Ultimate Keto Ham Egg and Cheese Roll Ups Recipe

Breakfast
Gluten Free
Quick Easy
Snacks
4.5/5
(46 reviews)
Ultimate Keto Ham Egg and Cheese Roll Ups
Zylo Recipes

Description

Imagine waking up on a relaxed weekend morning, the aroma of savory ham and melted cheese wafting through the air. This delightful breakfast bake is the perfect way to start the day, offering a satisfying combination of flavors and textures that will appeal to everyone at the table. Whether you're cooking for a crowd or simply treating yourself, this recipe is easily adaptable to your needs.

Picture tender slices of ham, layered generously with sharp cheddar cheese and fluffy scrambled eggs. The ingredients meld together to form a delicious core. Each roll-up is carefully assembled, creating a neat package of savory goodness.

As the roll-ups bake in the oven, the cheese melts into gooey perfection, binding the ham and eggs together in a warm embrace. The edges of the ham become slightly crispy, adding a delightful textural contrast to the soft interior. The finished product is a visually appealing dish.

Each bite delivers a burst of flavor – the salty ham, the creamy eggs, and the sharp cheddar create a harmonious blend that is both comforting and satisfying. The texture is equally enticing, with the tender ham, fluffy eggs, and melted cheese coming together in a symphony of sensations. For a complete meal, serve these roll-ups alongside a fresh green salad or a bowl of your favorite berries.

They are also delicious on their own, making them a versatile option for any occasion. Feel free to customize this recipe to your liking by adding your favorite vegetables, spices, or cheeses. Consider incorporating spinach, mushrooms, onions, or peppers into the egg mixture.

Experiment with different types of cheese, such as mozzarella, provolone, or Gruyere, to create your own unique flavor combinations. When selecting your ham, opt for a variety that is thinly sliced and flavorful. Look for options that are naturally smoked or cured for a richer, more complex taste.

Avoid those with added sugars or artificial flavors to ensure a pure, wholesome experience. This breakfast bake is not only delicious but also incredibly easy to prepare, making it a perfect choice for busy mornings or lazy weekends. With minimal effort, you can create a dish that is sure to impress your family and friends.

Enjoy the process of creating this culinary masterpiece, and savor every bite of its savory goodness.

Preparation Time

Prep Time
8 min
Cook Time
14 min
Total Time
22 min

Nutrition Information

Per 1 servings (2 rolls) serving
C
Calories
400 Kcal

C
Carbs
4 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
22 g

C
Fats
33 g
Saturated Fats 15 g
Unsaturated Fats 12 g

Cholestrol 250 mg
Sodium 700 mg
Potassium 150 mg
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Ingredients

    1.
    Ham Lunchmeat
    Ham Lunchmeat
    6 large slice - 6 1/4" x 4" x 1/16" - each 1 ounce
    2.
    Cheddar Cheese Slice by Horizon Organic
    Cheddar Cheese Slice by Horizon Organic
    6 slice
    3.
    Egg Whole
    Egg Whole
    4 medium
    4.
    Chives
    Chives
    1 tablespoon, cut pieces
    5.
    Butter
    Butter
    1 tablespoon
    6.
    Salt
    Salt
    ¼ teaspoon
    7.
    Black Pepper
    Black Pepper
    1-⅛ teaspoon

Instructions

    1.
    Preheat an oven to 395 F (200 C). Beat the eggs together in a bowl and add chopped chives. Season generously with salt and pepper, and mix the ingredients well to combine.
    2.
    Melt the butter in a large pan at medium heat and add the beaten egg. Allow the egg to settle a little before scrambling. Cook through until scrambled.
    3.
    After the eggs have cooked, arrange a slice of ham for each roll-up on a clean sheet of parchment paper. Lay a slice of cheddar cheese over each slice of ham, evenly in the center. Now, turn back to your eggs.
    4.
    Once the eggs are cooked, divide them into even portions. Add the eggs to the center of each slice of cheese, leaving a small gap around the edges for rolling. Make sure the eggs are no longer steaming before you roll them up.
    5.
    Carefully roll each slice into a tight tube so that the edges overlap and the filling is secure inside. Spray a small baking dish with pan spray. Then, arrange the roll-ups side by side in the dish.
    6.
    Transfer to the oven to bake for 10 minutes or until completely cooked through. The cheese should be melted and the ham browned and slightly crisp at the edges. Serve hot.