Keto Cod Lemon Piccata Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.5/5
(14 reviews)
Keto Cod Lemon Piccata
Zylo Recipes

Description

Imagine succulent cod fillets, their surfaces kissed by the heat of the pan, acquiring a delightful, slightly darkened crust. This method coaxes out a subtle sweetness from the fish, providing a wonderful counterpoint to the vibrant sauce that awaits. The magic truly begins when these perfectly cooked fillets are introduced to a luscious, buttery sauce.

The butter, melted to a silken smoothness, becomes the foundation for a symphony of flavors. Fresh lemon juice, with its invigorating tang, cuts through the richness of the butter, creating a beautiful balance that awakens the palate. Briny capers, those tiny bursts of salty goodness, are scattered throughout the sauce, adding a playful sharpness that dances on your tongue.

A delicate pinch of red pepper flakes introduces a whisper of heat, a subtle warmth that lingers without overpowering the other flavors. The sauce shimmers, coating each piece of cod in a glossy embrace. The aroma alone is enough to entice – a blend of citrus, butter, and the subtle fragrance of the sea.

Each bite is an experience: the tender, flaky cod, the velvety sauce, the bright pops of lemon and capers, all culminating in a harmonious and deeply satisfying dish. The texture is equally appealing, with the slight crispness of the cod's exterior yielding to a moist, delicate interior. The capers add a pleasant textural contrast, their slight firmness a delightful surprise.

This dish is not only a feast for the senses but also a relatively light and healthy option. Pair it with a side of steamed asparagus, sautéed spinach, or roasted vegetables to create a complete and well-rounded meal. The bright flavors of the piccata sauce complement a variety of greens, making it a versatile choice for any occasion.

Whether you're looking for a quick weeknight dinner or an elegant dish to impress guests, this lemon-caper cod is sure to delight. It's a simple yet sophisticated recipe that celebrates the natural flavors of fresh ingredients, transforming a humble piece of fish into a culinary masterpiece.

Preparation Time

Prep Time
2 min
Cook Time
10 min
Total Time
12 min

Nutrition Information

Per 1 filet w sauce serving
C
Calories
380 Kcal

C
Carbs
5 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
35 g

C
Fats
25 g
Saturated Fats 10 g
Unsaturated Fats 12 g

Cholestrol 120 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Cod Atlantic Raw
    Cod Atlantic Raw
    6 oz
    2.
    Salt
    Salt
    ⅛ teaspoon
    3.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    4.
    Garlic, Powder
    Garlic, Powder
    ⅛ teaspoon
    5.
    Italian Seasoning
    Italian Seasoning
    ¼ teaspoon
    6.
    Olive Oil
    Olive Oil
    2 teaspoon
    7.
    Butter, Unsalted
    Butter, Unsalted
    2 tablespoon
    8.
    Lemon Juice
    Lemon Juice
    ¼ cup
    9.
    Capers
    Capers
    ½ teaspoon
    10.
    Crushed Red Pepper by Simply Organic
    Crushed Red Pepper by Simply Organic
    ¼ tsp

Instructions

    1.
    Season 3-oz cod filets generously with salt, pepper, garlic powder, and Italian seasoning. Gently press the seasoning into the cod to ensure it adheres well.
    2.
    Pour the oil into a pan in 1 teaspoon portions. Heat the oil on medium-high heat until shimmering. Carefully place the cod into the hot oil, seasoned side down.
    3.
    Cook the cod until it is blackened on one side and naturally releases from your pan. Flip the fish over and reduce the heat to low. Melt the butter in the center of the pan.
    4.
    Place the remaining ingredients (lemon juice, capers, and red pepper flakes) directly into the melted butter. Cover the pan with a lid and allow the butter to become fragrant for 60 seconds. Use a spoon to ladle the seasoned butter over the filets as they continue cooking for another 3 minutes.
    5.
    Serve the blackened cod piccata immediately while hot. Garnish with fresh parsley and lemon wedges for an extra touch of freshness.