This ooey, gooey side dish packs in plenty of fat for when you need to round out your keto meal! Small cauliflower florets emulate macaroni noodles, perfect for soaking up a delicious 'adult' cheese sauce. Garnish with fresh parsley or chopped bacon bits! This recipe makes approx. 2 cups for 3 servings.
Cobbler is a delightful dessert, especially when served warm with coffee. This recipe is incredibly easy to follow, with the most challenging part being the wait while it bakes! I've used a frozen berry mix of strawberries, blueberries, and blackberries for a burst of flavor.
Indulge in this dairy-free BULLETPROOF coffee recipe, offering a rich chocolate flavor and a hearty dose of healthy fats. Perfect as a keto-friendly mocha, it's designed to boost your fat intake throughout the day. Enjoy it on its own or pair it with a keto breakfast to jumpstart your morning. We've crafted this recipe to ensure you get all the fats and flavor you love in BULLETPROOF coffee, without any dairy. By using coconut oil and cacao butter, we not only provide dairy-free fat sources but also infuse a creamy chocolate essence. The fats melt seamlessly into the hot coffee, blending into a velvety smooth texture with a light froth on top. Feel free to substitute coconut oil with BULLETPROOF Brain Octane Oil (MCT Oil) or a mix of both for a varied fat profile. We've added a touch of low-carb sweetener to enhance the cacao butter's flavor, but you can use your preferred alternative, adjusting macros accordingly. To maintain a keto-friendly carb count, we've opted for cocoa powder over sugar-free chocolate, which often contains more carbs and requires extra melting time. BULLETPROOF is a registered trademark owned by Bulletproof Digital, Inc.
Throw your microwave ramen packages away! You can make healthy, keto ramen with FAR less sodium than what youll find on the labels in the grocery store. Instead of ramen noodles, well be using zucchini noodles. This recipe lets you add your favorite ramen garnishes, such as hard-boiled eggs, roasted seaweed, chopped green onion, chili sauce, or enoki mushrooms, to name a few. Who knew you could have the complexities of traditional ramen broth in about 1 hour? You! - Jessica L.
These sweet and chewy Keto cookies are a delightful daytime snack or low-carb dessert. Our quick and easy Keto cookies are made with smooth peanut butter, low-carb sweetener, desiccated coconut, egg, and lime zest. Once the dough is prepared, the cookies are oven-baked until golden, then left to set. They're a great option for the whole family. We use plain, smooth peanut butter for this recipe; when selecting peanut butter on a Keto diet, opt for versions with minimal ingredients and no added sugars. You can also make your own peanut butter from scratch. Peanuts are technically legumes, so they have a higher carb count than other nuts. If you need to avoid peanuts or want a lower-carb alternative, swap the peanut butter for smooth almond butter. You can swap them like-for-like, using the same quantities. Please adjust your macros to account for any changes made.
These Keto chicken enchilada meatballs are a flavor explosion of Mexican goodness that we think you will love. Our Keto meatballs are made from ground chicken mixed with a bunch of low-carb vegetables and spices. They are baked until juicy and golden and served with a delicious Keto enchilada sauce. This dish is an excellent option for your Keto meal prep. You can serve these Keto enchilada meatballs on their own, or with cauliflower rice. Generally, no, enchilada sauce isn Keto-friendly. Regular enchilada sauce contains flour and sugar, which are very high in carbs. Our enchilada sauce recipe, however, is Keto-friendly, sugar-free, and gluten-free. This sauce pairs perfectly with these low-carb chicken meatballs, but it can also be served as a part of other Keto chicken meal prep recipes. To make a thick and smooth Keto enchilada sauce you must start by making a roux by cooking coconut flour in butter. This acts as a thickener for the sauce. Then, you must add the spices, tomato paste, chicken stock, and xanthan gum. The xantham gum acts as another thickening agent. Let the sauce boil for a couple of minutes to reach your desired consistency. Yes, you can! The great thing about this Keto enchilada sauce recipe is that you can prepare a big batch, use some, and freeze the rest for the upcoming months. After you prepare the sauce, let it cool completely before portioning it out into jars. Secure the jars and keep them in the freezer for up to 3 months. To thaw, place in your fridge overnight. While this recipe seasoning mix works best with poultry, you can definitely make it with ground beef if you prefer. You can also try it with ground turkey for a leaner version. All of these alternatives are amazing Keto meal prep ideas.
This cauliflower rice is packed with tender zucchini, aromatic scallions, oozy cheddar, and crispy bacon. It makes a great side to chicken or pork, or even on its own served with a side salad.
Delicious, succulent chicken thighs are diced up and marinated in a mixture of salt, soy sauce, and sherry wine; they are then stir-fried in toasted dried chilies, garlic, and ginger. The chicken is then tossed into stir-fried green, red, and yellow bell peppers as well as sliced celery and toasted salted peanuts. This is Keto Chinese food at it ’s finest! The final dish is then glazed with a sauce made with dark soy sauce, soy sauce, Chinkiang vinegar, and sesame seed oil. You will want to add this to your list of low carb Chinese recipes. Chinkiang vinegar is also known as Chinese black vinegar is made from wheat bran and the rice hull, and alcohol from glutinous black rice. It has a very distinct flavor. If you cannot find this kind of vinegar, don worry, you can use balsamic vinegar. Before stir-frying anything, you want to make sure your heat is on high and the wok is starting to smoke. Be sure to have all your ingredients prepped and ready to go before you begin heating the wok as the wok is going to cook things very quickly once it is hot. If you do not have a wok, you can use a large saute pan instead and heat it the same way. If spicy food is not for you, simply remove the dried chilies or reduce the amount by half. If you do like spicy food, but can find dried chilies you can top the final dish with sriracha or sambal. Riced cauliflower would make for an excellent side
Who doesn love a one-skillet meal? First, you ll make your own French au jus in a pot by stewing tons of thin-sliced roast beef with spices. Then, everything goes into a skillet or pan with some added fat. The au jus is thickened with butter and then cooked down in a saucy, creamy filling. No skillet is complete without cheese! Your Keto French dip skillet is topped off with a layer of swiss cheese. It may not be French, but swiss cheese perfectly complements the meal. The French dip refers to the French dip sandwich. Traditionally, French dip sandwiches are made with crusty white bread soaked with beef-flavored au jus. The bread is piled with slices of roast beef that have been cooked in the au jus, and more au jus is served on the side for dipping. This Keto French dip version turns the sandwich into a skillet so you can cut out carbs. It has lots of hot roast beef, thickened au jus sauce, and a cheesy final layer. The French dip skillet has a lot of thickened sauce for dipping your roast beef into. You might have some excess sauce, so why not use Keto-friendly bread to soak up the extra? You can buy Keto bread at some stores since the Keto diet has grown in popularity, or you can make your own. This skillet would taste really good with our Keto French Bread recipe. You can also meal prep this skillet! Instead of sharing it with others, split the servings across meal prep containers for lunch or dinner. For a low-carb side, it recommended you pair the skillet with vegetables sauteed in olive oil or butter. You could also eat the warm skillet meal with spinach or other greens.
These festive chicken thighs are a tangy and savory treat! The crispy skin pairs perfectly with blistered cranberries and herbs. We also sear the chicken in bacon fat because everything is better with bacon!
Juicy baked tomatoes stuffed with seasoned ground beef, aromatic Italian herbs, melted mozzarella, fresh basil, and savory black olives. This dish makes a satisfying main course when paired with a crisp side salad or steamed green vegetables.
This Keto Peanut Butter No-Bake Cheesecake is easy to make, and it is the best Keto peanut butter cheesecake ever! Fresh heavy cream is whipped to stiff peaks and then folded into a mixture of softened cream cheese and natural peanut butter. The combination of these ingredients makes it the ultimate low carb dessert recipe. The cheesecake is placed into a springform pan, frozen, allowed to temper slightly before decorating it with a delicate rim of shaved dark chocolate shards. Use natural peanut butter for this recipe and any Keto recipe that calls for peanut butter. You will know natural peanut butter from unnatural because it will have a layer of oil on the top. Also, look for peanut butter that is free of added sugars. If you use cream cheese that is the slightest bit cold, the result will be a batter that is not as light, airy and will possibly contain lumps. Be sure to remove the cream cheese from the fridge a couple of hours before assembling your cheesecake? Any delicious Keto or low carb coffee would make a great pairing like this Ultimate Keto Coffee https://www.carbmanager.com/recipe/ultimate-keto-coffee. The cheesecake can go directly into the fridge to set, but if you want perfect slices, freeze the whole cheesecake first, remove it from the springform pan then allow it to temper in the fridge for a couple of hours. The cheesecake should still be relatively firm, but easy enough to cut through. Use a sharp knife that has been run under hot water and wiped dry with a cloth. Make the first cut and then repeat by running the knife under hot water again. The result will be perfect looking cheesecake slices.
