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Recipes.

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Low Carb Broccoli Chicken Alfredo Casserole
Gluten Free / Lunch

Low Carb Broccoli Chicken Alfredo Casserole

⭐ 4.5/5 (42) 🔥 600 cal

This recipe transforms classic Chicken Alfredo into a healthier, low-carb dish. Zucchini fettuccine replaces traditional pasta, providing the perfect base for creamy Alfredo sauce. The recipe yields a generous portion, ideal for meal prepping or sharing. Ensure the broccoli is thawed before starting. This dish combines tender chicken, vibrant broccoli, and rich Alfredo sauce for a comforting and satisfying meal.

Keto Chicken Francese
Lunch / Main Dishes

Keto Chicken Francese

⭐ 4.5/5 (2211) 🔥 500 cal

This Keto chicken recipe is made in less than 40 minutes and is a deliciously simple recipe to prepare for meal prepping or a nice meal at the dinner table. You can easily increase the serving size to accompany your meal prep needs or to have enough to share with family or friends. Whether others are Keto or not, everyone who tries it will love this fried chicken dish with a buttery lemon sauce. Thin-sliced chicken breasts are dredged in a light paleo flour and egg breading. They are fried to a golden brown in Keto olive oil and glazed in the citrus lemon butter sauce. The butter sauce is flavored with capers and just a little savory chicken broth. Who knew such simple ingredients could pack such a powerful taste on your palette? Make sure to read the important note about using lemons in Keto recipes described below. This recipe requires you to use whole lemons to flavor the sauce. Obviously, you will not be eating the lemon slices, but the whole slices are what carry such strong lemon flavor. On Carb Manager, your macros are tracked through the ingredients used in each recipe. Therefore, you ll notice the ingredient list only mentions lemon juice. Follow the directions, and note that you are directed to use whole slices of lemon in Step 3. Following the recipe this way allows you to accurately track your macros without including additional carbs you aren t actually consuming. Chicken Francese (aka Chicken Fran çaise) is strangely not French at all! It is actually a dish that has Italian influences and has been Americanized over the years. So, you likely won t see this on the menu when you visit Paris. This Keto recipe is almost entirely authentic to the original Chicken Francese recipe minus one ingredient. The traditional sauce that is made with Chicken Francese usually includes white wine. Since wine is not Keto, that ingredient is eliminated and made up for with a strong lemon flavor with capers. If you d like to have a hint of white wine flavor, you can incorporate white wine vinegar into the sauce at your discretion. Jessica L.

Keto Christmas Ginger Rum Balls
Gluten Free / Quick Easy

Keto Christmas Ginger Rum Balls

⭐ 4.5/5 (1406) 🔥 90 cal

These deliciously sweet rum balls make a great Keto Christmas recipe, perfect for snacking. Loaded with fats and flavor, these low carb treats combine almonds, coconut oil, a hint of rum, warming spices and dried cranberries to create a decadent holiday snack. Once made, these need to be kept refrigerated, ready to grab and go when you fancy something sweet. Rum is a great zero carb alcohol option for anyone following a Keto diet and can be enjoyed on occasion without taking you out of Ketosis. We have used a generous tablespoon of rum to flavor our Christmas Keto recipe. However, once you have blended the mixture you can taste and add more if required to suit your personal tastes. Please be sure to adjust your macros to account for any changes made to the original recipe. Once the mixture is prepared, it needs to chill so that it is firm enough to shape and roll. If you want to make these ahead, you can prepare the mixture and leave in the fridge overnight to firm before rolling the next day. If you would like to speed up the process, the mixture can be popped into the freezer for half an hour to set. Once shaped and rolled, the rum balls will need to be stored in an airtight container in the fridge until ready to serve.

Keto BBQ Beef Brisket
Gluten Free / Lunch

Keto BBQ Beef Brisket

⭐ 4.5/5 (14) 🔥 750 cal

This slow-cooked beef brisket recipe delivers a large portion of intensely smoky and flavorful meat, perfect for multiple meals. The BBQ brisket features a homemade BBQ sauce and a spiced rub to infuse the beef with a rich, smoky flavor. This recipe uses half a batch of our BBQ sauce, or you can make a full batch and use the remainder in other dishes. The cooked brisket pairs wonderfully with our smoky slaw or a fresh summer salad.

Creamy Keto Tomato Bisque Soup
Gluten Free / Lunch

Creamy Keto Tomato Bisque Soup

⭐ 4.5/5 (27) 🔥 375 cal

Indulge in the ultimate Keto Tomato Soup, a rich and velvety bisque perfect for a satisfying low-carb lunch or dinner. This nutrient-dense soup is high in fat and incredibly satiating, eliminating the need for extra sides. For a delightful pairing, consider Keto crackers, a low-carb grilled cheese, or Keto bread rolls. Bisque distinguishes itself from regular soup through its thicker, heartier texture, achieved by incorporating cream earlier in the cooking process and allowing it to reduce slowly over low heat. This method thickens the soup and creates a smooth, luxurious consistency. Prepare a large batch for convenient meal prep, storing it in microwave-safe containers in the fridge for up to 4 days. Reheat as needed for a quick and easy meal. For dairy-free and vegan adaptations, substitute vegan butter or flavorless oil for butter and coconut milk for heavy cream, following the original cooking instructions.