Low Carb Kung Pao Chicken Recipe

Lunch
Main Dishes
Quick Easy
4.5/5
(1341 reviews)
Low Carb Kung Pao Chicken
Zylo Recipes

Description

This dish features tender chicken thighs, diced and steeped in a savory marinade of salt, soy sauce, and sherry wine, creating a depth of flavor that is both rich and nuanced. The marinated chicken is then stir-fried with toasted dried chilies, aromatic garlic, and zesty ginger, infusing it with a delightful warmth and subtle spice. The vibrant medley of crisp green, red, and yellow bell peppers and the refreshing crunch of sliced celery add contrasting textures and a touch of sweetness to the dish.

Toasted salted peanuts are tossed in, providing a satisfying nutty crunch that complements the other ingredients. The chicken and vegetables are coated in a luscious glaze crafted from dark soy sauce, soy sauce, black vinegar, and sesame seed oil. The black vinegar, made from wheat bran, rice hull, and glutinous black rice, lends a distinctive, slightly smoky flavor to the sauce.

If black vinegar is unavailable, balsamic vinegar can be used as a substitute, though it will impart a slightly different flavor profile. For optimal stir-frying, ensure your pan is heated to a high temperature, almost smoking, before adding any ingredients. Having all ingredients prepped and ready to go is crucial, as the high heat will cook everything very quickly.

A wok is ideal for this dish, but a large saute pan can also be used. For those who prefer a milder flavor, the dried chilies can be omitted or reduced. Alternatively, if you enjoy a spicier kick, a drizzle of sriracha or sambal can be added as a finishing touch.

The result is a vibrant and flavorful stir-fry, perfect on its own or served with a side of cauliflower rice.

Preparation Time

Prep Time
30 min
Cook Time
15 min
Total Time
45 min

Nutrition Information

Per 1 bowls serving
C
Calories
400 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
45 g

C
Fats
30 g
Saturated Fats 5 g
Unsaturated Fats 20 g

Cholestrol 100 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Chicken Broilers Or Fryers Thigh Meat Only Raw
    Chicken Broilers Or Fryers Thigh Meat Only Raw
    5 thigh, bone and skin removed
    2.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    1 tsp
    3.
    Soy Sauce
    Soy Sauce
    4 teaspoon
    4.
    Sherry Cooking Wine by Holland House
    Sherry Cooking Wine by Holland House
    1 tablespoon
    5.
    Arrowroot Flour
    Arrowroot Flour
    2 teaspoon
    6.
    The Ultimate Icing Sugar Replacement by Swerve
    The Ultimate Icing Sugar Replacement by Swerve
    1 tablespoon
    7.
    Arrowroot Flour
    Arrowroot Flour
    2 teaspoon
    8.
    Dark Soy Sauce by Amoy
    Dark Soy Sauce by Amoy
    1 teaspoon
    9.
    Soy Sauce
    Soy Sauce
    4 teaspoon
    10.
    Chinkiang Vinegar by Gold Plum
    Chinkiang Vinegar by Gold Plum
    1 tablespoon
    11.
    Sesame Oil
    Sesame Oil
    1 teaspoon
    12.
    Water
    Water
    1 tablespoon
    13.
    Peanuts
    Peanuts
    ½ cup
    14.
    Ginger
    Ginger
    2 tablespoon, sliced
    15.
    Garlic
    Garlic
    1 tablespoon, chopped
    16.
    Hot Chili Pepper, Dried, With Seeds
    Hot Chili Pepper, Dried, With Seeds
    4 gram
    17.
    Red Bell Peppers, Raw
    Red Bell Peppers, Raw
    1 large - 3" diameter x 3 3/4"
    18.
    Yellow Bell Peppers, Raw
    Yellow Bell Peppers, Raw
    1 large - 3" diameter x 3 3/4"
    19.
    Green Bell Pepper
    Green Bell Pepper
    1 large - 3" diameter x 3 3/4"
    20.
    Celery
    Celery
    3 medium - stalk - 7 1/2" to 8" long
    21.
    Scallions
    Scallions
    2 large
    22.
    Avocado Oil
    Avocado Oil
    1-½ tablespoon

Instructions

    1.
    Be sure to prep out all ingredients before heating up the wok. Once the wok is hot all the ingredients will cook very quickly so it is crucial everything is ready to go. Start by dicing the chicken thighs into 1” x 1” pieces and place them into a medium sized mixing bowl.
    2.
    Top the diced chicken with the marinade ingredients which are 1 tsp kosher salt, 4 tsp soy sauce, 1 tbsp sherry wine and 2 tsp arrowroot starch. Mix well to combine and set the chicken aside.
    3.
    Prepare the stir fry sauce by combining 1 tbsp powdered Swerve, 1 tsp arrowroot starch, 1 tsp dark soy sauce, 1 tsp soy sauce, 1 tbsp Chinkiang vinegar, 1 tsp sesame oil and 1 tbsp water. Mix well with a spoon to combine the ingredients. Set aside. Cut each side of the bell peppers off exposing the seeds and stem in the center which can be discarded. Then cut each piece of bell pepper into 1” x 1” pieces. Slice the celery into ½” pieces. Mince the garlic and ginger well (they can be combined into a bowl together), making sure the peel of the ginger is removed first. Also, slice the scallions thin and place them into a bowl. Measure out the chilies and peanuts.
    4.
    Heat a wok over high heat until very hot and starting to smoke. Add ½ tbsp of avocado oil, swirl the wok and then add the peanuts. Stir them very quickly as they will brown fast. Remove them to a small bowl once they are lightly toasted.
    5.
    Next, add another ½ tbsp of avocado oil and then the dried chilies. Stir them very quickly so they do not turn dark in spots.
    6.
    Stir them together quickly and then add the marinated chicken thighs. Cook the chicken thighs until they are starting to separate. Then add half of the sliced scallions plus the garlic and ginger and stir together. Cook the chicken fully. Remove the chicken from the wok to a clean bowl and set aside.
    7.
    Add another ½ tbsp of avocado oil to the wok and swirl the wok. Add the celery and chopped bell peppers. Stir briefly until they are ¼ of the way cooked through.
    8.
    Add the chicken back to the wok with the vegetables.
    9.
    Add the sauce and toss well, stirring occasionally to allow the sauce to glaze all the chicken and vegetables. Sprinkle the final dish with the rest of the sliced scallions.