Zero Waste Keto Chicken Vegetable Soup Recipe

Gluten Free
Lunch
Main Dishes
Paleo
4.4/5
(2788 reviews)
Zero Waste Keto Chicken Vegetable Soup
Zylo Recipes

Description

There's something deeply comforting about a bowl of soup, especially one brimming with nourishing ingredients and robust flavors. This chicken and vegetable soup is a celebration of simple, wholesome cooking. The recipe embraces the concept of minimizing waste, transforming kitchen scraps into a flavorful foundation.

Imagine tender pieces of chicken mingling with vibrant vegetables in a rich, homemade broth. It begins with crafting a flavorful stock, using vegetable trimmings to infuse depth and character. Celery, onions, carrots, and zucchini contribute their essence to the liquid, along with bone-in chicken for a fuller taste.

This broth simmers until the chicken is cooked, then strained to create a base for the soup. The chicken is shredded and added back, while the strained vegetables have imparted all of their goodness. Chicken skin, often discarded, is transformed into a delightful crispy topping.

Baked until golden and brittle, it adds a satisfying crunch to each spoonful. Bone-in, skin-on chicken thighs and zucchini form the heart of this soup. The chicken provides protein, while the zucchini offers fiber and nutrients.

These elements are enhanced by the aromatic foundation of onions, celery, carrots, and garlic, stewed in the homemade chicken stock. Seasoned with salt, a touch of crushed red pepper, and a squeeze of lemon juice, the flavors come alive. The crispy chicken skin is the final flourish, adding texture and richness.

The result is a soup that's both comforting and invigorating, a satisfying meal that warms from the inside out. Its versatility shines through, inviting you to personalize it to your preference. Chicken thighs can be swapped for chicken breast, turkey breast, or turkey thighs.

Zucchini can be replaced with broccoli, cabbage, brussel sprouts, or kale. You can also experiment with seasonings and herbs to your liking.

Preparation Time

Prep Time
15 min
Cook Time
1 h 25 min
Total Time
1 h 40 min

Nutrition Information

Per 1 bowl serving
C
Calories
385 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
30 g

C
Fats
25 g
Saturated Fats 8 g
Unsaturated Fats 15 g

Cholestrol 90 mg
Sodium 700 mg
Potassium 600 mg
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Ingredients

    1.
    Chicken thigh with skin
    Chicken thigh with skin
    4 large
    2.
    Carrots, raw
    Carrots, raw
    1 medium - 6" to 7" long
    3.
    Onion
    Onion
    1 small
    4.
    Celery
    Celery
    2 medium - stalk - 7 1/2" to 8" long
    5.
    Zucchini
    Zucchini
    1 large
    6.
    Water
    Water
    6 cup
    7.
    Oil
    Oil
    2 tbsp
    8.
    Salt
    Salt
    1 tsp
    9.
    Black pepper
    Black pepper
    0.5 tsp
    10.
    Crushed Red Pepper Flakes
    Crushed Red Pepper Flakes
    1 tsp
    11.
    Lemon juice
    Lemon juice
    1 tbsp
    12.
    Fresh Parsley (for flavoring only)
    Fresh Parsley (for flavoring only)
    1 tbsp

Instructions

    1.
    Wash all your vegetables thoroughly and scrub using a sponge to remove any dirt, if needed. Peel the onions and carrots, cut off all the vegetables ascii117s ends, and separate the celery leaves from the stalks. Place the scraps in a large pot.
    2.
    Preheat your oven to 200 C/400 F and line a baking sheet with baking paper. Remove the chicken skin from the meat and stretch them on the baking sheet. Trim any large pieces of fat from the edges with a knife and scrape away any extra fat on the underside of the skin.
    3.
    Season lightly with salt and pepper. Bake for 15-20 minutes or until golden brown and crispy. Remove from the oven and transfer to a plate.
    4.
    Transfer the skinless chicken thighs to the pot with the veggie scraps. Cover with water and place the pot over medium-high heat. Bring to a boil, then drop the heat to low and simmer for 1 hour.
    5.
    When the chicken is fully cooked, take it out of the pot, shred it, and discard the bones. Strain the stock and throw away the wilted scraps. You should end up with 4 cups of stock; if you get less, compensate with water. Set them aside and start assembling the soup.
    6.
    To the same pot, add the oil and place it over medium heat. Finely chop the onion and celery, grate the carrot, and add them to the pot. Cook for 2-3 minutes, stirring frequently.
    7.
    Dice the zucchini and add it to the pot. Stir for 3 more minutes, then add the chicken stock. Return the shredded chicken and season with salt, pepper, and crushed pepper. Bring to a boil, drop the heat to low, and let the soup simmer for 15 minutes.
    8.
    Stir in the lemon juice, taste the soup, and adjust seasoning if needed. Ladle into 4 bowls, and top each with a piece of crispy chicken crackling. Garnish with parsley leaves and serve immediately.