This low-carb salad reimagines traditional tabbouleh with cauliflower rice instead of bulgur wheat. Sun-dried tomatoes replace regular tomatoes, adding a rich, tangy flavor. Salty feta cheese and crunchy sunflower seeds enhance the dish, making it a satisfying low-carb vegetarian main course for two or a delightful side dish to share.
These crunchy and creamy breakfast bars are packed with coconut and nuts, and bound with coconut oil and almond butter. These are a great easy breakfast to make in advance and keep in the fridge.
This artisan-style Dutch oven bread recipe is perfect when you're out of bread. The loaf is shaped into a round and baked in a Dutch oven, which helps it rise and develop a delicious crust. It's simple, easy to make, and great with butter or for sandwiches!
These creamy baked artichoke hearts are rich with tangy cheddar and parmesan cheese - a delightful side for roasted chicken or pork chops. Canned or jarred artichoke hearts make this recipe quick and easy!
If you\'re looking for the perfect Keto egg fast dinner recipe, this is a great one to help you feel like you\'re eating a real meal. Homemade deviled eggs are flavored with a bit of brown mustard and several spices. Fresh chives brighten the taste and look. Drizzled over the top of the deviled eggs is a dijon aioli, which adds extra fat to your meal. The tangy flavor is the perfect complement to deviled eggs. Served on the side is a stack of crunchy parmesan cheese chips, which are great for snacking and curbing cravings. You can eat the chips plain, dip them in your aioli, or stack bites of deviled egg on top. Each serving includes 1 egg, 1 tablespoon of fat, and 1 ounce of cheese. Parmesan cheese is great for making Keto cheese chips because it\'s a hard cheese that maintains its shape when it melts. Asiago cheese is another example of a hard cheese. However, you can choose milder cheeses such as cheddar, provolone, gouda, and colby jack to make cheese chips with as well. Different cheeses will melt at different times, so make sure to keep an eye on your oven when making chips. Since egg fasts are meant to be temporary, not all egg fast meals are great for meal prepping. However, you can make a couple of adjustments to this recipe to lessen your time in the kitchen. You may prepare multiple hard-boiled eggs in advance and store them whole in your refrigerator. Then, you can make the deviled eggs whenever you\'re ready to eat. You can also make the cheese chips and aioli in advance. Just keep them in separate storage containers in your refrigerator. Jessica L.
This vegan burrito-inspired Buddha bowl is a delightful blend of healthy fats, protein, and low-carb veggies, ensuring a happy tummy. Quick and easy to prepare, this Buddha bowl is perfect for a keto-vegan lunch or dinner.
This no-bake lemon cheesecake is indulgently sweet and creamy with a zesty kick of citrus. The sumptuous topping is rich in flavor and fats, combining cream cheese with heavy cream. The base is formed from ground almonds and provides the perfect biscuit crunch to complement the creamy topping. A crowd-pleasing dessert, this is ideal to make in advance for dinner parties or a decadent weekend treat.
Eggnog is a versatile drink that can be enjoyed hot or cold. For a lighter alternative to a milkshake, try an eggnog smoothie. This recipe is not only a delicious dessert, but it can also be enjoyed as part of breakfast or after a workout because it 's Keto-friendly. It 's quick to make and doesn't require any baking. Adding alcohol is optional, making it suitable for both adults and kids. This recipe is a fun twist on tradition, perfect for those who like to personalize their recipes. Enjoy it during hot months to stay cool or during cold months for a festive treat. Traditionally, eggnog is served hot, making it a popular choice during the colder months. Originally consumed by the British, eggnog was brought to North America by American colonists. They substituted expensive sherry with cheaper bourbon or rum. Eggnog has been a holiday staple since colonial times, making it a cherished tradition. To prevent separation, store your eggnog smoothie in the refrigerator for up to 24 hours. You can prepare the eggnog in advance and store it in the refrigerator for up to 3 days, but it tastes best when fresh. The smoothie should be made fresh to ensure the right consistency. Please be aware that consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have increased susceptibility (i.e., elderly, children, pregnant women, immunocompromised individuals).
This Keto bread recipe features shredded cheese and diced spicy jalapeno for a crusty, browned, and flavorful bread. The cheese bread rolls pair well with salads or full-fat cream cheese and can be stored in the freezer. This bread has a high moisture content, so it is best to enjoy it within two days at room temperature or freeze slices for up to three months and microwave to reheat. Feel free to use spicier peppers like serrano or canned chipotle peppers, or milder options like poblano or anaheim peppers. Any shredded cheese can replace Chihuahua cheese; mozzarella is a similar alternative. Other good options are shredded pepper jack cheese, sharp cheddar, and Colby Jack. You could also try block cheese cut into a small dice. For serving suggestions, see https://www.carbmanager.com/recipe-detail/ug:2d78743396cc4ce8b20fe6af595620b2/keto-vegetable-cream-cheese-spread.
This Keto vanilla chip ice cream is a delightful dessert, perfect for a sweet treat while following a Keto lifestyle. Creamy and easy, it requires just a few ingredients. This dairy-free ice cream is made without an ice cream machine, making it a convenient dessert. It offers a rich and creamy texture with a perfect blend of sweet and indulgent flavors without the extra carbs. Serve it on its own or paired with your favorite toppings. Store it in an airtight container in the freezer for up to 2-3 weeks, allowing it to thaw slightly before serving. Customize it with cinnamon, peppermint extract, chopped dark chocolate, nuts, or shredded coconut.
This lemon lavender chia pudding is a delightful dessert that offers a refreshing taste of summer. The combination of zesty lemon and subtle lavender creates a unique and balanced flavor profile, perfect for those who prefer less sweet treats. Enjoy this light and flavorful pudding as a healthy and satisfying dessert or snack.
If you loved boxes full of Italian butter cookies as a kid, you ll cry tears of joy over this Keto butter cookie recipe made with melted chocolate. The great thing about butter cookies is they sound perfect for the Keto diet! The high-fat cookies just need a few substitutions for low-carb baking ingredients. A Keto flour blend and sugar substitution are all that needed, plus some Keto chocolate chips, which can all be found in regular grocery stores' baking aisles. The Keto chocolate butter cookies are just like the kind you ate when you were younger: extra lightweight but dense to bite into, powdery but moist, and best of all chocolatey. At your discretion, you can dust your warm chocolate butter cookies with baker cocoa powder or additional powdered erythritol. Serve these yummy treats during holiday festivities, at potlucks, baking charities, or make a plate for yourself to snack on. The Keto diet has come a long way as far as popularity across the globe. Many brands now make Keto-friendly products for baking, so you can make all the Keto cookie recipes you want. Powdered erythritol will be extremely useful to you while you learn to make Keto recipes. It can be used exactly like powdered sugar, which is a main ingredient in traditional butter cookies. Butter cookies can come in a variety of shapes and flavors. They are traditionally made with an almond flavor to complement the butter but can feature chocolate coatings, nonpareils, and crushed nuts. You may recall Italian butter cookies, which are old-school cookies you ll find in just about every bakery. They re easier to make and even easier to eat by the pound!
