This simple, low-calorie recipe offers a flavorful and satisfying meal option, perfect for those seeking lighter fare or practicing intermittent fasting. The dish features fresh salmon, its vibrant pink or red hue a testament to its quality. Seasoned delicately, the salmon is then expertly charred in a skillet, creating a delightful contrast between the crisp, slightly smoky exterior and the tender, flaky interior.

As the salmon cooks, it absorbs a subtle infusion of additional seasonings, enhancing its natural flavors without overpowering them. The result is a harmonious blend of savory and aromatic notes that tantalize the taste buds. A wedge of fresh lemon, served alongside, provides a bright, citrusy counterpoint, adding a refreshing zest that elevates the entire dish.

This calorie-conscious meal is particularly well-suited for individuals following a 5:2 fasting approach or similar dietary patterns. However, its appeal extends far beyond those specific needs. It's a delicious and healthy salmon recipe that can be enjoyed by anyone seeking a nutritious and satisfying meal.

For those who are not restricting calories, this dish serves as a wonderful base to which you can add complementary side dishes. The cooked salmon can be stored in the refrigerator for up to three days, making it an excellent option for meal prepping. When preparing this recipe for fasting purposes, you may prefer to keep the dish as is, ensuring that you remain within your desired calorie range.

However, if your calorie allowance permits, consider incorporating healthy fats to create a more substantial meal. Cubes of cheese, a dollop of yogurt, or a handful of high-fat nuts, such as cashews, are excellent additions for those with a higher calorie intake. Different fasting methods will dictate how you adapt this recipe to your needs.

For example, the 5:2 diet typically involves consuming regular meals for five days of the week and significantly restricting calories on the remaining two days. During these fasting days, it's crucial to keep your calorie intake within the 500-600 range. In contrast, the OMAD (one meal a day) approach allows for a single, larger meal that encompasses your entire daily calorie requirements.

No matter the fasting schedule, this recipe can be adjusted to fit your needs.