Keto Romano Cauliflower Mash Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.5/5
(33 reviews)
Keto Romano Cauliflower Mash
Zylo Recipes

Description

Cauliflower mash, a delightful and versatile dish, is surprisingly simple to create in your own kitchen. Its inherent ability to be frozen makes it an ideal choice for those who enjoy batch cooking, allowing you to have a comforting and nutritious side dish readily available whenever the craving strikes. This particular variation of cauliflower mash distinguishes itself with a wonderfully rich and tangy flavor profile, primarily attributed to the inclusion of romano cheese.

The romano lends a sharp, piquant edge that elevates the otherwise mild cauliflower, creating a harmonious balance of flavors. However, the beauty of this recipe lies in its adaptability. Feel free to explore the diverse world of cheeses and experiment with different varieties to discover your own signature mash.

A robust blue cheese could introduce a pungent and creamy dimension, while fontina would melt beautifully into the mash, imparting a subtle nutty sweetness. Parmesan, with its salty and umami-rich character, is another excellent option that would add depth and complexity. The texture of this cauliflower mash is equally appealing.

When prepared correctly, it achieves a luxuriously smooth and creamy consistency, rivaling that of traditional mashed potatoes. The cauliflower, once cooked and blended, transforms into a velvety base that is both comforting and satisfying. The addition of cheese further enhances the creamy texture, creating a truly decadent experience.

Beyond its delicious flavor and texture, cauliflower mash is also incredibly versatile when it comes to pairing with other dishes. Its mild flavor profile makes it an ideal accompaniment to a wide range of proteins and vegetables. It pairs particularly well with roasted salmon, the richness of the fish complemented by the light and tangy mash.

Garlic lemon shrimp is another excellent choice, the bright and citrusy flavors of the shrimp harmonizing beautifully with the creamy cauliflower. Consider serving it alongside grilled chicken, steak, or even roasted vegetables for a complete and satisfying meal. The possibilities are truly endless, making this cauliflower mash a valuable addition to any home cook's repertoire.

Its ease of preparation, coupled with its delicious flavor and versatility, ensures that it will quickly become a family favorite.

Preparation Time

Prep Time
15 min
Cook Time
5 min
Total Time
20 min

Nutrition Information

Per 1 servings serving
C
Calories
415 Kcal

C
Carbs
9 g
Fi
Fiber
5 g
Sugar
4 g

P
Protein
13 g

C
Fats
38 g
Saturated Fats 22 g
Unsaturated Fats 13 g

Cholestrol 128 mg
Sodium 723 mg
Potassium 686 mg
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Ingredients

    1.
    Cauliflower
    Cauliflower
    1-½ pound
    2.
    Kosher Salt
    Kosher Salt
    2 teaspoon
    3.
    Romano Cheese
    Romano Cheese
    ½ cup
    4.
    Sour Cream
    Sour Cream
    ¼ cup
    5.
    Kosher Salt
    Kosher Salt
    2 teaspoon
    6.
    Salted Butter
    Salted Butter
    3 tbsp
    7.
    Chives Raw
    Chives Raw
    ½ tbsp chopped

Instructions

    1.
    Bring a large pot of water to a boil on the stove. Add 2 teaspoons of kosher salt. Roughly chop the cauliflower into large pieces. Add the cauliflower to the boiling water and cook for 10-12 minutes, or until tender enough to be easily pierced with a knife.
    2.
    Drain the cooked cauliflower in a colander to remove all excess water.
    3.
    Transfer the drained cauliflower to a food processor. Add the shaved romano cheese, ½ teaspoon of salt, and salted butter. Puree until completely smooth. Incorporate ¼ cup of sour cream and pulse a few more times to combine.
    4.
    Garnish the finished mash with fresh chives, extra cheese, and a sprinkle of black pepper. Serve immediately.