Low Carb Vegan Tacos w Cashew Crema Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.4/5
(2410 reviews)
Low Carb Vegan Tacos w Cashew Crema
Zylo Recipes

Description

Embark on a culinary adventure where the vibrant flavors of traditional tacos meet the wholesome goodness of vegan and ketogenic lifestyles. These aren't just tacos; they're a celebration of textures and tastes, designed to delight your senses while adhering to your dietary preferences. Imagine sinking your teeth into crisp, cool lettuce cups cradling a savory filling of tender portobello mushrooms, expertly seasoned and grilled to perfection.

The mushrooms offer a delightful 'meaty' texture, satisfying your cravings with every bite. Complementing the earthy mushrooms are strips of grilled red onions and bell peppers, their sweetness intensified by the heat, adding a layer of complexity to the taco filling. The smoky char from the grill intermingles with the natural flavors of the vegetables, creating a symphony of tastes that dance on your palate.

But what's a taco without a creamy topping? Indulge in a luscious cashew-based crema, a dairy-free alternative that mimics the richness of traditional sour cream. The cashews, when blended, create a velvety smooth texture that coats the vegetables, adding a touch of decadence to the dish.

Its subtle tanginess balances the savory filling, elevating the overall flavor profile. Preparing these delectable tacos for meal prepping is a breeze. Simply store the cashew crema, lettuce taco shells, and vegetable filling separately in the refrigerator for up to five days.

When hunger strikes, reheat the filling and assemble your tacos with the desired amount of crema. The cashew crema can be stored in an airtight container or a well-sealed jar in the refrigerator for up to 5 days. Before using, stir well, adding a touch of water to loosen it if needed, or microwave briefly.

With these tacos, you can enjoy a satisfying and flavorful meal that aligns perfectly with your health goals, proving that vegan and keto can indeed coexist deliciously.

Preparation Time

Prep Time
20 min
Cook Time
25 min
Total Time
45 min

Nutrition Information

Per 1 taco serving
C
Calories
250 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
3 g

P
Protein
8 g

C
Fats
18 g
Saturated Fats 4 g
Unsaturated Fats 12 g

Cholestrol 0 mg
Sodium 200 mg
Potassium 300 mg
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Ingredients

    1.
    Cashews, raw
    Cashews, raw
    2 oz
    2.
    Unsweetened Coconutmilk Yogurt Alternative
    Unsweetened Coconutmilk Yogurt Alternative
    0.13 cup
    3.
    Lemon juice
    Lemon juice
    0.75 tsp
    4.
    Salt
    Salt
    1 dash
    5.
    Water
    Water
    3 tbsp
    6.
    Red onion
    Red onion
    2 oz
    7.
    Red pepper
    Red pepper
    2 oz
    8.
    Olive Or Extra Virgin Olive Oil
    Olive Or Extra Virgin Olive Oil
    1 tsp
    9.
    Portabella mushrooms, raw
    Portabella mushrooms, raw
    4 oz
    10.
    Olive Or Extra Virgin Olive Oil
    Olive Or Extra Virgin Olive Oil
    1 tsp
    11.
    Salt
    Salt
    1 dash
    12.
    Black pepper
    Black pepper
    0.13 tsp
    13.
    Cumin, ground
    Cumin, ground
    0.5 tsp
    14.
    Paprika
    Paprika
    0.25 tsp
    15.
    Garlic powder
    Garlic powder
    0.25 tsp
    16.
    Oregano, dried
    Oregano, dried
    0.25 tsp
    17.
    Cayenne
    Cayenne
    0.25 tsp
    18.
    Romaine lettuce
    Romaine lettuce
    2 oz

Instructions

    1.
    *Please see the note made in the introduction of the recipe about the cashew crema. Make the cashew crema by bringing a pot of water to a boil. Add raw cashews to the boiling water and cook for about 15 minutes. This should be long enough to soften the cashews. When the cashews are soft, drain away the water and transfer them to a food processor or powerful blender.
    2.
    In the food processor or blender, pulse the cashews with coconut yogurt, lemon juice, and salt. Scrape down the walls of the food processor, and blend in the water starting with just 1 tablespoon at a time. You may not need all the water listed to make the crema. Continue adding water and pulsing until you have a loose crema that you can drizzle over the tacos later. At this point, you may choose to add more salt to taste. If you want a more sour taste (like sour cream), you may add white vinegar at your discretion. Set the cashew crema aside for later.
    3.
    Next, thin slice the red onion and red bell pepper. Heat the olive oil in a pan over very high heat. When the oil just begins to smoke, add the onions and peppers to the pan. Let the veggies char on one side before gently tossing them as they continue to cook. Once the onions and peppers have gained golden brown edges and softened, set them aside for the end of the recipe.
    4.
    Next, slice large portobello caps into -inch thick slices. You should have about 2 slices per taco. In a mixing bowl, toss the mushroom slices with the second amount of olive oil, salt, pepper, cumin, paprika, garlic powder, oregano, and cayenne. When the mushroom slices are seasoned, heat either the same pan from Step 3 or a new pan over high heat. When the pan is hot, place the mushroom slices in the pan.
    5.
    Let the slices of portobello mushroom cook until charred in the pan. You want the spices charred on both sides. Watch for the mushrooms to reach smoking, release some excess moisture, and shrink slightly before flipping them to finish the cooking process. When you flip the mushroom slices, you can reduce the heat to finish cooking.
    6.
    When the mushrooms are done, you can assemble your tacos. Cut away the lighter leaves and hard core from a head of lettuce. Select 1 leaf per taco, choosing the outer, larger, darker leaves to serve as your taco shells. To make a taco, arrange two slices of portobello mushroom with a fair portion of the cooked onions and peppers in a lettuce leaf. Drizzle some cashew crema over the taco with a fork or spoon. Repeat the assembly process until all the tacos are made.