Low Carb Simple Creamed Cauliflower Rice Recipe

Gluten Free
Quick Easy
Sides
4.4/5
(1615 reviews)
Low Carb Simple Creamed Cauliflower Rice
Zylo Recipes

Description

This creamy vegetable side dish is a delightful way to add comforting flavors to any meal. Quick to prepare, it's ideal while other dishes are still in the oven and also works wonderfully for meal prepping. Drawing inspiration from classic Southern comfort food, this dish offers a rich and satisfying experience that pairs beautifully with simply prepared proteins.

Imagine tender vegetables enveloped in a luscious, velvety sauce. The combination of cream and butter creates a decadently smooth texture, making each bite a truly pleasurable experience. The subtle sweetness of the vegetables is balanced perfectly by the richness of the cream, resulting in a harmonious blend of flavors that will leave you craving more.

This versatile side dish is incredibly adaptable. For those who enjoy meat, consider pairing it with grilled chicken, pan-seared steak, or roasted turkey. The simplicity of the protein allows the flavors of the creamy vegetables to truly shine.

Vegetarians can easily customize the dish by using vegetable broth instead of chicken broth and adding an array of low-carbohydrate vegetables such as bell peppers, mushrooms, zucchini, or spinach. To transform this side into a more substantial meal, consider adding shredded chicken or pork, zucchini, yellow squash, or crispy bacon. For a delightful twist, marinated shrimp cooked under the broiler makes an excellent topping, adding a touch of seafood-inspired elegance.

Whether you're looking for a comforting side or a base for a more elaborate creation, this creamy vegetable dish is sure to impress. Its ease of preparation and versatility make it a valuable addition to any cook's repertoire, promising a flavorful and satisfying experience every time.

Preparation Time

Prep Time
0 min
Cook Time
20 min
Total Time
20 min

Nutrition Information

Per 1 serving serving
C
Calories
520 Kcal

C
Carbs
12 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
17 g

C
Fats
48 g
Saturated Fats 29 g
Unsaturated Fats 15 g

Cholestrol 155 mg
Sodium 590 mg
Potassium 420 mg
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Ingredients

    1.
    Cauliflower Rice
    Cauliflower Rice
    12 ounce
    2.
    Salt
    Salt
    ¼ teaspoon
    3.
    Black Pepper
    Black Pepper
    ¼ teaspoon
    4.
    Paprika
    Paprika
    ½ teaspoon
    5.
    Oregano, Dried
    Oregano, Dried
    ½ teaspoon
    6.
    Onion Powder
    Onion Powder
    ¼ teaspoon
    7.
    Crushed Red Pepper by Simply Organic
    Crushed Red Pepper by Simply Organic
    ¼ tsp
    8.
    Garlic
    Garlic
    2 teaspoon
    9.
    Heavy Cream
    Heavy Cream
    6 tablespoon
    10.
    Chicken Broth
    Chicken Broth
    4 tablespoon
    11.
    Unsalted Butter
    Unsalted Butter
    4 tablespoon

Instructions

    1.
    Start with either raw or thawed frozen riced cauliflower. In a wide pan over high heat, cook the rice with salt, pepper, paprika, oregano, onion powder, red pepper, and garlic. Cook until fragrant and the cauliflower is slightly golden. Frozen cauliflower rice will take a bit longer. Then, reduce the heat to low.
    2.
    Pour in the heavy cream and chicken broth. Cover and simmer until the liquid is absorbed, about 5 minutes. Add half the butter, cover, and let it absorb. Repeat with the remaining butter. Keep covered, adjusting heat to prevent burning.
    3.
    Serve the creamed cauliflower rice hot, either family-style or in meal prep containers. For accurate nutrition, serve by weight (203g/serving). Garnish with chopped green onion and lemon wedges, or parsley, red pepper flakes, hot sauce, or parmesan cheese. Consider adding shredded chicken or pork, zucchini, yellow squash, or crispy bacon for a heartier meal. See the introduction for pairing suggestions.