Keto French Dip Skillet Recipe

Lunch
Main Dishes
Quick Easy
4.5/5
(1733 reviews)
Keto French Dip Skillet
Zylo Recipes

Description

Imagine a dish that captures the comforting essence of a classic sandwich, reimagined into a warm, inviting skillet. This creation begins with tender slices of roast beef, simmered to perfection in a rich, flavorful broth infused with aromatic spices. As the beef gently stews, it releases its savory essence, creating a base for the luscious sauce to come.

Everything then melds together in a skillet, where the magic truly happens. A touch of richness, combined with the beefy broth, transforms into a creamy, decadent sauce that coats every morsel. The sauce thickens and intensifies, creating a deeply satisfying and flavorful experience.

This is the heart of the skillet, where the robust beef and velvety sauce unite. No skillet is complete without a blanket of melted cheese. A generous layer of Swiss cheese is added, its nutty and slightly tangy notes complementing the savory beef and creamy sauce.

As the cheese melts and bubbles under the heat, it creates a golden, irresistible crust that adds a delightful textural contrast to the tender beef below. Think of this dish as a deconstructed sandwich, where the traditional bread is replaced by an abundance of hearty ingredients. The result is a symphony of flavors and textures: the tender, juicy beef, the rich, creamy sauce, and the gooey, melted cheese.

Each bite is an explosion of savory goodness. This skillet is perfect for dipping. The thickened sauce provides a delectable base for soaking up every last bit of flavor.

While traditionally served with crusty bread, consider enjoying it with a side of vegetables sautéed in butter or olive oil for a lighter option. The warmth of the skillet also pairs wonderfully with fresh spinach or other leafy greens. This skillet is easily portioned into individual meal prep containers.

Enjoy it for lunch or dinner, knowing you have a delicious and satisfying meal ready to go. This dish is a convenient and flavorful way to enjoy a comforting meal without compromising on taste or satisfaction.

Preparation Time

Prep Time
5 min
Cook Time
40 min
Total Time
45 min

Nutrition Information

Per 1 serving serving
C
Calories
650 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
45 g

C
Fats
50 g
Saturated Fats 25 g
Unsaturated Fats 20 g

Cholestrol 150 mg
Sodium 800 mg
Potassium 600 mg
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Ingredients

    1.
    Beef broth
    Beef broth
    4 cup
    2.
    Worcestershire sauce
    Worcestershire sauce
    1.5 tsp
    3.
    Salt
    Salt
    0.25 tsp
    4.
    Garlic powder
    Garlic powder
    0.5 tsp
    5.
    Onion powder
    Onion powder
    0.25 tsp
    6.
    Italian seasoning
    Italian seasoning
    1.5 tsp
    7.
    Crushed Red Pepper Flakes
    Crushed Red Pepper Flakes
    0.5 tsp
    8.
    Roast beef slices
    Roast beef slices
    12 oz
    9.
    Butter, unsalted
    Butter, unsalted
    4 tbsp
    10.
    Tapioca Flour
    Tapioca Flour
    3 tsp
    11.
    Swiss cheese
    Swiss cheese
    4 slice (from pre-sliced package) - each 3/4 ounce

Instructions

    1.
    Add beef broth, Worcestershire sauce, salt, garlic powder, onion powder, Italian seasoning, and red pepper flakes to a pot on the stove. Bring the ingredients to a simmer. Then, add all the slices of roast beef to the simmering broth, one at a time. Thinly-sliced roast beef will be best for this recipe.
    2.
    Stir and simmer the beef slices in the developing au jus for up to 10 minutes. Next, grab a large saute pan or skillet and melt the butter in it over low heat. Once the butter is melted, scoop all of your roast beef from the pot into the pan. Pour all of the remaining au jus into the pan but reserve about of the liquid in the pot.
    3.
    Bring the pan full of beef and au jus to a simmer. You ll need to simmer the ingredients down until the butter and liquid emulsify - about 10 minutes or so. Wait for your reserved liquid to cool down before whisking tapioca flour into it to thicken it. After it thickens, reduce the heat on your pan of beef so the au jus is just hot - not bubbling. Pour and stir the thickened liquid into your pan of beef.
    4.
    Let the pan of thickened au jus bubble over low heat and thicken further. Once you have a saucy skillet (not soupy), place slices of swiss cheese on top of the skillet. Let the cheese melt over low heat and then serve your French dip skillet hot. It best served with slices of toasted Keto bread for dipping