Keto Coconut Flour Mug Bread Recipe

Breakfast
Gluten Free
Quick Easy
Sides
Snacks
Vegetarian
4.5/5
(2914 reviews)
Keto Coconut Flour Mug Bread
Zylo Recipes

Description

Imagine sinking your teeth into a warm, comforting bread, even when you're watching your carbohydrate intake. This single-serving bread offers a delightful solution, baking up quickly in a mug using just a microwave. The base of this bread features coconut flour, lending a subtle sweetness and delicate crumb, while psyllium husk powder provides structure and a slightly chewy texture.

The combination creates a surprisingly satisfying bread experience. Preparation is remarkably simple: just combine the ingredients in a mug, give it a quick stir, and microwave until it rises into a fluffy bread. The entire process takes just a few minutes, making it ideal for a quick breakfast, afternoon snack, or anytime you crave a bread-like treat.

The result is a light and airy bread with a tender interior. Once cooked, this mug bread becomes a blank canvas for your favorite toppings. Spread it with a generous layer of butter for a rich and savory experience, or try a dollop of sugar-free preserves for a touch of sweetness.

Nut butter also complements the bread's mild flavor. Remember to let the bread cool slightly before enjoying, as this allows the structure to set and prevents it from being overly soft. This step is crucial for achieving the ideal texture.

The psyllium husk is key to this recipe, contributing significantly to the bread's overall texture and ability to hold its shape. Because of its unique properties, it is not recommended to substitute it with other ingredients like ground flaxseed. The bread’s mild flavor profile makes it incredibly versatile, pairing well with both sweet and savory additions.

Experiment with different spices like cinnamon or nutmeg for a warm, comforting twist, or add a pinch of garlic powder for a savory base. Enjoy it as a side with your favorite soup or salad, or simply savor it on its own as a guilt-free treat. Its ease of preparation and satisfying texture make it a welcome addition to any carbohydrate-conscious lifestyle.

Preparation Time

Prep Time
5 min
Cook Time
5 min
Total Time
10 min

Nutrition Information

Per 1 piece serving
C
Calories
320 Kcal

C
Carbs
8 g
Fi
Fiber
5 g
Sugar
2 g

P
Protein
9 g

C
Fats
29 g
Saturated Fats 24 g
Unsaturated Fats 3 g

Cholestrol 186 mg
Sodium 250 mg
Potassium 70 mg
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Ingredients

    1.
    Coconut flour
    Coconut flour
    1 tbsp
    2.
    Psyllium Husk Powder
    Psyllium Husk Powder
    1 tbsp
    3.
    Salt, sea salt
    Salt, sea salt
    0.13 tsp
    4.
    Baking powder
    Baking powder
    1 tsp
    5.
    Raw egg
    Raw egg
    1 large
    6.
    Apple cider vinegar
    Apple cider vinegar
    1 tsp
    7.
    Warm Water
    Warm Water
    0.33 cup

Instructions

    1.
    Combine the coconut flour, psyllium husk powder, sea salt, and baking powder directly into a tall coffee cup (about 12 oz). There's no need to grease the cup.
    2.
    Add in the egg and mix very well. The mixture will be very thick at this point.
    3.
    Combine boiling water and apple cider vinegar. Add this to the mixture and mix extremely well to incorporate any dry pieces.
    4.
    Cook for 90 seconds in the microwave, adding an extra 30 seconds if needed. Carefully remove the mug bread from the coffee cup onto a cutting board. Allow to cool thoroughly, then cut the mug bread into 3-4 slices and enjoy immediately.