Low Carb Arancini Recipe

Gluten Free
Lunch
Snacks
Vegetarian
4.5/5
(2361 reviews)
Low Carb Arancini
Zylo Recipes

Description

These golden-brown orbs offer a delightful reimagining of a beloved Italian snack. Imagine biting into a crisp, savory crust, yielding to a tender, flavorful interior. This version cleverly swaps out the traditional rice for finely grated cauliflower, creating a lighter, yet equally satisfying experience.

The cauliflower is carefully prepared, cooked until tender, and then combined with a harmonious blend of cheeses, herbs, and seasonings. This mixture is then formed into small, manageable balls, ready to be transformed into something truly special. The secret to the irresistible crunch lies in the delicate coating of ground almonds, providing a nutty, textured contrast to the soft filling inside.

As these morsels bake or fry, the aroma alone is enough to entice. The cheeses melt and meld together, creating pockets of gooey goodness within the cauliflower. The herbs release their fragrant oils, infusing every bite with a burst of freshness.

The nutty almond coating crisps up beautifully, offering a satisfying textural counterpoint to the tender interior. These are more than just a snack; they are an experience. They can be served as an elegant appetizer, a satisfying lunch alongside a vibrant salad, or a delightful side dish to complement your favorite protein.

Imagine dipping them in a creamy aioli, a tangy marinara, or a zesty pesto – the possibilities are endless. While the process of creating these delectable treats requires a bit of time and attention, the reward is well worth the effort. Each bite is a celebration of flavor and texture, a testament to the simple pleasures of good food shared with good company.

They're perfect for gatherings, family meals, or simply a moment of culinary indulgence for yourself. Enjoy the satisfying crunch, the creamy interior, and the symphony of flavors that dance on your palate with each and every bite.

Preparation Time

Prep Time
35 min
Cook Time
35 min
Total Time
1 h 10 min

Nutrition Information

Per 1 servings (3 arancini) serving
C
Calories
430 Kcal

C
Carbs
15 g
Fi
Fiber
4 g
Sugar
2 g

P
Protein
14 g

C
Fats
35 g
Saturated Fats 12 g
Unsaturated Fats 20 g

Cholestrol 110 mg
Sodium 450 mg
Potassium 200 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Parmesan Cheese
    Parmesan Cheese
    3 tablespoon, grated
    2.
    Cauliflower Rice
    Cauliflower Rice
    2 cup
    3.
    Oregano, Dried
    Oregano, Dried
    2 teaspoon
    4.
    Olive Oil
    Olive Oil
    1-½ tablespoon
    5.
    Garlic
    Garlic
    1 clove
    6.
    Raw Egg
    Raw Egg
    1 small
    7.
    Lemon Juice
    Lemon Juice
    1 teaspoon
    8.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    9.
    Vegetable Broth, Bouillon Or Consomme
    Vegetable Broth, Bouillon Or Consomme
    ¾ cup
    10.
    Food Cupboard Home Baking Almonds Ground by Sainsbury's
    Food Cupboard Home Baking Almonds Ground by Sainsbury's
    2-¾ ounce
    11.
    Mozzarella Cheese
    Mozzarella Cheese
    ¼ cup, grated
    12.
    White Onion
    White Onion
    ¼ medium - 2 1/2" diameter
    13.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    14.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Heat the olive oil in a large pan over a low/medium heat. Finely dice the onion and garlic and add to the pan. Sweat gently for a few minutes until tender.
    2.
    Add the cauliflower rice, stir well to combine.
    3.
    Add the stock, lemon zest and juice. Bring the mixture to a gentle boil. Simmer for 10-12 minutes or until all the liquid has evaporated.
    4.
    Add a tablespoon of the Parmesan and stir well to combine. Set aside to cool completely.
    5.
    Take a level tablespoon of the cold rice mixture at a time and spoon into a mound on a clean work surface. Press your thumb gently into the centre to create well in the middle of the rice. Repeat this nine times so you have 9 mounds of rice. Fill the center of each with grated mozzarella. Spoon the remaining rice over the top of your rice mounds and carefully shape into a ball with your hands.
    6.
    Preheat the oven to 400 degrees Fahrenheit and lightly grease a shallow oven tray with oil.
    7.
    Sprinkle the remaining Parmesan over a clean work surface and dust each arancini ball in a coating of the cheese.
    8.
    Beat the egg in a small bowl. Carefully dredge each arancini ball in the beaten egg. Alternatively, you can brush the arancini with the egg mixture until well coated.
    9.
    Add the ground almonds, oregano, salt and pepper to a mixing bowl. Stir well to combine.
    10.
    Coat each arancini ball well in the seasoned almond mixture.
    11.
    Arrange the arancini across the shallow oven tray and transfer to the oven to bake for 18-20 minutes or until piping hot and golden brown all over.