Keto Zesty Chicken Stuffed With Spinach And Cream Cheese Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.5/5
(165 reviews)
Keto Zesty Chicken Stuffed With Spinach And Cream Cheese
Zylo Recipes

Description

Imagine sinking your fork into a tender chicken breast, its delicate fibers yielding effortlessly to the touch. This recipe centers around creating that experience, starting with succulent chicken breasts enveloped in a creamy, herbaceous embrace. Baking each portion individually in foil ensures that the chicken remains incredibly moist and infused with a symphony of flavors.

The magic begins with a luscious filling, where the subtle tang of lemon zest dances with the creamy richness of soft cheese. This creates a delightful contrast that awakens the palate. Fresh spinach, wilted just enough to soften, adds a touch of earthiness and a vibrant green hue.

Fragrant basil, with its sweet and peppery notes, weaves its way through the filling, creating an aromatic tapestry that tantalizes the senses. As the chicken bakes in its foil cocoon, the flavors meld and deepen, creating a self-saucing effect that keeps each bite moist and flavorful. The foil acts as a steam oven, locking in the moisture and infusing the chicken with the essence of the filling.

The result is a dish that is both comforting and elegant, perfect for a weeknight dinner or a special occasion. When you unwrap the foil, a fragrant steam will escape, revealing a beautifully cooked chicken breast glistening with creamy goodness. The vibrant colors of the spinach and basil peek through, hinting at the deliciousness within.

The aroma is intoxicating, a blend of citrus, herbs, and savory chicken that will make your mouth water. This dish is incredibly versatile and pairs well with a variety of sides. Serve it with a simple green salad for a light and refreshing meal, or alongside roasted vegetables like asparagus or broccoli for a more substantial offering.

You could also accompany it with a side of fluffy quinoa or couscous to soak up the flavorful sauce. Each bite is a harmonious blend of textures and tastes: the tender chicken, the creamy filling, and the bright herbaceous notes. It's a dish that is both satisfying and sophisticated, easy to prepare yet impressive in its flavor and presentation.

Enjoy the simple pleasure of perfectly cooked chicken, elevated by a creamy and aromatic filling that will leave you wanting more.

Preparation Time

Prep Time
10 min
Cook Time
25 min
Total Time
35 min

Nutrition Information

Per 1 servings(per chicken breast) serving
C
Calories
650 Kcal

C
Carbs
6 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
61 g

C
Fats
45 g
Saturated Fats 27 g
Unsaturated Fats 15 g

Cholestrol 175 mg
Sodium 600 mg
Potassium 300 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Chicken Breast
    Chicken Breast
    2 large breast
    2.
    Cream Cheese
    Cream Cheese
    5 ounce
    3.
    Garlic
    Garlic
    1 clove
    4.
    Spinach Raw
    Spinach Raw
    ½ cup
    5.
    Basil Fresh
    Basil Fresh
    ¼ cup
    6.
    Lemon Juice Raw
    Lemon Juice Raw
    ½ lemon yields
    7.
    Lemon Peel Raw
    Lemon Peel Raw
    1 tbsp
    8.
    Salt
    Salt
    ¼ teaspoon
    9.
    Black Pepper
    Black Pepper
    ⅕ tsp

Instructions

    1.
    Preheat the oven to 390 degrees Fahrenheit (200 degrees Celsius). Lay a large piece of aluminum foil across a shallow oven tray.
    2.
    In a mixing bowl, combine the cream cheese, half of the lemon zest, spinach, crushed garlic, and basil.
    3.
    Season the mixture generously with salt and pepper. Stir well until all ingredients are thoroughly combined.
    4.
    Place the chicken breasts on a clean work surface. Use a sharp knife to carefully cut a pocket into the center of each breast.
    5.
    Spoon the cream cheese mixture evenly into the pocket of each chicken breast, ensuring it's completely filled.
    6.
    Season each stuffed chicken breast with salt, pepper, and the remaining lemon zest.
    7.
    Place the seasoned chicken breasts on the foil. Drizzle lemon juice over the chicken. Fold the foil over and around the chicken to create a sealed parcel.
    8.
    Transfer the foil parcel to the preheated oven and bake for 23-25 minutes, or until the chicken is fully cooked.