Keto Lemonade Electrolyte Drink Recipe

Beverages
Gluten Free
Paleo
Quick Easy
Vegan
Vegetarian
4.5/5
(2088 reviews)
Keto Lemonade Electrolyte Drink
Zylo Recipes

Description

Quench your thirst and revitalize your body with this refreshing electrolyte drink, a simple and effective way to replenish essential minerals. Whether you're adapting to a new dietary regimen or simply seeking a boost, this beverage offers a delightful way to support your well-being. This revitalizing drink addresses common discomforts that may arise when your body is adjusting to new conditions.

Its ingredients work synergistically to ease these transitional effects. More than just a thirst quencher, this electrolyte drink delivers a balanced blend of minerals that contribute to overall wellness. These minerals play a crucial role in maintaining proper fluid balance, supporting healthy muscle function, and promoting optimal nerve transmission.

Imagine a light and tangy lemonade, elevated with a nuanced depth of flavor. A splash of apple cider vinegar introduces a subtle tartness that awakens the palate, while a pinch of mineral-rich salt provides a gentle savory counterpoint, enhancing the drink's complexity. The result is a harmonious blend of flavors that is both refreshing and satisfying.

Beyond its delightful taste, this electrolyte drink offers a multitude of benefits. Electrolytes help to regulate various bodily functions, including maintaining a healthy pH balance, supporting proper circulation, and contributing to heart health. Staying adequately hydrated is essential for overall well-being, and this drink provides an extra boost by replenishing vital minerals lost through daily activities.

If you're feeling sluggish, experiencing moments of dizziness, or grappling with muscle cramps, this electrolyte drink can provide targeted relief. It's a simple yet powerful way to restore balance and revitalize your system. For a touch of sweetness, consider using natural alternatives like stevia, erythritol, or monk fruit, allowing you to customize the flavor to your preference while maintaining the drink's beneficial properties.

This allows for a personalized experience, tailoring the sweetness level to your individual taste while still reaping the rewards of a replenishing electrolyte beverage.

Preparation Time

Prep Time
5 min
Cook Time
0 min
Total Time
5 min

Nutrition Information

Per 1 glass serving
C
Calories
10 Kcal

C
Carbs
2 g
Fi
Fiber
0 g
Sugar
0 g

P
Protein
0 g

C
Fats
0 g
Saturated Fats 0 g
Unsaturated Fats 0 g

Cholestrol 0 mg
Sodium 200 mg
Potassium 300 mg
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Ingredients

    1.
    Lemon juice
    Lemon juice
    1 each - juice from one lemon
    2.
    Liquid stevia
    Liquid stevia
    5 Drop
    3.
    Erythritol Granulated
    Erythritol Granulated
    0.5 tsp
    4.
    Apple cider vinegar
    Apple cider vinegar
    0.13 tsp
    5.
    Salt, Himalayan (pink)
    Salt, Himalayan (pink)
    1 dash

Instructions

    1.
    Squeeze the juice from a lemon into a 12-16 ounce glass. Rolling the lemon before slicing can make juicing easier. Add 12-16 ounces of cold water to adjust the citrus flavor to your liking.
    2.
    Stir in the remaining ingredients until the sweeteners and salt are fully dissolved. Taste and adjust as needed. Use liquid stevia for additional sweetness to avoid extra carbs.
    3.
    Pour the lemonade into a chilled glass or over ice and consume immediately or within the hour. The acidity of the drink will change if exposed to air for too long. Enjoy when feeling low-energy, experiencing muscle weakness, or showing symptoms of Keto Flu.