This creamy, slow-cooked stew is quick and easy to prepare, packed with juicy chicken thighs and low-carb veggies. It's the perfect minimal-effort meal for weekend indulgence!
This recipe offers a delicious alternative to traditional, high-carb bagels, perfect for those following a Keto or low-carb diet. These bagels are cheese-free, nut-free, and boast only 1g of net carbs each. The recipe is quick and easy, requiring just one bowl and a few simple steps. Whey protein is a key ingredient, providing structure, volume, and an extra boost of protein. It can be substituted with almond flour, soy-milk powder, or whole milk powder, but this will alter the texture, macros, and carb count. Yeast is recommended for achieving a traditional bagel-like texture and rise. If yeast is unavailable, baking powder can be used as a substitute, although the resulting bagels will be denser. While optional, bagel seasoning is highly recommended for enhanced flavor. Sesame seeds, black sesame seeds, poppy seeds, or grated parmesan cheese (for those who enjoy cheese) can be used as alternatives.
This simple chicken liver pate is rich with creamy butter, aromatic thyme and topped with a cranberry jam. The pate is perfect for spreading on toasted keto bread or crackers.
This low-carb spaghetti puttanesca replaces traditional spaghetti with spiralized zucchini, drawing inspiration from the classic Italian dish. It's a quick and delicious lunch option, perfect for when you're short on time.
These stove top chicken thighs are crisp and golden and served with a creamy artichoke and Parmesan sauce. This makes for a great dinner served with a simple salad or steamed green vegetables.
This cheese dip boasts a rich and savory flavor profile, derived from the harmonious blend of salty olives, sun-dried tomatoes, and pungent garlic. Anchored by a creamy feta cheese base and subtly accented with fresh dill, this snack manages to be both indulgent and surprisingly light. Its versatility shines as a spread, a flavorful condiment for chicken, or a delightful dip for your favorite keto-friendly chips or fresh vegetables. This recipe yields approximately 1 1/2 cups of the delectable dip, courtesy of Jessica L.
These quick and easy keto chicken wraps offer a delightful alternative to traditional carb-heavy wraps. Tender cooked chicken slices serve as the 'wrap,' encasing a creamy filling of mayonnaise and shredded mozzarella. Crisp lettuce, tangy olives, and sun-dried tomatoes add layers of flavor and texture, making these wraps perfect for lunchboxes or a satisfying afternoon snack.
This light keto salad is packed with low carb veggies, fresh herbs, creamy avocado and crunchy nuts and seeds. This is a great vegan lunch option or side dish.
These Keto tortillas are loaded with flavor, providing the perfect low-carb wrap for your favorite hot or cold fillings. Easy to prepare and quick to cook, these tortilla wraps are a great option for the whole family, ideal for lunch or dinner! Prepared with ground almonds, garlic powder, shredded mozzarella, shredded cheddar, a touch of xanthan gum, and bound with egg, the ingredients combine quickly in a food processor to create an easy-to-work-with dough. Simply roll and cut to size before quickly cooking on the stove. Keto tortillas are a versatile addition to your weekly meal rotation, perfect for lunch loaded with salad and deli meats, or dinner with your favorite Keto burrito fillings, or brunch packed with bacon, mushrooms, and tomato.
These cauliflower fritters achieve golden-brown perfection through sautéing. Their versatility shines when paired with shredded meats or adorned with diverse toppings. This rendition features a delightful combination of cold sour cream and fresh chives.
These Keto Christmas snacks are utterly delicious! Classic Scotch eggs have been taken to the next level with this Keto Christmas recipe. Turkey mince is combined with aromatic fresh herbs and a little almond flour, then wrapped around a soft boiled egg. They are double dunked in an egg wash and coated in a mix of ground almonds and grated parmesan cheese. Bake in the oven til crisp and golden or deep fried for an authentic taste. This recipe is a little hands on to prepare but the steps are easy enough and well worth the effort! 1 whole Scotch egg contains just 5g net carbs. Cut in half to reduce your carb intake. Also great served as appetizers to any festive party, enjoyed as a snack or served with a side of veggies or salad for a complete meal. They taste great hot from the oven, warmed or chilled straight from the fridge.
These low carb tacos use walnuts in place of ground meat, blended with a mix of herbs, spices and sweet roasted pepper. They are a great base for vegetarian tacos if you are avoiding soy products and are easily adapted with your favorite taco toppings!
