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Ultimate Keto Ham Egg and Cheese Roll Ups
Breakfast / Gluten Free

Ultimate Keto Ham Egg and Cheese Roll Ups

⭐ 4.5/5 (46) 🔥 400 cal

This highly-rated breakfast on Carb Manager is perfect for feeding multiple hungry mouths on lazy weekends! Multiply the recipe yield to make enough for the whole family, or make just enough to enjoy these roll-ups for yourself. Your choice of ham is layered with cheddar cheese and scrambled eggs. Then, the ham is rolled up, stacked in a baking dish, and baked to perfection. Each roll-up is meaty, eggy, and cheesy! This easy Keto breakfast could not get simpler. Eat multiple roll-ups as they are or choose another Carb Manager recipe to make your breakfast a little bigger. There are actually some types of deli-sliced ham you should avoid while on the Keto diet. Stay away from flavors that imply added sugar like "

Keto Almond Joys
Desserts / Gluten Free

Keto Almond Joys

⭐ 4.5/5 (1459) 🔥 170 cal

These Low Carb and Keto-friendly Almond Joys offer the classic combination of coconut, almonds, and chocolate without the sugar. Unsweetened coconut flakes are combined with sugar-free vanilla syrup and almond extract to create a sticky, sweet base. Toasted almonds are pressed into the center of each coconut mound for a delightful crunch. Finally, the mounds are enrobed in rich, dark chocolate for a decadent finish. Store these treats in an airtight container at room temperature, or refrigerate or freeze for longer storage. For the best results, use unsweetened, very dark (90%), or stevia-sweetened chocolate and a thick, Keto-friendly vanilla syrup made from monk fruit to ensure the coconut flakes bind together properly.

Keto Coconut Flour Mug Bread
Breakfast / Gluten Free

Keto Coconut Flour Mug Bread

⭐ 4.5/5 (2914) 🔥 320 cal

Enjoy this quick and easy low-carb mug bread as part of your Keto diet! This bread is made in a coffee cup and cooked in the microwave. Coconut flour and psyllium husk powder are the base for this Keto mug bread. After mixing the ingredients in the mug, cook the bread for 90 seconds until it puffs up! This recipe makes a fluffy bread that is perfect for topping with low-carb jams, grass-fed butter, and nut butter. Allow the bread to cool before consuming, or it will be very soft. Psyllium husk is critical in this recipe and cannot be substituted with ground flaxseed. For the ultimate pairing, enjoy this Keto mug bread with Keto Hazelnut Spread.

Keto Egg Fast Spicy Cheddar Pancake Bites Meal
Breakfast / Gluten Free

Keto Egg Fast Spicy Cheddar Pancake Bites Meal

⭐ 4.5/5 (2696) 🔥 515 cal

This savory and slightly spicy recipe is perfect for breakfast food lovers who prefer non-sweet meals, especially those on the egg fast diet. Enjoy multiple bites of egg, cream cheese, and spice-infused pancake bites cooked in coconut oil until golden and sprinkled with cheddar cheese. Served alongside is half a boiled egg cooked to your liking – soft-boiled is recommended for dipping the savory pancakes in the jammy yolk! Each serving includes 6 pancake bites and half a boiled egg, providing 1 half eggs, 1 teaspoon of fat, and approximately three quarter ounce of cheese, allowing for an additional 2 teaspoons of fat like melted butter or cream-based sauce. For a milder flavor, omit the red pepper flakes. You can also add half a tablespoon of sour cream or mayonnaise for extra fat and to cool the palate. Enjoy this recipe by Jessica L.

Keto Italian Dressing
Gluten Free / Quick Easy

Keto Italian Dressing

⭐ 4.5/5 (10) 🔥 211 cal

This zesty and low carb Italian dressing is a versatile addition to your keto lifestyle. Use it to dress up a mixed green salad or as a marinade for grilled chicken. White wine vinegar is combined with extra virgin olive oil, Italian seasoning, celery seed, sweetener, garlic, and onion powder for a classic flavor. It's also a great Paleo dressing for romaine salads with bell peppers, cherry tomatoes, and parmesan cheese. Store in a mason jar or airtight container for up to two weeks in the refrigerator. You can swap white wine vinegar for red wine vinegar or champagne vinegar. Please note, use 1/16 of a teaspoon of celery seed instead of ".25" teaspoon. Pairs well with Keto Cobb Salad on A Stick or mixed greens, spinach, or baby kale.

Keto Pumpkin Bread with Cream Cheese Icing
Breakfast / Desserts

Keto Pumpkin Bread with Cream Cheese Icing

⭐ 4.5/5 (2542) 🔥 303 cal

Enjoy this delightful Keto pumpkin bread recipe any time of year. Pumpkin puree blends seamlessly with almond flour, psyllium husk powder, sweetener, cinnamon, eggs, and vanilla extract. The batter is portioned into jumbo muffin tins for individual servings. A sweet cream cheese glaze crowns each bread. These treats are rich in healthy fats and fiber, ensuring satisfaction. Due to the high moisture content, consume within two days at room temperature or freeze slices for up to three months and microwave to reheat. Psyllium husk provides essential structure to this gluten-free bread and cannot be substituted. For a complete Keto experience, pair with our Keto Hazelnut Spread: https://my.carbmanager.com/meals/my-foods?dialog=food-detail:ug:b8475ffb-f6bf-cf93-5915-46d397b67a69

Keto Chicken Scampi Pasta w Wilted Garlic Spinach
Gluten Free / Lunch

Keto Chicken Scampi Pasta w Wilted Garlic Spinach

⭐ 4.5/5 (1601) 🔥 600 cal

Enjoy a delightful and Keto-friendly twist on a classic Italian favorite with this Chicken Scampi recipe. Perfect for a sophisticated dinner date or convenient Keto meal prepping, this dish features tender chicken breasts infused with Italian-inspired spices, creating a symphony of flavors reminiscent of traditional white wine scampi, complete with hints of peppers and onions. Instead of traditional pasta, the chicken is served atop a bed of shirataki fettuccine noodles, all coated in a luscious, creamy scampi sauce. Don't worry if you can't find the fettuccine shape; any shirataki noodle will work without affecting your macros. Alongside, you'll find a healthy wilted spinach salad drizzled with flavorful hot garlic oil. This recipe is designed for convenience. Portion the completed meals into meal prep containers and simply microwave when ready to eat. While it's best enjoyed within 3 days, the chicken scampi pasta remains fresh for up to 5 days. To make this dish Keto-friendly, we've made just a couple of smart swaps. Instead of white wine, which is often too high in carbs for Keto, a touch of white wine vinegar provides the same delicious tang. And, of course, we've replaced traditional pasta with Keto-friendly shirataki noodles, made from tofu and zero-carb yam flour. These noodles, packaged in water and kept cold like tofu, can be found in the refrigerated section of your local grocery store, often near the tofu or other vegetarian and vegan specialty items.

Low Carb Roasted Lemon Pepper Chicken and Brussels Sprouts
Gluten Free / Lunch

Low Carb Roasted Lemon Pepper Chicken and Brussels Sprouts

⭐ 4.5/5 (8) 🔥 550 cal

Brussels sprouts are sliced in half and then seared flat sides down until browned. Start with Brussels Sprouts first to give them a head start on cooking. Then chicken breasts are seasoned with delicious, tangy lemon pepper and pan seared to golden perfection and placed next to the Brussels sprouts. Then the whole pan goes into the oven to finish roasting. This is a delicious simple meal for weeknights.

Keto Mushroom Cannelloni
Gluten Free / Lunch

Keto Mushroom Cannelloni

⭐ 4.5/5 (1718) 🔥 500 cal

Who doesn love stuffed pasta baked in tomato sauce with lots of cheese? This Keto dinner recipe is great to share with family and children. You can also divide the finished recipe into portions for meal prepping. Strips of zucchini are cut and prepared to act as the cannelloni oodles". The noodles are seasoned with a few spices and filled with creamy ricotta and thin-sliced mushrooms. After you nestle the filled cannelloni in a dish of marinara sauce, the pasta is topped with two types of cheese. Once baked, each cannelloni is soft enough to cut through with a fork and oozing with melted cheese and tender mushrooms. You ll impress everyone at the table with the bubbling, piping-hot Keto pasta meal. Most of the prep work for this Keto recipe is allotted to drying out the zucchini noodles. Use a vegetable peeler so your noodles are even in thickness and width. Run the vegetable peeler from one end of the zucchini all the way to the other side to get the longest strip possible. You can fit about 8 strips of zucchini across a layer of paper towel, and you can layer all the zucchini on top of each other between single sheets of paper towel. The zucchini won be completely dry, just dry enough to handle without releasing extra water during baking. If you skip this crucial step in the preparation, your final baked dish will be very wet. Although not vegan, this is a completely vegetarian Keto recipe. If you don like mushrooms or are allergic to them, you can substitute other vegetables. Spinach or arugula would make a great filling, and would only need to be chopped to fit inside the cannelloni. You may also omit all extra vegetables in the filling and instead use your favorite combinations of cheese to make a yummy pasta filling. If you like garlic, you can include garlic powder while seasoning the zucchini in Step 2 or you can stir fresh minced garlic into the ricotta filling. Let other users know in the comments section what types of filling you made for your Keto cannelloni. Jessica L.