stir well to combine. This ratio of seeds to milk will give you a thick and well-gelled chia pudding. If you would prefer a less dense consistency, you may use 1/2 - 1 tablespoon less seeds. Be sure to adjust your macros to reflect any changes.
    2.
    Leave the chia pudding to one side for 5 minutes. This will allow the seeds to begin absorbing the liquid. As this happens, the milk will start to gel, and the seeds will increase in size. After five minutes, mix everything together again thoroughly. Taste and adjust the level of sweetness if desired.
    3.
    Cover the pudding and transfer it to the fridge to continue setting. This will take a minimum of one hour, alternatively, you can leave it overnight. Once ready to serve, divide the chia pudding evenly between two serving bowls or containers. Crush the raspberries and divide them between the two chia puddings. Top each pudding with half of the toasted coconut chips. Serve chilled.