Keto Mushroom Cannelloni Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Vegetarian
4.5/5
(1718 reviews)
Keto Mushroom Cannelloni
Zylo Recipes

Description

Imagine tender rolls of zucchini embracing a creamy, savory filling, all nestled in a vibrant bath of tomato sauce and blanketed with a generous layer of melted cheese. This baked pasta dish is a delightful vegetarian option perfect for sharing with family or preparing individual portions for convenient meals throughout the week. Thin strips of zucchini stand in for traditional pasta, offering a fresh and lighter alternative.

These "noodles" are lightly seasoned and then lovingly filled with a mixture of creamy ricotta cheese and delicately sliced mushrooms. Once the filled zucchini rolls are arranged in a baking dish atop a bed of rich marinara sauce, they are generously adorned with a blend of cheeses that melt into a golden, bubbly crust during baking. Each roll becomes wonderfully soft, yielding effortlessly to a fork, and revealing a delicious interior of melted cheese and tender mushrooms.

This bubbling, piping-hot pasta dish is sure to be a crowd-pleaser. The most important step in preparing this dish is properly drying the zucchini noodles. Using a vegetable peeler, create long, even strips of zucchini, running the peeler from one end to the other to maximize the length of each strip.

Arrange the zucchini strips in a single layer on paper towels, and then layer the strips between additional sheets of paper towel. While the zucchini won't become completely dry, this process removes enough moisture to prevent a watery final dish. Skipping this step can result in an overly wet and less enjoyable finished product.

This recipe, while not vegan, is entirely vegetarian and offers numerous opportunities for customization. If mushrooms aren't to your liking, feel free to substitute other vegetables. Spinach or arugula, finely chopped, would make excellent additions to the filling.

Alternatively, you can omit the vegetables altogether and create a cheese lover's filling using your favorite cheese combinations. For those who enjoy a hint of garlic, consider adding garlic powder when seasoning the zucchini or stirring fresh minced garlic into the ricotta filling. Experiment with different fillings and discover your own signature version of this delightful dish.

Preparation Time

Prep Time
35 min
Cook Time
30 min
Total Time
1 h 5 min

Nutrition Information

Per 1 piece serving
C
Calories
500 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
30 g

C
Fats
40 g
Saturated Fats 20 g
Unsaturated Fats 15 g

Cholestrol 100 mg
Sodium 400 mg
Potassium 300 mg
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Ingredients

    1.
    Zucchini
    Zucchini
    6.5 oz
    2.
    Salt
    Salt
    0.5 tsp
    3.
    Black pepper
    Black pepper
    0.5 tsp
    4.
    Italian seasoning
    Italian seasoning
    0.5 tsp
    5.
    Ricotta cheese, whole milk
    Ricotta cheese, whole milk
    12 tsp
    6.
    Brown mushrooms
    Brown mushrooms
    2.5 oz
    7.
    Marinara sauce
    Marinara sauce
    4 tbsp
    8.
    Mozzarella cheese, whole milk
    Mozzarella cheese, whole milk
    0.5 cup, shredded
    9.
    Parmesan cheese, fresh (hard)
    Parmesan cheese, fresh (hard)
    1 tbsp, grated

Instructions

    1.
    You ll need to prepare the zucchini oodles first to give them time to dry out a little. Use a vegetable peeler to peel approximately 36 strips from a large zucchini. The weight listed in the ingredients is the yield of the peels, not the whole zucchini. You may wish to peel out extra strips in case any break throughout the recipe. Arrange the zucchini strips on layers of paper towels placed on top of each other. Once all the strips are laid out, weigh them down with a plate or heavy object to help the paper towels soak all excess moisture out of the zucchini. Leave the zucchini alone for at least 15 minutes.
    2.
    When the zucchini strips are done drying, arrange three strips at a time parallel to each other, each strip slightly overlapping the last to make a cannelloni oodle". Each serving should have 4 cannelloni noodles or a total of 12 zucchini strips. Once all the cannelloni noodles are laid out, sprinkle the salt, pepper, and Italian seasoning over the zucchini strips. Place 1 teaspoon of ricotta cheese at one end of each cannelloni noodle and spread the ricotta across the noodle.
    3.
    Slice the mushrooms into very thin slices, no more than a \
    4.
    Preheat an oven to 350 degrees. Sprinkle the shredded mozzarella cheese over the filled cannelloni, followed by sprinkling the grated parmesan cheese in the same fashion. Wrap tin foil over the baking dish and bake in the oven for 20 minutes. After 20 minutes, remove the foil and bake for another 10 minutes or until you see the cheese bubble and the edges of the dish turn golden. Let the dish cool for just 2-4 minutes before serving.