Keto Red Cabbage and Goats Cheese Salad Recipe

Gluten Free
Quick Easy
Salads
Sides
Vegetarian
4.5/5
(1236 reviews)
Keto Red Cabbage and Goats Cheese Salad
Zylo Recipes

Description

This vibrant cabbage salad offers a delightful mix of textures and flavors. Imagine crisp shredded cabbage, its subtle sweetness providing the perfect base for a symphony of complementary ingredients. Tender slivers of red onion add a gentle bite, a counterpoint to the cabbage's mildness, while crunchy pine nuts introduce a nutty richness that elevates the entire salad.

Fresh mint, with its cool and aromatic character, weaves its way through each bite, leaving a refreshing sensation on the palate. The tangy creaminess of goat cheese crumbles provides a luxurious contrast to the crisp vegetables, adding a layer of decadence and depth. Each ingredient is carefully chosen to create a harmonious balance, where no single flavor overpowers the others.

The dressing, a bright and zesty lemon maple vinaigrette, ties everything together. The lemon's acidity cuts through the richness of the cheese and nuts, while the maple syrup adds a touch of sweetness that complements the natural sugars in the cabbage and onion. The dressing coats each strand of cabbage, ensuring that every bite is bursting with flavor.

This salad is not only delicious but also visually appealing, with its medley of colors and textures. The vibrant green of the cabbage, the deep purple of the red onion, the creamy white of the goat cheese, and the golden brown of the pine nuts create a feast for the eyes. This versatile salad is the perfect accompaniment to grilled or roasted meats, bringing a fresh and light element to heartier dishes.

It can also be enjoyed on its own as a light and refreshing lunch or side dish. Its unique combination of flavors and textures is sure to impress, making it a welcome addition to any table. Whether you're looking for a simple side dish or a light and flavorful meal, this cabbage salad is a perfect choice.

Enjoy the delightful crunch and the refreshing taste of this easy-to-make salad!

Preparation Time

Prep Time
7 min
Cook Time
4 min
Total Time
11 min

Nutrition Information

Per 1 servings serving
C
Calories
300 Kcal

C
Carbs
12 g
Fi
Fiber
4 g
Sugar
7 g

P
Protein
6 g

C
Fats
25 g
Saturated Fats 15 g
Unsaturated Fats 9 g

Cholestrol 50 mg
Sodium 200 mg
Potassium 300 mg
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Ingredients

    1.
    Red Cabbage
    Red Cabbage
    2 cup
    2.
    Goat Cheese, Soft
    Goat Cheese, Soft
    2 tablespoon
    3.
    Olive Oil
    Olive Oil
    1-½ tablespoon
    4.
    Peppermint, Fresh
    Peppermint, Fresh
    1 tablespoon
    5.
    Pine Nuts
    Pine Nuts
    1 tablespoon, whole pieces
    6.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    1 teaspoon
    7.
    Red Onion
    Red Onion
    ½ small
    8.
    Lemon Juice
    Lemon Juice
    ½ tablespoon
    9.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    10.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Add the pine nuts to a dry skillet over a medium heat and toast gently for 3-4 minutes until lightly golden.
    2.
    Thinly slice the cabbage and onion and add to a large serving bowl. Roughly tear the mint leaves and add to the bowl. Toss to combine.
    3.
    Whisk together the olive oil, lakanto syrup, lemon juice, salt and pepper.
    4.
    Crumble the goats cheese into the bowl and scatter over the toasted pine nuts. Toss to combine.
    5.
    Drizzle over the dressing, stir to coat and serve.