Keto Beef Bourguignon (French Beef Stew) Recipe

Gluten Free
Lunch
Main Dishes
4.5/5
(16 reviews)
Keto Beef Bourguignon (French Beef Stew)
Zylo Recipes

Description

Beef bourguignon is a timeless French stew, celebrated globally for its deeply flavorful and incredibly tender beef, bathed in a luxurious red wine sauce. This is a dish that truly warms the soul, ideal for gathering loved ones around the table for a memorable meal. The magic begins by browning the beef to a rich, deep brown.

This caramelization process is key, as it builds layers of flavor in the pan that ultimately enrich the sauce. The browned beef is then slow-cooked to achieve that melt-in-your-mouth texture that is characteristic of a great bourguignon. The addition of sautéed mushrooms, fragrant with garlic, introduces a delightful textural contrast to the soft beef and smooth sauce.

The sauce itself is a labor of love, built upon a foundation of quality red wine, beef broth, and aromatic vegetables. Simmering low and slow allows the flavors to meld and deepen, resulting in a sauce that is both complex and comforting. The final touch involves carefully thickening the sauce to the perfect consistency – rich, velvety, and clinging beautifully to the beef and vegetables.

Traditionally, this dish incorporates both beef, often chuck steak, brisket, or other cuts suitable for stewing, and pork, typically in the form of bacon or lardons. The pork contributes a smoky depth that complements the richness of the beef. While it is traditionally served with crusty bread or potatoes, consider serving it alongside a simple cauliflower mash or steamed rice, allowing the bourguignon to be the star of the show.

This is also a fantastic make-ahead meal; the flavors continue to develop and intensify overnight, making it even more delicious the next day.

Preparation Time

Prep Time
10 min
Cook Time
2 h 20 min
Total Time
2 h 30 min

Nutrition Information

Per 1 bowl serving
C
Calories
700 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
45 g

C
Fats
55 g
Saturated Fats 25 g
Unsaturated Fats 20 g

Cholestrol 180 mg
Sodium 700 mg
Potassium 800 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Oil
    Oil
    1 tbsp
    2.
    Bacon
    Bacon
    4 slice - 6" long
    3.
    Beef For Stewing
    Beef For Stewing
    500 g
    4.
    Carrots
    Carrots
    0.5 medium - 6" to 7" long
    5.
    Onion
    Onion
    0.5 small
    6.
    Garlic
    Garlic
    3 clove
    7.
    Salt
    Salt
    0.13 tsp
    8.
    Black pepper
    Black pepper
    0.25 tsp
    9.
    Pearl onions, cooked
    Pearl onions, cooked
    4 small
    10.
    Red wine
    Red wine
    1 cup
    11.
    Organic Beef Stock
    Organic Beef Stock
    1.5 cup
    12.
    Tomato paste
    Tomato paste
    1 tbsp
    13.
    Beef Stock Cube
    Beef Stock Cube
    1 piece
    14.
    Oregano, ground
    Oregano, ground
    0.5 tsp
    15.
    Bay Leaf
    Bay Leaf
    1 leaf
    16.
    Butter
    Butter
    2 tbsp
    17.
    Mushrooms, raw
    Mushrooms, raw
    5 large
    18.
    Parsley
    Parsley
    2 tbsp, chopped
    19.
    Baking Aids Xanthan Gum
    Baking Aids Xanthan Gum
    0.5 tsp

Instructions

    1.
    Preheat your oven to 350F/175C. Add the oil to a heavy-based oven-proof pot or Dutch oven and place it over medium heat. Chop the bacon and sauté for 3 minutes until crispy. Transfer to a plate using a slotted spoon.
    2.
    In the bacon fat, sear the beef in two batches on high heat until browned on all sides. While the meat is searing, dice the onions, slice the carrots, and mince the garlic. Transfer the beef to the plate with the bacon.
    3.
    Reduce the heat to medium and add the diced onions and carrots. Sauté for 2 minutes until softened, then add 2 minced garlic cloves and cook for 1 minute. Drain excess fat, leaving 1 tbsp in the pot.
    4.
    Return the bacon and beef to the pot and season with salt and pepper. Add the pearl onions, wine, stock, tomato paste, oregano, stock cube, and bay leaf. Stir and bring to a simmer.
    5.
    Cover the pot with aluminum foil and transfer to the oven. Simmer for 2 hours, or until the beef is very tender. Adjust the heat to keep it at a low simmer at all times.
    6.
    When your bourguignon is almost cooked, prepare the mushrooms. Add the butter to a skillet over medium-high heat and slice the mushrooms. Add 1 minced garlic clove, cook for 30 seconds, and add the mushrooms.
    7.
    Sauté for 5 minutes until browned. Season with salt and pepper. Set aside.
    8.
    Take the pot out of the oven and add the mushrooms. Place the pot over medium heat and stir in the xanthan gum. Simmer for 5 minutes until the sauce is thick enough to coat the back of a spoon lightly.
    9.
    Remove the bay leaf, taste, and adjust seasoning if needed. Chop the parsley and sprinkle it on top. Serve over mashed cauliflower or cauliflower rice.