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Homemade Keto Coffee Creamer
Beverages / Breakfast

Homemade Keto Coffee Creamer

⭐ 4.4/5 (2748) 🔥 50 cal

Indulge in the rich and creamy delight of this Keto coffee creamer, a perfect alternative for those who have bid farewell to traditional creamers. Whether you prefer your coffee hot or iced, this creamer elevates your experience with its slightly sweet and delicious flavor profile. Unlike watered-down plant-based milk, this Keto creamer brings back the joy to your morning cup. Its versatility extends to any Keto coffee recipe, offering a richer and tastier drink than heavy cream or plant-based milk. The secret to this low-carb delight lies in properly tempering the egg yolk with heavy cream. Whisking the egg yolk and sweetener until pale and fluffy is crucial, followed by slowly incorporating the heated heavy cream and almond milk while whisking continuously. Simmering the mixture ensures it thickens without curdling. Stored in a glass jar or bottle in the fridge, this creamer stays fresh for up to 4 days. Don't forget to shake well before each use! For those seeking a dairy-free option, coconut milk can be substituted for heavy cream, although it may cause the creamer to split when cold. To avoid this, let the creamer reach room temperature or use it in iced coffee. While the recipe cannot be adapted for a vegan diet due to the essential role of the egg yolk as a thickener, it offers a custard-like richness that enhances the overall taste. Feel free to customize this base recipe with flavors like cinnamon, sugar-free caramel, or hazelnut extract to create your signature blend.

Keto Instant Pot Chicken Ginger Bone Broth Soup
Gluten Free / Lunch

Keto Instant Pot Chicken Ginger Bone Broth Soup

⭐ 4.4/5 (2374) 🔥 300 cal

This ginger chicken soup is a comforting and revitalizing dish, perfect for chilly days. The combination of warm broth and ginger creates a soothing effect, clearing sinuses and leaving you feeling refreshed. I recommend serving it with a side of fish sauce and chopped Thai chilies for dipping the chicken, offering a delightful spicy and salty contrast. For those who prefer it, soy sauce can be used as a substitute for fish sauce.

Zero Waste Keto Chicken Vegetable Soup
Gluten Free / Lunch

Zero Waste Keto Chicken Vegetable Soup

⭐ 4.4/5 (2788) 🔥 385 cal

Nothing beats a hearty soup that soothes the soul and heals the body. This chicken and vegetable Keto soup is packed with nutritious ingredients and generous flavors. It is one of the BEST zero waste recipes out there because it is quick and easy to prepare, chock-full of nutritional components, and leaves no waste behind. Prepared using a zero-waste stock and topped with crispy chicken skin, this soup is beneficial for your body, soul, and environment. The secret to preparing a zero-waste chicken vegetable soup is utilizing the vegetable scraps to make a flavorful stock. Wash the celery, onions, carrots, and zucchini and scrub them using a sponge if necessary. Peel the carrots and onions, cut off the ends of all the veggies, and separate the celery leaves from their stalks. Add the peel, ends, and leaves to a large pot and cover with water. Add the chicken and bring to a boil. Use bone-in chicken to get a rich and flavorful stock. Cook the stock for 1 hour or until the chicken is cooked through. Strain, shred the chicken, and discard vegetable scraps and bones. You can add more vegetable scraps to this stock, as long as they are washed. Use the stock to prepare this soup or store it for other recipes. Chicken skin is often omitted from soups because it becomes rubbery and unpleasantly fatty when boiled. One solution is to separate the skin from the meat and transform it into a crunchy soup topping. Stretch the chicken skins, lay them flat on a lined baking sheet, and bake for 15-20 minutes until golden and crispy. Transfer the crackling to a plate and discard the chicken fat. The main ingredients in this soup are bone-in skin-on chicken thighs and zucchini. The chicken is an excellent source of protein, and the zucchini is high in fiber and essential nutrients. These ingredients are brought to life by adding aromatics like onions, celery, carrots, and garlic, then stewed in the waste-free chicken stock prepared earlier and seasoned with salt, crushed red pepper, and lemon juice. Finally, the soup is topped with crispy chicken skin to add a little crunch. Not only is this soup good for the environment, but it is also comforting, satisfying, and absolutely addictive. This detox soup recipe is super versatile and can be customized to your liking. For the protein source, you can swap the chicken thighs for chicken breast, turkey breast, or turkey thighs. As for the zucchini, you can replace it with broccoli, cabbage, brussel sprouts, or kale. To flavor the soup, you can add seasonings and herbs to your preference.

Keto Vodka Sour
Beverages / Gluten Free

Keto Vodka Sour

⭐ 4.4/5 (1684) 🔥 150 cal

This Keto Vodka Sour cocktail recipe offers a refreshing and sophisticated way to unwind. It mirrors the classic vodka sour with citrus, vodka, bitters, and a frothy egg white, with the option to add liquid stevia for a touch of sweetness. The recipe guides you through the 'dry shake' method, essential for achieving the perfect frothy texture. By shaking the ingredients, especially the egg white, at room temperature before adding ice, you ensure a light and airy consistency. Remember to serve your vodka sour cold to minimize any risk associated with consuming raw eggs. Bitters are essential to making a vodka sour. Choose bitters such as Angostura or orange bitters. This is intended to add a bittersweet flavor to the drink, which also adds to the sour taste.

Keto Pescatarian Thanksgiving Salmon
Gluten Free / Lunch

Keto Pescatarian Thanksgiving Salmon

⭐ 4.4/5 (1755) 🔥 350 cal

This quick and easy Keto fish recipe is perfect for a pescatarian Thanksgiving or Christmas feast. A large side of salmon is brushed with a festive glaze of orange, garlic, mustard, flavored maple syrup, and olive oil. It's then topped with a crunchy mix of nuts, dried cranberries, and fresh thyme, and baked until golden. This low-carb option is great for pescatarians and makes a stunning centerpiece with your favorite Keto Thanksgiving sides. Salmon is an excellent choice for Keto due to its healthy fats and omega-3s. You can use other fish fillets or individual salmon portions, but salmon is recommended for its fat content and festive appeal. Adjust macros and cooking times if using different fish. This Keto fish pairs well with Keto Thanksgiving mashed cauliflower or vegan cabbage, found in our sides section.

Keto New Years Prosciutto Wrapped Mushrooms
Gluten Free / Quick Easy

Keto New Years Prosciutto Wrapped Mushrooms

⭐ 4.4/5 (2805) 🔥 135 cal

These quick and easy Keto stuffed mushrooms make a great party food for New Years or over the holidays. Simple to prepare, our low carb stuffed mushrooms are loaded with crumbled brie cheese, sweet dried cranberries and wrapped in salty prosciutto. The mushrooms are then oven baked until tender, the ham is golden, and the cheese is melted. Perfect as a snack between meals or for entertaining both Keto and non-Keto guests. We have used baby portobello mushrooms for our Keto snack recipe. These are the perfect size to hold a good amount of filling and are quick and easy to prep. If you cannot find baby portobello mushrooms, you can use any medium-sized firm mushrooms that are large enough to hold the filling. Simply prepare and cook as directed, adjusting cooking times if needed for smaller mushrooms. We have used crumbled brie to fill our low carb mushrooms as this is a great festive option and perfectly complements the cranberries. If you would like to use an alternative cheese, goats cheese would make a delicious replacement. Simply use the goats cheese as directed for the brie. Please be sure to adjust your macros to account for any changes made to the original recipe.

Keto Paleo Almond Pepper Soup
Gluten Free / Lunch

Keto Paleo Almond Pepper Soup

⭐ 4.4/5 (2889) 🔥 480 cal

Experience a delightful surprise with this Badam mirchi ka shorba, a soup boasting wonderful flavors derived from simple ingredients. Red bell peppers and almonds are gently simmered over low heat with spicy jalapenos and cardamom, then blended to a creamy, smooth perfection. For optimal flavor complexity, red bell peppers are recommended due to their inherent sweetness. Feel free to experiment with different nuts, maintaining a 1:1 ratio. For a non-Indian twist, simply omit the cardamom for a delicious and creamy red pepper soup.

Low Carb Lasagna Fathead Roll
Gluten Free / Lunch

Low Carb Lasagna Fathead Roll

⭐ 4.4/5 (2878) 🔥 591 cal

This keto lasagna roll replaces traditional pasta with a keto-friendly Fathead dough, keeping the classic lasagna flavors you love. The recipe incorporates a rich marinara sauce, creamy ricotta, parmesan, and mozzarella cheeses, and is packed with spinach for added nutrients. Feel free to customize with your favorite animal proteins or other lasagna ingredients. Note: This recipe requires a batch of Carb Manager Fathead Dough prepared in advance.

Low Carb Pan Fried Fish Fillets w Harvest Side Salad
Gluten Free / Lunch

Low Carb Pan Fried Fish Fillets w Harvest Side Salad

⭐ 4.4/5 (2829) 🔥 450 cal

You can have a nutritious Keto meal ready to serve in 30 minutes! Enjoy this recipe as a lovely dinner or home-cooked lunch. Swai fish fillets are dredged and breaded in paleo flour and pork rinds that have been ground up in your food processor. Each fillet is seasoned with a variety of spices for a full savory taste. On the side is a simple salad made with whole food ingredients. Seasonal greens are dressed in a dijon vinaigrette dressing and topped with butternut squash and crunchy nuts and seeds. The featured salad is from the original Carb Manager Vegan Harvest Side Salad recipe. While the main component of this full meal recipe is not vegan, you can easily calculate your Keto protein in the main course and enjoy low carb vegetables in your side dish. Swai fish is a white fish that is an alternative to tilapia or cod. It has a very mild flavor, so it a great choice for anyone who doesn like fish that taste fishy . A Swai fillet takes on many flavors and seasonings very well. Swai is often imported from Asia, and it actually can have one of several names. Some of the other popular names Swai goes by is basa, panga, or Vietnamese catfish. You ll most likely find Swai fillets in the frozen aisle instead of fresh from a butcher or deli. If you cannot access Swai for this recipe, you can easily substitute it with tilapia or cod. Paleo flour is a great flour mix to use on the Keto diet. It low carb and is the closest way you can get to the same properties wheat flour holds. Paleo flour is made with a mix of almond flour, tapioca flour, coconut flour, and arrowroot. This means if you don have paleo flour, you can coat your fish fillets in one of the flours listed within the paleo flour mix. Almond flour is what you re most likely to find at your grocery store and can substitute in lieu of paleo flour. Try to use almond flour that is finely ground. If using fresh-ground almonds, you may get some lumps in your breading that won cook through properly in the frying pan. Jessica L.