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Keto BBQ Macaroni
Gluten Free / Lunch

Keto BBQ Macaroni

⭐ 4.5/5 (1093) 🔥 550 cal

Give your mac and cheese a little twist with a hint of barbecue sauce! The vinegar and peppery flavors in barbecue sauce match well with a cheesy mound of shirataki elbow noodles. You can make this recipe in under 20 minutes! It’s great for making in bulk for meal prepping or whenever you’re in a pinch for time. Even kids will like this macaroni, even with the shirataki noodles. If you can’t find elbow noodles, you can use any style of shirataki noodle you can get your hands on. All shirataki noodles share the same macros, but wide and fat noodles will be best for holding onto all the yellow-gold goodness. For your barbecue sauce, choose a standard flavor, and avoid any flavors that imply sweetness. There are many ways you can incorporate this mac and cheese recipe into a larger Keto meal. Make your pasta personal by mixing in a variety of chopped proteins, veggies, or other toppings that are Keto-friendly. You can leave the pasta plain and use it as a side dish with one of Carb Manager’s many Keto chicken drumstick recipes. Use this recipe in your meal prepping, and portion it into meal prep containers to store in your refrigerator for up to 5 days. If your sauce separated while cooking, this means you cooked it too hot. To make sure your sauce stays together, always cook over low heat settings. If you sauce still breaks, add a cold dairy product to the sauce in small spoonfuls: heavy cream or whole milk. Slowly stir your sauce over low heat until it comes back together. Jessica L.

Low FODMAP Dutch Oven Portuguese Fish Stew (Caldeirada)
Gluten Free / Lunch

Low FODMAP Dutch Oven Portuguese Fish Stew (Caldeirada)

⭐ 4.5/5 (2500) 🔥 350 cal

Here\'s a simple low FODMAP diet recipe inspired by the traditional Portuguese fish stew ", which consists of a variety of fish, shellfish, and potatoes, along with a few other store cupboard staples. It\'s rustic and light and the smokey chorizo and sweet paprika bring a lovely depth to this fragrant fish stew. This low FODMAP dutch oven recipe is very versatile when selecting what fish to use. This dish calls for pollock and salmon, but you can also use trout or any unsmoked meaty white fish like haddock, cod, sea bass, halibut, and/or monkfish. Just ensure the chunks are quite big so they don\'t fall apart in the sauce as it cooks. A mixture of shellfish also adds to the flavors of this dish, king prawns, squid rings, scallops are used but feel free to add as much or as little as you like. This low FODMAP recipe serves 6 as a main or 8 as a starter and can be made in just 30 minutes! This dish is naturally gluten-free and dairy-free, but you can make this recipe pescatarian-friendly by omitting the chorizo. This dish can also be made low-carb by replacing the potatoes with carrots, rutabaga, or cauliflower heads, however, please note that cauliflower is not low-FODMAP. Allow the stew to cool to room temperature before transferring to an airtight container. Store in the fridge and consume within 5 days.

Keto Ultimate Instant Pot Pork Carnitas
Gluten Free / Lunch

Keto Ultimate Instant Pot Pork Carnitas

⭐ 4.5/5 (5) 🔥 260 cal

This Instant Pot pork carnitas recipe delivers ultimate convenience and flavor. Tender, cumin-scented pork shoulder is pressure-cooked to perfection, then shredded and mixed with its flavorful juices. Serve in warm corn or Keto tortillas, topped with vibrant pico de gallo and cool sour cream for a crowd-pleasing weeknight meal. Adjust the sour cream and tortilla choices to fit your specific dietary needs (Keto, low-carb, etc.). For extra flavor, add hot sauce or guacamole.

Keto Buttery Broccoli And Bacon
Gluten Free / Quick Easy

Keto Buttery Broccoli And Bacon

⭐ 4.5/5 (63) 🔥 400 cal

This buttery broccoli recipe is a quick and nutritious side dish, perfect for rounding out any meal. With just a few seasonings and a sprinkle of bacon bits, it's a simple way to add flavor and a touch of protein to your day. Broccoli is a great low-carb option for those following a Keto diet, and it's packed with essential B vitamins. Note: Salt and pepper are considered pantry staples and are not included in the ingredient count.

Ultimate Keto Mug Biscuit With Sausage And Gravy
Breakfast / Gluten Free

Ultimate Keto Mug Biscuit With Sausage And Gravy

⭐ 4.5/5 (41) 🔥 545 cal

This Carb Manager Keto breakfast biscuit with sausage gravy is perfect when you're short on time but still want a hot and satisfying breakfast. Made in a coffee mug, this recipe is incredibly simple. Combine the biscuit ingredients, microwave, and top with a quick two-ingredient sausage gravy. It's a high-fat, savory dish that can also be a side for a larger breakfast or main course. Enjoy it with scrambled eggs, bacon, or a protein shake for a complete Keto meal. Leftovers can be stored in the refrigerator for up to 24 hours, or the gravy and biscuit can be stored separately for up to 3 days. However, it's best enjoyed fresh! Feel free to substitute the suggested brand of cooked breakfast sausage with a similar one or use plain ground pork sausage, cooked to your liking.

Keto Vegan Burger Patties
Lunch / Main Dishes

Keto Vegan Burger Patties

⭐ 4.5/5 (2380) 🔥 250 cal

This Keto vegan burger recipe is perfect for meal prep or a quick dinner. Enjoy the burgers in a Keto bun with low-carb toppings like lettuce, tomato, or avocado, or pair them with sauteed green vegetables. You can also use the mixture as a meatloaf. Store leftovers in an airtight container in the refrigerator for up to 5 days. When adapting vegan recipes for Keto, swap high-carb ingredients for low-carb spices and herbs, such as using onion and garlic powders instead of fresh ones. For a Keto-friendly burger, use a lettuce wrap or try the Carb Manager Low Carb Vegan Burger with Sesame Seed Bun recipe. Recipe created by Jessica L.