This Thai Basil Beef recipe is perfect for those who enjoy spicy and flavorful dishes. Ground beef is quickly browned with garlic and Thai chilies, then combined with a savory sauce. Fresh Thai basil is added at the end, creating a fragrant and delicious meal. Serve over steamed cauliflower rice for a complete and satisfying dish. Be sure to use Thai basil for the authentic flavor!
These cranberry bars offer a delightful experience with the tartness of cranberries beautifully complementing the almond shortbread crust, making them an ideal treat for gatherings.
These coconut flour flatbreads are flavored with Indian-inspired seasonings. Baked in the oven, these Keto flatbreads are soft in the center and firm on the outside. Perfect for mopping up Keto curry sauces! These Keto Indian flatbreads are prepared with coconut flour, desiccated coconut, garlic powder, earthy turmeric, and aromatic fresh cilantro. Ground flaxseed and xanthan gum are used to bind the bread and help it hold its shape whilst baking. You can add or adapt the spices and seasoning in the bread if desired, just be sure to adjust your macros accordingly. These Keto flatbreads are perfect served warm. They are a great sharing board option, ideal for dipping into cooling yogurt dips or zingy salsas. Alternatively, serve with Keto curries to soak up all the sauce!
These richly flavored egg muffins are loaded with tender chestnut mushrooms, aromatic chives, and tangy grated cheese. A great option for breakfast, lunch, or snacking.
This air fryer Keto zucchini bread recipe blends low carb flours with tender zucchini to create sweet mini loaves. The Keto zucchini bread batter is prepared, then divided into mini silicone loaf moulds - perfect for your air fryer basket! These Keto zucchini bread make a great breakfast option or snack smothered in butter. These Keto air fryer mini loaves are prepared with ground almonds, coconut flour, egg, low carb sweetener, almond milk, a hint of cinnamon and butter. This creates a thick and dense batter. Once the loaf batter is prepared, shredded zucchini is stirred through to provide moisture and help to bind the flours. We have used silicone moulds to cook our mini loaves. If you are using metal or glass loaf tins that are appropriate for you air fryer, please note you may need to adjust your cooking times to suit. These zucchini loaves should be left to cool completely before serving, allowing them to firm up further.
This vegetable medley features asparagus, zucchini, and butternut squash, commonly available during autumn and winter. Seasonings like dried thyme, rosemary, and nutmeg add a holiday touch but can be adjusted. Butter and toasted pecans complete this Keto side dish, easily scalable for meal prep and perfect for family gatherings. Seasonal adjustments are possible: use summer squash or yellow squash instead of zucchini during warmer months, and substitute eggplant or green beans for butternut squash. Fresh herbs can replace dried ones in summer. Frozen butternut squash is recommended for convenience, but fresh squash can be roasted and frozen beforehand. Jessica L.
These cauliflower arancini offer a delightful low-carb twist on the traditional Italian snack. By substituting rice with cauliflower and using a ground almond breading, you can enjoy a satisfying, keto-friendly treat. While the preparation requires some effort, the result is a flavorful and healthy dish that's perfect for lunch with a salad or as a snack with your favorite keto dipping sauce.
These Keto almond flour cookies are similar to classic crinkle cookies, boasting a crunchy sugar coating and a soft, pillowy interior. Made with almond flour instead of high-carb flours and flavored with 100% dark cocoa powder, these cookies offer a rich chocolate taste without the guilt. Dusted with powdered erythritol, they provide a sweet experience reminiscent of childhood favorites. Perfect for holidays or special occasions, this recipe replaces high-carb all-purpose flour with nutritious almond flour, aiding weight loss and adding healthy fats to your diet. Crafted purely from ground almonds, you can even make your own almond flour at home, storing it in the refrigerator for freshness.
Nothing shouts ","comfort food"," like a fat, meaty, melty Philly Cheesesteak. We may have to skip out on the bread, but we don\u2019t have to skip on the juicy steak and gooey cheese! This one-skillet meal makes for an easy lunch or dinner, and it will warm your belly right up. If you don\u2019t own a cast iron skillet or oven-safe skillet, you can prepare the veggies and steak in a stovetop pan and then transfer the ingredients to a baking dish. - Jessica L
Enjoy all the delicious flavors of an egg roll without the fried shell in this quick and easy keto lunch. Ready in under 20 minutes, it's faster than takeout!
This recipe offers a versatile Keto-friendly option suitable as a snack, appetizer, or meal prep component. Ideal for lunch as a side or a vegetarian main course, it features a homemade vegetable cream cheese spread crafted using a stand mixer and cheese grater. Brick cream cheese is whipped to a light and creamy consistency, then combined with shredded, Keto-conscious vegetables. This homemade approach ensures a healthier alternative to store-bought versions. Savory spices add a final touch to the spread. The recipe then involves filling cucumber 'canoes' with the chilled vegetable spread, which are sliced for serving, creating convenient finger food for both adults and children. Cucumber, being a highly Keto-friendly vegetable, is a key ingredient. However, variety can be introduced by stuffing mushroom caps (served cold or broiled), celery, or bell pepper slices with the cream cheese. Green bell pepper is recommended for its lower carb content in a Keto diet. For meal prep, the completed recipe can be stored in an airtight container in the refrigerator for up to 7 days, depending on the cucumber's freshness. If stored separately, the vegetable cream cheese's shelf life matches that of the original brick cream cheese. To maintain firmness, cucumber slices should be kept chilled while serving. Recipe by Jessica L.
This crisp and sweet cabbage salad is tossed with tender red onion, crunchy pine nuts, aromatic mint and tangy goats cheese, coated in a lemon maple dressing. This is a great side salad to serve with grilled or roasted meats.
