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Keto Tuna Sushi Pilaf
Lunch

Keto Tuna Sushi Pilaf

⭐ 4.5/5 (5) 🔥 550 cal

This light lunch features the flavors of sushi without the rice, making it a simple and delicious meal that doesn't require advanced culinary skills. Fresh tuna is marinated in a mixture of soy sauce and lime juice, which naturally 'cooks' the protein through a process called ceviche. This recipe is perfect for impressing friends or enjoying a sophisticated solo lunch. A biscuit cutter or similar tool is recommended for creating a visually appealing layered effect, but the recipe can be enjoyed without this presentation. - Jessica L.

Keto Shepherd's Pie
Gluten Free / Main Dishes

Keto Shepherd's Pie

⭐ 4.5/5 (2170) 🔥 550 cal

This Low Carb Shepherd's Pie is a comforting and convenient make-ahead meal. It features layers of flavor, baked to golden perfection in a casserole dish. A creamy cauliflower mash forms the base, topped with a savory filling of sauteed onions, mushrooms, celery, and ground beef in a rich gravy. Finally, a generous layer of mozzarella cheese adds a delightful finish. The filling includes ground beef, sauteed with aromatic vegetables, and simmered in beef stock thickened with arrowroot powder. Seasoned with salt and a bay leaf, you can customize the filling with fresh herbs like rosemary and thyme for an extra layer of flavor.

Ultimate Keto Passion Fruit Iced Tea Latte
Beverages / Gluten Free

Ultimate Keto Passion Fruit Iced Tea Latte

⭐ 4.5/5 (16) 🔥 200 cal

This refreshing pink fruity drink offers a guilt-free indulgence, tasting almost like a dessert with minimal carbs. Perfect for those following a Keto diet, this tea can be enjoyed after a meal to boost your fat intake or as a morning beverage to kickstart your metabolism. Ready in under 10 minutes with just 5 ingredients, this low-carb delight can also be transformed into a frappe by blending the ingredients until smooth and creamy. For a vegan option, simply substitute heavy cream with coconut milk or coconut cream. Ideal for beginner cooks, this Keto tea latte is incredibly easy to make. Start by steeping your tea in warm water according to package instructions. Prepare your glass with ice, heavy cream, and vanilla. Once the tea is steeped, stir in stevia to taste. Pour the tea over the ice, leaving the cream streaks or stirring for a light pink hue. Feel free to experiment with tea flavors like mixed berry, tropical fruits, or hibiscus. This recipe yields 1 to 2 servings, depending on your appetite.

Keto Air Fryer Coconut Shrimp w Spicy Honey Sauce
Gluten Free / Lunch

Keto Air Fryer Coconut Shrimp w Spicy Honey Sauce

⭐ 4.5/5 (2147) 🔥 150 cal

This Keto air fryer shrimp recipe is perfect for meal prepping! The shrimp is great on salads, noodle dishes, Keto soups, or in Keto spring rolls or Bahn-mi sandwiches. Jumbo or large shrimp are lightly breaded with almond flour and coconut flakes, and air fried in under 15 minutes. The high-fat spicy honey sauce can be used as a dip or to toss the shrimp in. Store shrimp and sauce separately to reheat without overheating the sauce. Shrimp can be refrigerated for up to 5 days. For less spice, use less Sriracha or substitute with tomato ketchup (adds carbs).

The Best Keto Ice Cream
Desserts / Gluten Free

The Best Keto Ice Cream

⭐ 4.5/5 (10) 🔥 250 cal

This low-carb ice cream is a delightful treat that requires 3 ingredients and just 5 minutes to prepare. It's one of the best Keto treat recipes you will ever come across! You won't believe how such an easy Keto recipe can result in delicious and smooth ice cream. The base requires heavy cream, allulose (or any powdered sweetener), and vanilla extract. You can also add other ingredients to elevate the flavor and texture. Allulose is the best Keto sweetener for this recipe because it doesn't harden or crystallize when frozen. There are endless variations to this Keto ice cream recipe. If you want to add any low-carb berry, we recommend using it in freeze-dried form. Blitz the freeze-dried fruit until it's a powder, then mix it with the other ingredients. Using fresh or frozen berries will make your ice cream icy instead of creamy. For chocolate-flavored ice cream, simply add cocoa powder and more sweetener. You can also add any nut butter or chopped nuts you prefer. The choices are endless. You can use an immersion blender to make this low-carb ice cream if you don't feel like shaking. Just make sure to mix in any crunchy additives after you blend.

Keto Cinnamon Pecan Fat Bombs
Desserts / Gluten Free

Keto Cinnamon Pecan Fat Bombs

⭐ 4.5/5 (1704) 🔥 165 cal

These deliciously sweet low carb fat bombs are rich with warming cinnamon and Keto-friendly fats. Simple to prepare, our Keto fat bombs are made with a base of unsalted butter, smooth almond butter, ground almonds, low carb sweetener, and aromatic ground cinnamon. Once the fat bomb base is prepared, it is combined with crunchy pecans for added texture, then set in the freezer until firm enough to scoop and roll. These make a great Keto snack or treat to have on hand in the fridge! We have used butter to create the creamy base of our low carb fat bombs. If you are following a vegan or dairy-free diet, you can omit the butter and substitute with coconut oil and a little extra almond butter. Simply follow the recipe as directed, replacing the butter with the same quantity of coconut oil and add an extra tablespoon of almond butter. Be sure to adjust your macros to account for any changes made to the original recipe. These sweet Keto fat bombs have been seasoned with warming ground cinnamon for a hint of spice and natural sweetness. This versatile recipe can also be adapted with other low carb add-ins if preferred. The cinnamon can be swapped for some pumpkin spice mix, and you could even add some unsweetened cocoa powder for a chocolate flavor. The pecans could also be swapped for an alternative chopped low carb nut if preferred.

Keto Avocado And Goats Cheese Salad
Gluten Free / Lunch

Keto Avocado And Goats Cheese Salad

⭐ 4.5/5 (2133) 🔥 550 cal

This simple yet tasty Keto-friendly salad is loaded with rich flavors and textures. It features tangy goat cheese, sweet tomatoes, creamy avocado, and crunchy pumpkin seeds, all topped with a sweet salad dressing. This makes a great side dish for grilled or roasted chicken or a light lunch when served with low-carb bread. Salads are a fantastic option for anyone following a low-carb or Ketogenic diet. To create Keto-friendly salads, start with a base of low-carb salad vegetables and then build your fats by adding ingredients like bacon, avocado, cheeses, and nuts. Finally, choose a fat-rich salad dressing; extra virgin olive oil is always a great choice. Once you understand the basics, it 's easy to identify Keto-friendly salads. Salads are versatile and can be easily adapted to suit your tastes and whatever ingredients you have on hand. This low-carb salad uses arugula as a base, but you can substitute protein-dense spinach if you prefer. If you're not a fan of goat cheese, feta cheese is an equally delicious alternative. We've used a maple-flavored syrup in our salad dressing, but you can swap it for your preferred low-carb sweetener, adjusting your macros accordingly for any changes you make.

Keto Creamy Garlic Frozen Spinach
Gluten Free / Quick Easy

Keto Creamy Garlic Frozen Spinach

⭐ 4.5/5 (2368) 🔥 318 cal

This quick and easy keto recipe is a great way to jazz up frozen spinach. Our simple low carb side is prepared with frozen chopped spinach, a hearty helping of butter, aromatic garlic, sweet white onion, a hint of lemon zest, tangy parmesan cheese, and sour cream. This makes a great side to accompany your preferred keto mains. We have used chopped frozen spinach for this easy keto side dish. The spinach needs to be thawed prior to cooking. Once the spinach has thawed, you need to squeeze out any excess liquid, then use as directed in the recipe. You may also use fresh spinach if desired. You will need roughly 2lbs of fresh spinach to give you the same quantity in volume as you get from the frozen spinach. If using fresh spinach, remove any tough stems and add to the saucepan a handful at a time, allowing the spinach to wilt before adding the next batch. Please be sure to adjust your macros to account for any changes made to the recipe. Our creamy spinach makes a great low carb side to your keto mains. This simple dish is perfect served with grilled white fish, chicken or pork. It also makes a great addition to Sunday lunch, served with a whole roast chicken or ham.

The Best Keto Detox Soup
Gluten Free / Lunch

The Best Keto Detox Soup

⭐ 4.5/5 (17) 🔥 430 cal

Nothing beats a hearty soup that soothes the soul and heals the body. This chicken and broccoli Keto soup is packed with detoxifying ingredients and unique flavors. This soup is one of the BEST out there because it is quick and easy to prepare, chock-full of nutritional components, and explodes with flavor. If you are thinking about starting a Keto detox to shed that post-holiday weight, we recommend starting with this low-carb soup. This soup is full of nutrient-rich sulfurous veggies that may help improve your overall health. Sulfur may assist in numerous bodily functions, including building and repairing DNA and protecting cells from damage. Recent studies also suggest that consuming sulfur-rich compounds from food may have anti-inflammatory effects and protect you against chronic conditions. Sulfur compounds are found in many vegetables, leafy greens, animal products, nuts, and seeds. This Keto detox soup is loaded with sulfurous vegetables to boost your health. The main ingredients in this soup are boneless, skinless chicken thighs and broccoli. The chicken is an excellent source of protein, while the broccoli is high in fiber and essential nutrients. These ingredients are brought to life by adding aromatics like onions, leeks, and garlic, which happen to be among the best sulfur food sources. These ingredients are stewed in chicken stock and seasoned with salt, crushed red pepper, turmeric, and lemon juice. Not only is this soup cleansing, but it is also comforting, satisfying, and absolutely delicious. This detox soup recipe is super versatile and can be customized to your liking. For the protein source, you can swap the chicken thighs for chicken breast, turkey breast, or turkey thighs. As for the broccoli, you can replace it with another sulfurous vegetable like cabbage, brussel sprouts, or kale. To flavor the soup, you can add seasonings and herbs to your preference.