Low Carb Roasted Frozen Sprouts with Parmesan Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.5/5
(2980 reviews)
Low Carb Roasted Frozen Sprouts with Parmesan
Zylo Recipes

Description

Imagine a dish that transforms humble Brussels sprouts into something truly extraordinary. This recipe unlocks the hidden potential of these little green gems, turning them into a delectable side dish with minimal effort. The convenience of using frozen Brussels sprouts means you can enjoy this flavorful creation any time, without the hassle of extensive preparation.

The sprouts, still frozen, are tossed with olive oil, lemon zest, garlic powder, grated parmesan, and a blend of seasonings, creating a symphony of flavors that will awaken your taste buds. The oven's heat coaxes out the natural sweetness of the sprouts, while the parmesan melts into a savory, nutty crust. As they roast, the sprouts soften, becoming tender enough to chop or lightly crush.

This simple step is key to achieving the perfect balance of textures. The crushed sprouts are then returned to the broiler, where they transform into golden-brown masterpieces. The increased surface area allows for maximum crisping, creating a delightful contrast to the tender interior.

The edges become irresistibly crunchy, offering a satisfying bite with every forkful. These roasted Brussels sprouts are more than just a side dish; they are a culinary adventure. The combination of savory parmesan, bright lemon zest, and aromatic garlic elevates the humble sprout to new heights.

They are a fantastic alternative to boiled sprouts, offering a textural and flavor experience that is simply unparalleled. Serve these crushed and crisped sprouts alongside your favorite dishes. They make an excellent accompaniment to a Sunday roast, adding a touch of elegance and vibrancy to the meal.

They also pair beautifully with grilled meats or fish, providing a healthy and flavorful counterpoint. Whether you're looking for a simple weeknight side or a dish to impress your guests, these roasted Brussels sprouts are sure to deliver.

Preparation Time

Prep Time
10 min
Cook Time
30 min
Total Time
40 min

Nutrition Information

Per 1 portion serving
C
Calories
184 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
2 g

P
Protein
9 g

C
Fats
13 g
Saturated Fats 7 g
Unsaturated Fats 5 g

Cholestrol 39 mg
Sodium 341 mg
Potassium 382 mg
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Ingredients

    1.
    Brussels sprouts, cooked from frozen
    Brussels sprouts, cooked from frozen
    3 cup
    2.
    Extra virgin olive oil
    Extra virgin olive oil
    2 tablespoon
    3.
    Parmesan cheese, dry (grated)
    Parmesan cheese, dry (grated)
    2 tablespoon
    4.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    5.
    Salt, sea salt
    Salt, sea salt
    0.5 teaspoon
    6.
    Garlic powder
    Garlic powder
    0.5 teaspoon
    7.
    Black pepper
    Black pepper
    0.13 teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit. Line a shallow oven tray with foil. Tip the frozen sprouts out onto the foil-lined tray and arrange in an even layer. Transfer to the oven to bake and thaw for 10 minutes.
    2.
    Remove the tray from the oven. Drizzle the olive oil over the sprouts and sprinkle over the salt and pepper. Return to the oven for a further 13-15 minutes to cook through and soften.
    3.
    Remove the tray from the oven and preheat a broiler. Roughly chop/crush the cooked sprouts. Scatter the lemon zest, garlic powder, and parmesan over the sprouts. Broil for 3-4 minutes or until browned and crisp at the edges and the cheese is golden. Serve hot.