Keto Cheese and Chive Mushroom Muffins Recipe

Breakfast
Gluten Free
Lunch
Quick Easy
Vegetarian
4.5/5
(8 reviews)
Keto Cheese and Chive Mushroom Muffins
Zylo Recipes

Description

Imagine sinking your teeth into a savory egg muffin, its warm, comforting aroma filling the air. These aren't your average egg bites; they're a delightful combination of textures and flavors that dance on your palate. The base is a fluffy, perfectly cooked egg, providing a satisfying richness that's both filling and delicious.

Speckled throughout this golden foundation are tender pieces of chestnut mushroom, their earthy notes adding depth and complexity to each bite. These mushrooms are carefully cooked to bring out their natural sweetness, complementing the savory egg beautifully. Their subtle, nutty flavor profile enhances the overall umami of the muffin, making it a truly satisfying experience.

Adding a touch of freshness and vibrancy are finely chopped chives. Their delicate, onion-like flavor provides a gentle sharpness that cuts through the richness of the egg and mushrooms, adding a refreshing counterpoint. The bright green color of the chives also adds visual appeal, making these muffins as pleasing to the eye as they are to the taste buds.

To complete this culinary creation, a generous helping of tangy, grated cheese is incorporated. As the muffins bake, the cheese melts and blends seamlessly with the other ingredients, creating a creamy, cheesy layer that's simply irresistible. The slight tang of the cheese adds another layer of complexity, further enhancing the overall flavor profile of the muffins.

These egg muffins are incredibly versatile. They are fantastic as a quick and easy breakfast to kickstart your day, a light yet satisfying lunch option, or even a convenient and flavorful snack to keep you going between meals. They are also perfect for meal prepping, as they can be easily stored and reheated without losing their delicious flavor and texture.

Whether you're looking for a protein-packed breakfast, a convenient on-the-go snack, or a delightful addition to your brunch spread, these egg muffins are sure to be a hit. Their balanced flavors and satisfying textures make them a crowd-pleaser for any occasion.

Preparation Time

Prep Time
10 min
Cook Time
26 min
Total Time
36 min

Nutrition Information

Per 1 servings (per 2 muffins) serving
C
Calories
300 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
10 g

C
Fats
25 g
Saturated Fats 15 g
Unsaturated Fats 8 g

Cholestrol 100 mg
Sodium 300 mg
Potassium 150 mg
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Ingredients

    1.
    Raw Egg
    Raw Egg
    6 medium
    2.
    Chives, Raw
    Chives, Raw
    1-½ tablespoon
    3.
    Mushrooms
    Mushrooms
    1 cup
    4.
    Olive Oil
    Olive Oil
    1 tablespoon
    5.
    Cheddar Cheese
    Cheddar Cheese
    ⅔ cup, grated
    6.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    7.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 360 degrees Fahrenheit and lightly oil 8 muffin cups.
    2.
    Dice the mushrooms into bite-sized chunks. Heat the oil in a skillet over a low/medium heat and add the mushrooms. Cook for 7-8 minutes until tender and set aside to cool.
    3.
    Whilst the mushrooms are cooling, finely chop the chives and add to a mixing bowl along with the eggs, grated cheese, salt, and pepper. Beat well to combine.
    4.
    Add the cooled mushrooms to the bowl and stir well to combine.
    5.
    Divide the mixture evenly between the 8 greased muffin cups and bake for 18 minutes or until cooked through and golden brown on top.