Keto Lemon and Thyme Pork Chops Recipe

Gluten Free
Lunch
Main Dishes
4.5/5
(27 reviews)
Keto Lemon and Thyme Pork Chops
Zylo Recipes

Description

Imagine sinking your teeth into a pork chop that's perfectly seared, boasting a golden-brown crust that gives way to a succulent, juicy interior. This isn't your average dry, lackluster pork chop; this is a revelation in flavor and texture. The secret?

A harmonious blend of simple, savory ingredients that elevate the humble pork chop to new heights. Forget the predictable, saccharine fruit pairings of the past. This recipe introduces you to a bright, zesty counterpoint that cuts through the richness of the pork, creating a symphony of taste on your palate.

Lemon, with its vibrant acidity, is the star of the show, lending a refreshing twist that complements the pork's natural flavors beautifully. The pork chops are further enhanced by garlic, herbs, and spices, which create a flavorful crust. Picture this: a sheet pan filled with these delectable pork chops, roasting to perfection in the oven.

The aroma that fills your kitchen is nothing short of intoxicating, a blend of savory pork, tangy lemon, and fragrant herbs. The chops emerge from the oven with a beautiful color, each one glistening with a tantalizing sheen. The simplicity of this dish is its greatest strength.

It requires minimal effort and ingredients, yet delivers maximum flavor and satisfaction. These pork chops are incredibly versatile. Serve them alongside a bed of roasted vegetables, a crisp green salad, or a creamy polenta for a complete and satisfying meal.

They're also fantastic on their own, making them the perfect choice for a quick and easy weeknight dinner. The bright, clean flavors make this dish appropriate for any season, so you can enjoy it year-round. Whether you're a seasoned cook or a novice in the kitchen, this recipe is sure to become a staple in your repertoire.

It's a guaranteed crowd-pleaser that will have everyone asking for seconds. Get ready to experience pork chops in a whole new light!

Preparation Time

Prep Time
10 min
Cook Time
40 min
Total Time
50 min

Nutrition Information

Per 1 pork chop serving
C
Calories
360 Kcal

C
Carbs
3 g
Fi
Fiber
0 g
Sugar
1 g

P
Protein
32 g

C
Fats
25 g
Saturated Fats 8 g
Unsaturated Fats 15 g

Cholestrol 110 mg
Sodium 65 mg
Potassium 400 mg
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Ingredients

    1.
    Pork Chop
    Pork Chop
    1 pound
    2.
    Olive Oil
    Olive Oil
    4 teaspoon
    3.
    Salt
    Salt
    1 teaspoon
    4.
    Black Pepper
    Black Pepper
    1 tsp
    5.
    Olive Oil
    Olive Oil
    4 teaspoon
    6.
    Garlic
    Garlic
    4 clove
    7.
    Thyme Fresh
    Thyme Fresh
    ½ ounce
    8.
    Lemons Raw With Peel
    Lemons Raw With Peel
    1 fruit without seeds
    9.
    Butter
    Butter
    1-½ tablespoon

Instructions

    1.
    Lay the pork chops flat on a clean surface. Drizzle ½ tsp of olive oil on one side of each chop, then add a pinch of salt and pepper. Gently massage these ingredients into the pork chops.
    2.
    Sear the chops on high heat using a well-seasoned iron skillet or a small skillet sprayed with pan spray. Place each pork chop, seasoned side down, in the skillet. Drizzle an additional ½ tsp of olive oil and a pinch of salt and pepper on the raw side. Sear both sides for 1-2 minutes per side.
    3.
    Preheat an oven to 375 degrees. Prepare a sheet tray by spraying it with pan spray and drizzling the remaining olive oil. Place the seared pork chops evenly spaced on the tray. Crush the garlic cloves and arrange them with the thyme (about 8 sprigs) on the tray.
    4.
    Slice the lemon into 4 slices and place one on top of each pork chop. You can arrange the ends of the lemon on the tray as well. Finally, dice the butter into tiny cubes, and arrange these across the pork chops and thyme sprigs.
    5.
    Bake the chops for about 25 minutes, or until they reach 145 degrees internally. Serve hot with the roasted lemon slices and garlic cloves!