Keto Thai Basil Beef Recipe

Lunch
Main Dishes
Quick Easy
4.5/5
(6 reviews)
Keto Thai Basil Beef
Zylo Recipes

Description

This Thai Basil Beef is a quick and simple dish that delivers a delightful punch of flavor and aromatic freshness. Imagine perfectly browned ground beef, its richness enhanced by the subtle heat of garlic and the vibrant kick of Thai chilies. As the beef sizzles, it melds with a savory sauce, creating a harmonious blend of salty, sweet, and umami notes that dance on your palate.

The secret to this dish's distinctive character lies in the generous addition of fresh Thai basil. Its anise-like aroma infuses the beef with a captivating fragrance, while its slightly peppery taste adds a layer of complexity that elevates the entire dish. The basil leaves, wilted ever so slightly by the heat, provide a soft, tender contrast to the hearty beef.

The beauty of this recipe is its versatility. While traditionally served with rice, you can opt for a lighter alternative such as steamed cauliflower rice, which absorbs the flavorful sauce beautifully. This makes for a satisfying and guilt-free meal that doesn't compromise on taste.

This Thai Basil Beef is more than just a recipe; it's an experience. It's the taste of Southeast Asia in your own kitchen, a symphony of flavors and aromas that will transport you to bustling street food markets and fragrant spice gardens. Whether you're a seasoned cook or a beginner in the kitchen, this dish is easy to prepare and guaranteed to impress.

Feel free to customize the level of spiciness to your liking by adjusting the amount of Thai chilies used. For a milder flavor, remove the seeds from the chilies before adding them to the pan. If you prefer a sweeter taste, add a touch of honey or brown sugar to the sauce.

The possibilities are endless! With its bold flavors, enticing aroma, and satisfying texture, this Thai Basil Beef is sure to become a staple in your culinary repertoire. It's a dish that's perfect for a quick weeknight dinner or a special occasion, and it's guaranteed to leave you craving more.

Preparation Time

Prep Time
5 min
Cook Time
15 min
Total Time
20 min

Nutrition Information

Per 1 servings (4 oz each) serving
C
Calories
360 Kcal

C
Carbs
6 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
28 g

C
Fats
25 g
Saturated Fats 10 g
Unsaturated Fats 12 g

Cholestrol 90 mg
Sodium 450 mg
Potassium 300 mg
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Ingredients

    1.
    Avocado Oil
    Avocado Oil
    1 teaspoon
    2.
    Garlic, Fresh
    Garlic, Fresh
    4 clove
    3.
    Bird Eye Chillies by Tesco
    Bird Eye Chillies by Tesco
    2 serving
    4.
    Hamburger Or Ground Beef, 90% Lean
    Hamburger Or Ground Beef, 90% Lean
    1 pound
    5.
    Soy Sauce
    Soy Sauce
    1 tablespoon
    6.
    Fish Sauce (nam Pla Or Nuoc Mam)
    Fish Sauce (nam Pla Or Nuoc Mam)
    1 tablespoon
    7.
    Chinese Oyster Sauce
    Chinese Oyster Sauce
    2 teaspoon
    8.
    Brown Sugar Replacement by Swerve
    Brown Sugar Replacement by Swerve
    1 tablespoon
    9.
    Basil
    Basil
    1 cup, whole pieces
    10.
    Cauliflower Rice
    Cauliflower Rice
    2 cup

Instructions

    1.
    In a medium-sized non-stick skillet, heat the avocado oil over medium-high heat. Add the minced garlic and minced Thai chilies. Sauté for 30 seconds until fragrant.
    2.
    Add the ground beef to the skillet and cook until nicely browned, approximately 8-10 minutes, breaking it up with a spoon as it cooks.
    3.
    Add the soy sauce, fish sauce, oyster sauce, and brown sugar sweetener to the skillet. Cook until the meat is nicely glazed and browned, stirring occasionally.
    4.
    Remove the skillet from the heat. Add the fresh Thai basil leaves and gently fold them in until combined. The residual heat will wilt the basil.
    5.
    Serve the Thai Basil Beef immediately over steamed cauliflower rice.