Low Carb Baked Cauliflower Mac and Cheese Recipe

Gluten Free
Quick Easy
Sides
4.5/5
(25 reviews)
Low Carb Baked Cauliflower Mac and Cheese
Zylo Recipes

Description

This luxuriously rich and comforting side dish is perfect for complementing any meal, especially when you're seeking something satisfying and indulgent. Tender cauliflower florets, cleverly standing in for macaroni, become the perfect vessels for a decadent, creamy cheese sauce that will appeal to even the most discerning palate. Forget the powdered cheese packets of your youth; this is a sophisticated take on a classic comfort food, elevated with a deeply flavorful and velvety smooth sauce.

The cauliflower, cooked until just fork-tender, provides a delightful textural contrast to the molten cheese. Each bite offers a balance of slight resistance from the vegetable and a melt-in-your-mouth sensation from the sauce. The sauce itself is where the magic truly happens.

Imagine a blend of sharp cheddar, nutty Gruyere, and perhaps a hint of creamy Havarti, all melted together with butter and cream to create a symphony of cheesy goodness. A touch of Dijon mustard adds a subtle tang that cuts through the richness, while a dash of freshly ground nutmeg provides a warm, aromatic note that enhances the overall flavor profile. Before serving, consider adding a sprinkle of fresh parsley for a pop of color and a hint of herbaceousness.

Alternatively, crispy crumbled bacon adds a smoky, salty counterpoint to the creamy cheese, taking this dish to another level of deliciousness. The possibilities are endless – a dusting of paprika for a touch of spice, a handful of toasted breadcrumbs for added crunch, or even a swirl of hot sauce for those who like a fiery kick. Whether you choose to keep it simple or dress it up, this cauliflower and cheese dish is guaranteed to be a crowd-pleaser.

This recipe yields approximately 2 cups, ideal for serving 3 people.

Preparation Time

Prep Time
5 min
Cook Time
35 min
Total Time
40 min

Nutrition Information

Per 1 3/4 c serving
C
Calories
400 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
20 g

C
Fats
30 g
Saturated Fats 15 g
Unsaturated Fats 10 g

Cholestrol 100 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Butter
    Butter
    2 tablespoon
    2.
    Almond Milk, Plain Or Original, Unsweetened
    Almond Milk, Plain Or Original, Unsweetened
    ⅓ cup
    3.
    Heavy Cream
    Heavy Cream
    ½ cup
    4.
    Black Pepper
    Black Pepper
    ¼ teaspoon
    5.
    Cheddar Cheese
    Cheddar Cheese
    1-¼ cup, shredded
    6.
    Parmesan Cheese, Fresh (hard)
    Parmesan Cheese, Fresh (hard)
    ½ cup, shredded
    7.
    Cauliflower, Raw
    Cauliflower, Raw
    12 ounce
    8.
    Parmesan Cheese, Fresh (hard)
    Parmesan Cheese, Fresh (hard)
    ½ cup, shredded

Instructions

    1.
    Preheat an oven to 350 degrees. In a large pan over low heat, melt the butter. Gently whisk in the almond milk and heavy cream in 3-4 additions.
    2.
    Whisk in the pepper. With the liquid at just below a simmer, whisk in the cheddar and first amount of parmesan, again in 3-4 additions. Whisk until all the cheese is melted and you have a smooth liquid.
    3.
    Let the pan gently simmer for 2-3 minutes until it thickens. Take the pan off the heat and let the sauce continue to thicken as it reaches room temperature.
    4.
    Cut fresh cauliflower florets into small, 1 or 2-bite pieces. You can strip the large florets into smaller florets to emulate the shape of an elbow noodle. Then, toss the cauliflower into the pan of cheese sauce and get all your vegetables coated.
    5.
    Press the cauliflower mac and cheese into a small glass baking dish and pour your extra cheese sauce over it. Sprinkle the final amount of parmesan over the top. Bake your dish uncovered for at least 20 minutes. You can go longer for more tender cauliflower, but watch the time so your cheese sauce does not separate in the oven.