Keto Breakfast Bars Recipe

Breakfast
Gluten Free
Paleo
Snacks
Vegan
Vegetarian
4.5/5
(12 reviews)
Keto Breakfast Bars
Zylo Recipes

Description

Imagine starting your day with a delightful breakfast bar, each bite a symphony of textures and tastes. These bars offer a satisfying crunch from the generous blend of coconut flakes and assorted nuts, perfectly complementing the smooth, creamy richness that binds them together. The foundation of these bars is a harmonious blend of nutty and tropical flavors.

The natural sweetness of coconut intertwines with the subtle, earthy notes of almond butter, creating a base that is both wholesome and indulgent. The addition of coconut oil not only enhances the coconut flavor but also contributes to the bars' firm yet tender consistency, allowing them to hold their shape while remaining easy to chew. Every bar is a treasure trove of wholesome ingredients.

The coconut flakes provide a delicate chewiness, while the nuts offer a satisfyingly firm bite. This textural contrast is key to the bars' overall appeal, preventing them from being monotonous and ensuring that each mouthful is a delightful experience. These breakfast bars are incredibly convenient for busy mornings.

Prepare a batch in advance, and you'll have a ready-to-go breakfast option that requires no cooking or preparation. They are perfect for grabbing on your way out the door, enjoying at your desk, or even packing for a quick and nutritious snack during travel. Stored in the refrigerator, they maintain their freshness and flavor, making them an ideal make-ahead breakfast solution.

Beyond their convenience, these bars offer a deeply satisfying and nourishing start to your day. The combination of healthy fats, fiber, and protein provides sustained energy, helping you power through your morning without the crash associated with sugary breakfasts. The natural ingredients contribute to a sense of well-being, making these bars a guilt-free indulgence.

Whether you're a fan of coconut, nuts, or simply appreciate a delicious and convenient breakfast, these bars are sure to become a staple in your routine. Their delightful combination of flavors and textures makes them a treat to look forward to, and their wholesome ingredients make them a choice you can feel good about. Enjoy them as a quick breakfast, a post-workout snack, or a satisfying dessert – their versatility is just another reason to love them.

Preparation Time

Prep Time
40 min
Cook Time
0 min
Total Time
40 min

Nutrition Information

Per 1 servings (per bar) serving
C
Calories
310 Kcal

C
Carbs
12 g
Fi
Fiber
8 g
Sugar
3 g

P
Protein
9 g

C
Fats
25 g
Saturated Fats 10 g
Unsaturated Fats 13 g

Cholestrol 0 mg
Sodium 150 mg
Potassium 100 mg
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Ingredients

    1.
    Coconut Oil
    Coconut Oil
    3 tablespoon
    2.
    Food Cupboard Home Baking Almonds Ground by Sainsbury's
    Food Cupboard Home Baking Almonds Ground by Sainsbury's
    2 ounce
    3.
    Desiccated Unsweetened Coconut by Compass
    Desiccated Unsweetened Coconut by Compass
    3 tbsp
    4.
    Coconut, Dried, Shredded Or Flaked, Unsweetened
    Coconut, Dried, Shredded Or Flaked, Unsweetened
    3 tablespoon, shredded
    5.
    Chia Seeds
    Chia Seeds
    2 tablespoon, whole pieces
    6.
    Macadamia Nuts, Raw
    Macadamia Nuts, Raw
    2 tablespoon, halves
    7.
    Almonds, Raw
    Almonds, Raw
    2 tablespoon, whole pieces
    8.
    Almonds, Raw
    Almonds, Raw
    2 tablespoon, whole pieces
    9.
    Almond Butter, Unsalted
    Almond Butter, Unsalted
    1 tablespoon
    10.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    1 tablespoon

Instructions

    1.
    Melt the coconut oil and add to a mixing bowl along with almond butter and syrup. Whisk together to combine until smooth.
    2.
    Roughly chop the almonds and macadamia nuts and add to the mixing bowl. Add the flaked almonds, desiccated coconut, coconut flakes, ground almonds and chia seeds. Mix together well to combine.
    3.
    Line a small baking dish or mould - roughly 3 x 6 inches with baking paper.
    4.
    Spoon the nut mixture into the lined mould and press down firmly.
    5.
    Transfer to the freezer for 30 minutes to set, then slice into 5 individual bars. Store in the refrigerator until ready to serve.