Keto Egg Roll In A Bowl Recipe

Gluten Free
Lunch
Quick Easy
4.5/5
(73 reviews)
Keto Egg Roll In A Bowl
Zylo Recipes

Description

This deconstructed egg roll in a bowl captures all the savory goodness of the classic appetizer, reimagined as a satisfying and convenient meal. Imagine tender ground meat, browned to perfection and infused with the rich, umami notes of soy sauce and the subtle sweetness of sesame oil. This flavorful base mingles with a vibrant medley of crisp, shredded cabbage and colorful julienned carrots, providing a delightful textural contrast.

The cabbage retains a pleasant crunch, while the carrots offer a touch of sweetness and visual appeal. Scallions, thinly sliced, add a fresh, pungent bite, complementing the deeper flavors of the meat and vegetables. A hint of ginger and garlic, sautéed to aromatic perfection, infuses the dish with warmth and complexity.

A dash of rice vinegar provides a tangy counterpoint, balancing the richness of the other ingredients and adding a bright, refreshing note. This dish is incredibly versatile and can be customized to your liking. For an extra layer of flavor, consider adding a sprinkle of sesame seeds or a drizzle of sriracha for a touch of heat.

Water chestnuts can be incorporated for added crunch, while diced bell peppers can contribute a pop of color and sweetness. Ground turkey or chicken can easily be substituted for ground pork, offering a lighter alternative without sacrificing flavor. Served warm, this egg roll in a bowl is a complete and nourishing meal that is both satisfying and light.

It’s perfect for a quick lunch, a light dinner, or a flavorful side dish. The combination of savory, sweet, and tangy flavors, along with the contrasting textures, makes every bite a delightful experience. It’s a delicious and healthy way to enjoy the essence of an egg roll without the added carbs and calories.

Preparation Time

Prep Time
5 min
Cook Time
12 min
Total Time
17 min

Nutrition Information

Per 1 bowls serving
C
Calories
500 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
30 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 200 mg
Sodium 800 mg
Potassium 400 mg
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Ingredients

    1.
    Garlic
    Garlic
    1 clove
    2.
    Ginger Root, Raw
    Ginger Root, Raw
    ¼ teaspoon
    3.
    Scallions Or Spring Onions, Tops And Bulb, Raw
    Scallions Or Spring Onions, Tops And Bulb, Raw
    1 tablespoon, chopped
    4.
    Raw Shrimp
    Raw Shrimp
    8 medium
    5.
    Olive Oil
    Olive Oil
    1 tablespoon
    6.
    Cauliflower Rice
    Cauliflower Rice
    6 ounce
    7.
    Rice Vinegar
    Rice Vinegar
    2 teaspoon
    8.
    Salt
    Salt
    ½ teaspoon
    9.
    Olive Oil
    Olive Oil
    1 tablespoon
    10.
    Coleslaw Mix by Whole Foods
    Coleslaw Mix by Whole Foods
    1 cup
    11.
    Raw Egg
    Raw Egg
    1 large

Instructions

    1.
    Mince the garlic, grate the fresh ginger, chop the green onion, and peel and chop the shrimp. Set aside.
    2.
    Heat olive oil in a pan over medium heat. Add cauliflower rice, rice vinegar, and salt. Cook until lightly golden and heated through.
    3.
    Add garlic, ginger, green onion, shrimp, and coleslaw mix to the pan. Stir in olive oil and cook until shrimp are golden and ingredients are heated through, soft, and fragrant (4-5 minutes).
    4.
    Reduce heat to low. Whisk an egg in a bowl. Pour egg into the pan, let cook for 10 seconds, then stir to scramble. Repeat until egg is cooked through.
    5.
    Serve hot! Top with sesame seeds, soy sauce, or chili sauce.