Jalapeno Poppers are a delightful keto-friendly snack or appetizer. Baking them instead of frying keeps the macro count in check. Jalapenos are naturally low-carb, and wrapping them in bacon adds a protein boost. These poppers are incredibly satisfying and easy to make!
Savor the comforting flavors of British cuisine with our Keto Bangers and Mash recipe! We've reimagined this classic dish by swapping traditional mashed potatoes with a creamy, low-carb cauliflower mash, perfect for those following a ketogenic diet. Our recipe features succulent sausages paired with a rich, savory onion gravy, creating a satisfying and guilt-free meal. To ensure the best flavor and quality, we recommend selecting high-quality sausages made from pure pork or your preferred meat, free from hidden fillers like rusks, starches, and flour. This naturally gluten-free recipe can easily be adapted for vegetarian or vegan diets by using plant-based sausages. For a dairy-free option, simply substitute the dairy ingredients with your favorite dairy-free alternatives. Enjoy a taste of Britain without compromising your health goals!
These sweet and savory collard greens are pan-fried with aromatic garlic, crispy bacon, and sweet dried cranberries. This recipe offers a quick and easy side dish, perfect for Sunday lunch. The combination of savory bacon and sweet cranberries creates a delightful flavor profile that complements the earthy collard greens.
Shrimp are cooked with bell peppers and cauliflower rice before adding beaten egg to create a keto-friendly version of this typically carb-heavy dish. This shrimp fried egg rice makes for a great light lunch or an accompaniment to stir-fried pork.
Start your day right with this easy protein-packed breakfast casserole. It is cheesy, satiating, and absolutely delicious. Filled with turkey meat, veggies, eggs, and cheese, this meal provides all the micro and macronutrients you need to kick off your morning, making it perfect for a high-protein Keto diet. Yes, you can. The great thing about this turkey and broccoli casserole is that it can be prepared ahead of time and cooked on the spot. Prepare all the ingredients in a bowl, except for the eggs, and keep them in the fridge for 4-5 days. When you ’re ready to bake the casserole, add the eggs, sprinkle the cheese, and cook it for 35-40 minutes. Absolutely! Many of us have no time to prepare our breakfast and often opt for processed breakfast bars or cereal. This Keto breakfast casserole ensures that you get a nutritious, high-protein meal first thing in the morning. Simply prepare a batch or two of this recipe, and store each serving in one microwave-safe container. Keep them in the fridge for up to 5 days, and microwave one portion whenever it ’s breakfast time. Absolutely! You can replace it with ground beef, ground chicken, or breakfast sausage. You can also use bacon by crisping it up in a pan before adding it to the other casserole ingredients. For a vegetarian option, finely chop some mushrooms or firm tofu, saut ée in a pan, then add them to the casserole. Yes, you can. Sneaking in some tasty veggies into this casserole is an excellent way to add some fiber and nutrients to your Keto diet. You can substitute broccoli with your preferred vegetable; some great options include cauliflower, brussel sprouts, mushrooms, kale, and spinach.
Making cauliflower mash at home is easy and it freezes well, making it perfect for batch cooking. This mash boasts a rich, tangy flavor from the romano cheese, but feel free to experiment with other cheeses like blue cheese, fontina, or parmesan. It pairs beautifully with roasted salmon or garlic lemon shrimp!
Beef bourguignon is a French classic, famous worldwide for its tender fall-apart beef and rich red wine gravy. This hearty and comforting dish is perfect for family dinners. Key steps include browning the beef to caramelize the skillet and enrich the sauce's flavor, and adding garlicky mushrooms for added texture. Thickening the sauce with xanthan gum is crucial for a rich, non-runny consistency. Serve with plain sides like cauliflower mash or rice. Beef bourguignon usually features pork, in the form of bacon, and beef, typically chuck steak, but you can also use brisket or stewing beef. Cook a large batch for easy Keto meal prep, as the flavor improves the next day.
This keto-friendly lemon syllabub offers a delightful twist on the classic dessert, replacing traditional sugar with xylitol. The result is a rich, creamy, and citrusy indulgence that's incredibly easy to prepare. Perfect for impressing dinner guests or satisfying your own sweet cravings, this recipe yields 3 generous or 4 smaller servings of pure decadence.
Our Keto Kosher Breakfast Salmon Cake Platter is full of healthy fats and protein that will keep you full and satisfied for several hours. You will love this Kosher breakfast recipe because it is easy to make and super delicious. Our salmon cakes are made using cooked salmon (not canned), making all the difference in flavor and texture as the pieces are larger and meaty. The cooked salmon is broken down and combined with pasture-raised eggs and an avocado oil-based mayo. The cakes are fried on both sides until nicely golden brown and then topped with a dollop of sour cream and freshly chopped parsley. The cakes are served alongside roasted asparagus seasoned with olive oil and sea salt. Fresh lemon is also served on the side to add tartness to the salmon cakes. For nutrition purposes, it is best to source wild-caught salmon. Farm-raised salmon are typically fed carotenoids to give them a pink color, whereas wild-caught salmon get their color by eating shrimp and krill. Wild-caught salmon\'s natural diet makes it higher in omega-3 fatty acids. Farm-raised fish also tend to have higher disease rates due to farming conditions. The best eggs to eat are pasture-raised eggs if you can afford them. They are full of Vitamin D (sometimes up to 1400 IU per yolk), B2, B12, selenium, and iodine. They also contain more Vitamin A and folate compared to conventionally raised eggs. Vegetable oils can be highly inflammatory to the body and extremely high in omega 6 fatty acids. We like to use avocado oil-based mayonnaise because it contains more monounsaturated fats than polyunsaturated fats. To make the ultimate pairing, serve our Best Keto Kosher Greek Herbed Beef Meatballs for lunch: https://www.carbmanager.com/recipe-detail/ug:a6a777dc85df4d459b4f56180725feb2/best-keto-kosher-greek-herbed-beef-meatballs-keftedes
This simple kielbasa skillet is perfect for quick meal prepping, easy lunches, or speedy weeknight dinners. The savory kielbasa pairs beautifully with a classic medley of vegetables, finished with a touch of butter for richness. This dish is surprisingly filling and packed with flavor, making it a satisfying choice for busy days.
Indulge in a guilt-free treat with this Keto hot cocoa recipe, elevated with a touch of butter for a rich, high-fat experience. The butter not only enhances the flavor but also minimizes the need for added sweeteners, making it perfect for a ketogenic diet. This recipe uses plain baker's cocoa powder instead of high-carb chocolate, ensuring a deep, chocolatey taste without the extra carbs. A milk frother is your best friend here, blending the ingredients in under 5 minutes for a velvety smooth texture. Feel free to customize your hot cocoa with a drop of peppermint, vanilla, orange, or coffee extract, or stir with a cinnamon stick for a subtle spice. Top it with Keto whipped cream or marshmallows for an extra treat, and consider dipping a Keto cookie for the ultimate indulgence.
This deliciously light sponge is a low carb take on a classic lemon drizzle cake. Xylitol replaces sugar in both the cake and to create a perfectly crunchy lemon infused topping. Made with ground almonds, the batter is blended in a food processor until perfectly smooth creating a fluffy yet moist cake. Perfect with afternoon tea!
